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Review Your Vegetarian Pregnancy A Month by Month Guide to Health and Nutrition Fireside Books Fireside by Holly Roberts

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When you're eating for two, you need to eat well.

When you're eating for two, you need to eat well.

There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the righ

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Book ID Asin: 0743224523
Book Title: Your Vegetarian Pregnancy : A Month-by-Month Guide to Health and Nutrition (Fireside Books (Fireside))
Book Author: Holly Roberts
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $13.99
Book Format Name: Paperback
Book Format Price: $14.19
Book Price: $14.19
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 94 ratings

Your Vegetarian Pregnancy : A Month-by-Month Guide to Health and Nutrition (Fireside Books (Fireside)) by Holly Roberts Book Review

Name: The Kosers
Rating: 4.0 out of 5 stars
Title: I enjoyed it
Date: Reviewed in the United States on October 23, 2015
Review: Easy to read and understand and also full of helpful information. I found it useful to read it prenatal so I had more time for preparation. Helpful for both first time moms and those that are newly vegetarians. Full of lists/tables of helpful information that is also easy to reference back to. Very comforting and compassionate about the journey of motherhood. Good read!

Name: Jose Morales
Rating: 4.0 out of 5 stars
Title: Highly recommended
Date: Reviewed in the United States on May 29, 2013
Review: I would recommend this book to whoever is thinking of surviving a vegetarian pregnancy. My wife is a vegetarian and I eat just about anything. This book helped me learn and helped me help her eat right during her pregnancy.

The book is written in very simple language in a question and answer form. It tends to be repetitive in the first few chapters but after a few pages it is good.

Name: HayVin
Rating: 4.0 out of 5 stars
Title: Good overall. Nice to have a reference made specifically ...
Date: Reviewed in the United States on December 6, 2014
Review: Good overall. Nice to have a reference made specifically for vegetarians. Takes a spiritual and empowering note at the start of each chapter. Well researched and informative, and philosophical at times. Good to read in conjunction with other prenatal books, to give a varied perspective.

Name: Brianna Wypich
Rating: 3.0 out of 5 stars
Title: Not what I was expecting
Date: Reviewed in the United States on October 2, 2013
Review: I was hoping for recipes (month-by-month). It's informative as far as health benefits of being a vegetarian, the causes and effects of certain lifestyles, explanation of symptoms/issues you may encounter while being pregnant, etc. Just, not what I thought it would be.

It would be a good book to pass along to any skeptic that thinks you cannot produce a healthy baby on a vegetarian diet.

Name: ashleysara
Rating: 4.0 out of 5 stars
Title: Informative, good resource.
Date: Reviewed in the United States on December 6, 2011
Review: Lots of good info about what your body needs as a preggo vegetarian. A little bland at times but it's my first rpegnancy, so I need the info! Good overview on how to get what you need to nourish your baby without consuming animals.

Name: AM
Rating: 4.0 out of 5 stars
Title: Good book
Date: Reviewed in the United States on June 5, 2013
Review: If you are a vegetarian, this book is great for all aspects of pregnancy. I especially like that it discussed natural alternatives during labor and delivery as well. :)

Name: Laura Gabriel
Rating: 4.0 out of 5 stars
Title: Four Stars
Date: Reviewed in the United States on March 3, 2015
Review: Informative and helpful.

Name: Mathildilla
Rating: 2.0 out of 5 stars
Title: Wish I could return it
Date: Reviewed in the United States on December 2, 2010
Review: I am realtively new to vegetarianism and even I didn't find the book particularly helpful.
I agree with others who said it was too general, too much about pregnancy and not enough about VEGETARIANISM during pregnancy.
I wish I had realized this earlier and was able to return it; cannot even give it to Goodwill or sell it at Half-Price books since it's the Kindle Edition (which might make it even more confusing to try to read?!. It was not cheap either...Such a waste of money!