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Fine lines and wrinkles. Dark spots. Loss of elasticity. Is there anything you can do to fight these common signs of skin aging? Absolutely. In this groundbreaking book, dermatologist and professor Dr. Rajani Katta reviews the latest research and shows you how to use this cutting-edge information to promote youthful, healthy skin. Your skin has amazing powers of repair and renewal. And the right foods can supercharge those powers: the right foods can activate DNA repair systems, quench free radicals, and protect against collagen damage. The right foods can combat the major forces that threaten your skin: oxidation, inflammation, and glycation.

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Book ID Asin: 1937978095
Book Title: Glow: The Dermatologist's Guide to a Whole Foods Younger Skin Diet
Book Author: M.D. Katta, Rajani
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.43
Book Format Name: Paperback
Book Format Price: $19.95
Book Price: $19.95
Book Category: Books, Medical Books, Medicine and unknown
Book Rating: 48 ratings

Glow: The Dermatologist's Guide to a Whole Foods Younger Skin Diet by M.D. Katta, Rajani Book Review

Name: Steph
Rating: 5.0 out of 5 stars
Title: Fantastic accessible book on how to eat healthy!
Date: Reviewed in the United States on April 22, 2018
Review: As I turned every page, I kept making mental notes of whom I wanted to recommend this book for--friends, co-workers and family! It is written in such an accessible way that it leaves the reader with no excuses not to eat healthily! Dr. Katta provides interesting information, backed up by scientific articles, but explains it in such a way that one nods their head as they read along. That makes sense! Now, I understand why this particular food group is healthy for me, and why it is best paired with such and such or seasoned with this particular spice to maximize the health benefits. I especially enjoyed her information on prebiotics and probiotics. Her recipes at the end are simple, with minimal cooking time and minimal ingredients--designed to give the biggest bang for the buck. It will be a go-to resource for me as I navigate a healthier diet for both my skin and overall health.

Name: DL
Rating: 5.0 out of 5 stars
Title: Excellent, informative, and insightful book from a very well-respected Dermatologist!
Date: Reviewed in the United States on August 3, 2018
Review: “Glow” is an informative and excellent book with detailed and simple steps to eating healthy foods to achieve youthful skin and avoiding foods that can accelerate aging skin. Dr. Katta shows how all types of foods affect our body in very organized sections. Chapter 5 is an awesome reference which I learned that eating cantaloupe and kiwi lower the likelihood of wrinkled skin and dryness. She also researched how certain foods can help block DNA damage, protect against UV-induced skin damage, promote DNA repair, lower the chance of wrinkling skin, and protect against collagen damage. And, do you know that eating avocado can help stabilize blood sugar levels after a meal? In addition, Arugula is a vegetable that has vitamin K which helps blood clotting and wound healing. Therefore, in addition to eating healthy foods to promote youthful skin, this book is also helpful for patients with certain medical conditions. I have bought this book for my family members and will buy more books.

Name: Mika
Rating: 5.0 out of 5 stars
Title: This book curates the latest body of research on the food/health connection into a clear,easy-to-follow resource. Life changing!
Date: Reviewed in the United States on April 16, 2018
Review: After taking a graduate-level course in nutrition several years ago, I began reading and practicing ways to incorporate healthy meals into my family’s routine. I follow countless blogs and social media pages authored by physicians, nutritionists and registered dietitians so I can better understand the body’s response to food. This book is now at the very top of my list and my go-to for answers and information not only as it relates to taking care of my skin, but also to understand which items to eat and serve to control blood sugar and which are natural anti-inflammatory agents. Dr. Katta curates the latest body of research in easy to understand, bite-sized pieces so readers can easily identify herbs, spices, vegetables and other foods to eat for specific concerns or benefits. This book explains the advanced knowledge and information typically known only to those in the medical field so that readers of all backgrounds can better understand the science behind the causal relationship between diet and health. Glow is a true gift. Once you read it, you’ll want to loan your copy to everyone in your life.

Name: Susan
Rating: 5.0 out of 5 stars
Title: An amazing, easy to read resource on the benefits of diet on the skin, expertly researched.
Date: Reviewed in the United States on December 29, 2018
Review: Dr. Katta has written an engaging and scientifically based book that distills a complex volume of research into an easy to understand guide. Informative and entertaining, Dr. Katta walks us through the concepts of sugar sag, power nutrients, and how to avoid skin sabotage. As a dermatologist, I have found this information to be very helpful in guiding patients to consider how their diet may be playing a role in their skin disease. I now have this book in each of my exam rooms. Often, this leads to a discussion on how inflammation plays a significant role in skin disease and how an anti-inflammatory diet can be beneficial. I am very grateful to have found such a well-written and easy to comprehend book that underscores the role food plays in our skin and overall health. The accompanying flavorful and easy to prepare recipes are an added bonus. I highly recommend this book.

Name: Craig Cummins
Rating: 5.0 out of 5 stars
Title: Katta provides insightful information based on scientific data and presents it in a way that is easy to follow
Date: Reviewed in the United States on May 15, 2018
Review: So excited to finally have a comprehensive well organized book that provides insightful information on the importance of diet in not only dermatology but other medical fields as well. Dr. Katta provides insightful information based on scientific data and presents it in a way that is easy to follow. She makes good use of analogies to make potentially confusing data very comprehensible. Patients are inquiring more about the role of diet in diseases .....this topic regularly comes up in my patients with acne and eczema. I have started using Glow as a resource for educating patients to make healthy dietary and lifestyle changes that they can easily and successfully incorporate into their treatment in addition to the medications I prescribe. Thank you Dr. Katta for this excellent resource!

Name: GS
Rating: 5.0 out of 5 stars
Title: A must read, incredibly educational and inspiring.
Date: Reviewed in the United States on June 13, 2018
Review: This book is a must read. Not only is it educational and inspiring but it is also an easy read. Dr. Katta a dermatologist with over twenty years of experience has written a book that is based on medical research into the everyday foods that we eat such as herbs, fruits, vegetables, meats and grains and shares with us how these foods affect our body. It heightened my awareness of the fact that many skin conditions can be prevented just from eating the correct foods and eliminating others from our diet. Better yet I am now cognizant of the fact that eating the correct foods can delay aging of the skin, how amazing is that! After reading this book I am now more mindful of the foods I put into my body in terms of how they benefit me. "Glow" is a wonderfully informative and insightful book that I highly recommend not to just women of all ages but men and young adults too.

Name: JKC
Rating: 5.0 out of 5 stars
Title: in a user friendly way why certain foods are good for us from a scientific point of view
Date: Reviewed in the United States on May 1, 2018
Review: Finally a book that explains in a user friendly way why certain foods are good for us from a scientific point of view! The best part about it is that it even include recipes that anybody can make which are YUMMY. Has motivated my family to eat healthier...and I have picky kids when it comes to food. Would recommend for anyone looking to make a lifestyle change or just trying to be healthier and get the real scoop on which foods make the cut and why. Gonna share with my book club. Hope she comes out with more recipes!!