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Struggling to “let go” of frustrations or stop rehashing events? Is too much time spent over-thinking? Does it take too long to make decisions or meet personal goals? These obstacles can cause procrastination or block the flow of positive energy.

Certified life coach, longtime health care professional, and cancer survivor, Virginia Ritterbusch, lived with anxiety from a trauma experienced very early in life. Tired of fear and doubt, she began researching self-help strategies. She also sought the guidance of a counselor where she learned the profess

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Book ID Asin: B0762X7WQ7
Book Title: Reframe Your Viewpoints: How to Redirect Anxiety Energy to Unlock Confidence
Book Author: Virginia Ritterbusch
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $4.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $11.37
Book Price: $4.58
Book Category: Kindle Store, Kindle eBooks, Education & Teaching and unknown
Book Rating: 84 ratings

Reframe Your Viewpoints: How to Redirect Anxiety Energy to Unlock Confidence by Virginia Ritterbusch Book Review

Name: NGP
Rating: 5.0 out of 5 stars
Title: Invaluable Resource
Date: Reviewed in the United States on November 7, 2017
Review: Whether I’m undergoing a serious spell of anxiety or I’m simply stressed from life’s regular challenges, it isn’t just information and techniques that provide me relief. I also need compassion. I need to feel that I’m not alone in my struggle. This book is profoundly helpful in that it supplies all of that to readers: information, techniques, examples, and compassion. The writer even gives her own story of how she too has been there and over years developed the practices given in the book to find serenity when major anxiety strikes.
This book presents relevant information on how the brain and human body work in response to stress—and why they work this way. I learned about cognitive behavioral theories developed to teach people how to reduce extreme anxiety and stress. The writer shares this info in light of her own journey to understand and then successfully cope with debilitating anxiety. The book gives all this info in order to underpin the bigger method it teaches (that the writer, herself, developed after decades of learning): how to reframe your viewpoint to achieve peace in the face of stress and anxiety.
Let me add too that the book’s “reframing” technique is very helpful because it offers 7 variations for practicing it. And each of these variations is explained in smaller steps and with examples of how it works in real-life scenarios. This is great because it gives me several options for “freedom” based on what I may need in particular circumstances. When I’m experiencing a huge amount of anxiety, the world feels so tight and impossible—so it’s comes as a tremendous help to have these 7 different approaches (plus other practices given in this book) for making space and finding peace. Plus, Virginia Ritterbusch writes with such warmth and understanding, it’s like she’s there with me, holding my hand and encouraging me, even when the impossible strikes.
If you are serious about changing debilitating anxiety in your life, then this book will prove an invaluable resource.

Name: Thomas Behr
Rating: 5.0 out of 5 stars
Title: A compassionate, completely real, and deeply wise guide to a more peaceful life
Date: Reviewed in the United States on February 1, 2019
Review: By E. Thomas Behr, Ph.D., author of The Tao of Sales: The Easy Way to Sell in Tough Times

Imagine, at those times when your day—or your entire life—becomes completely unglued, that you have a friend—compassionate, completely real (no B.S.), and deeply wise—who helps you find the inner strength to assert and reclaim your own peace of mind and clarity of action. That friend is Virginia Ritterbusch’s "Reframe Your Viewpoints: Harness Stress & Anxiety—Transform It Into Peace & Confidence."

Ritterbusch’s professional expertise as a counselor/life coach is impressive; she clearly explains how and why self-doubt, anxiety, and helplessness can be so hard to overcome. Essentially, however, as she describes it, her book is a “toolkit … that you can put into practice when you sense anxiety, stress, or tension trying to take over … to achieve a sense of calm and peace.”

And these are high-performance power tools. The core of her approach is reframing—choosing to take charge of difficult, stressful situations to create better outcomes. She develops this approach—explored through seven different applications—in chapters that work as stand-alone discussions but also align powerfully with each other into a coherent whole. The examples from her own life challenges, the many mini case studies, and the frequent practice exercises and tool applications make the content easy to grasp and apply to one’s own life.

For me, the most powerful parts of her book were the eight positive strategies for creating a more joyful, balanced, and stress-free life. It’s good to have a crutch when just the effort of walking is painful; it’s better not to need the crutch at all.

This is a book I’ll gratefully keep close to hand—like having a good friend on speed dial.

Name: Scott B. Allan
Rating: 5.0 out of 5 stars
Title: Learn to Master Anxiety and Put Your Fears at Ease.
Date: Reviewed in the United States on October 31, 2018
Review: I gained a lot of perspective and solid advice from this little gem. "Reframe Your Viewpoints" is a book for people that struggle with anxiety and negative thought. Packed with valuable tips and action strategies that actually work, this isn’t just another self-help book that gets you pumped up and then forgets about you when the last page is finished. The material is written with genuine “heart” and the author’s voice and personality really shine through to take readers on a journey to discovering the best of what is within.

By following a process known as reframing by psychologists, the author Virginia Ritterbusch introduces readers to a concept that really works: A system to reframe your thoughts and look at the world through a different set of lenses.

The content of this book is well-written and informative. The transition from one chapter to the next has a very natural and flows from one chapter into the next. I do have a list of favorite chapters in this book and they are:

+Our beautiful minds
+Let’s explore mindfulness
+Connecting to your heart
+Reframing: how do you get some?

Bottom line on “Reframe Your Viewpoints”
This is a well-researched, well-written book that gets you to take action against anxiety and negativity. Instead of feeling helpless you learn to develop hope. Instead of feeling lost and without answers, it provide you with direction and gets you to discover the solution to your own happiness.

A definite recommended read!