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Review Simply Keto by Suzanne Ryan

🗂️ 𝑫𝑶𝑾𝑵𝑳𝑶𝑨𝑫 𝐅𝐑𝐄𝐄 [ℙ𝔻𝔽] Simply Keto by Suzanne Ryan

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The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube cha

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Book ID Asin: 1628602635
Book Title: Simply Keto
Book Author: Suzanne Ryan
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $23.65
Book Format Name: Paperback
Book Format Price: $15.90
Book Format Name: Spiralbound
Book Format Price: $34.50
Book Price: $15.90
Book Category: Books, Cookbooks, Food & Wine, Special Diet and unknown
Book Rating: 9,443 ratings

Simply Keto by Suzanne Ryan Book Review

Name: Tracy Delmore
Rating: 5.0 out of 5 stars
Title: Great cookbook!
Date: Reviewed in the United States on September 11, 2022
Review: Love the cookbook inspires me to make my own recipes as well!

Name: 📚Bookwyrm📚
Rating: 5.0 out of 5 stars
Title: Great keto resource
Date: Reviewed in the United States on August 20, 2018
Review: I purchased this book so my family and a friend could practice cooking healthy keto foods. While I haven’t finished reading the science part (I read some of the beginning and then jumped into the food lists and cooking, as I’ve done keto before, but needed recipes ASAP - and I intend to backtrack and read the entire book), I have cooked several of the recipes, including: Broccoli, Bacon, and Cheese Egg Muffins, Cheese Crisps, Cheese Shell Tacos, Fried Tuna Patties, and Mick’s Spicy Aioli, Parmesan-Crusted Salmon Bake with Asparagus. Next up are Quick and Easy Personal Pizza and Sweet and Spicy Fried Shrimp, which both look just as yummy as all the recipes we’ve tried so far.

So far the recipes have all been hits, except for the sauce for the salmon and asparagus, which we need to try again in case we goobered somewhere along the way. The most major hits with the family? Cheese crisps, cheese shell tacos, and Broccoli, Bacon, and Cheese Egg Muffins (major, major hit!) which are basically crustless mini quiches.

I do wish some of the directions were better. Even as an experienced cook, I struggled to figure out what some directions meant. For example, the salmon/asparagus recipe called for rectangular packets made of parchment paper and instructed them to be sealed so they looked like calzone. Calzone is made as a half-circle, so making it rectangular is confusing, while the folds are rolled and pinched, which kinda make sense, but hard to do with parchment. I was left wanting pictures of the steps and a better explanation.

One other caveat: There are a lot of recipes for sweets and a great dependence on sugar alcohols (Swerve, etc.), stevia, and other sugar replacements. If one cuts down the sweets and/or sugar content, you develop less of a sweet tooth and less sweet foods are more satisfying. To depend on sugar replacements such as Swerve that will spike insulin levels, cause more hunger, and lead to cravings for more sweets over the course of the day and overall, well, seems a little counter-productive. In addition, sugar alcohols can lead to intestinal upsets.

I bought this book in three formats: Kindle, paperback, and spiral-bound paperback. Overall, while I like the Kindle version for being able to search through the cookbook for specific ingredients, I really like the spiral-bound paperback. While both paperbacks are of good quality paper and have a heavy cover, the spiral-bound version lays flat so you can read the recipe easily and it also allows you to photocopy the recipe if you want to be able to write on it to keep track of your progress with ingredients, etc. If I were to buy this book again, I would definitely buy the spiral-bound version, despite the difference in price.

I highly recommend this book/cookbook for anyone looking for great basic keto recipes that can become household staples and for basic info on keto, keto-safe foods, and getting started on the keto diet, not to mention the author’s inspirational story and incredible before and after pictures. Overall, I think this is an excellent cookbook and I expect to enjoy the rest of the recipes that we cook. And we do intend to cook our way through the rest of the cookbook.

Name: Sandy Bartram
Rating: 5.0 out of 5 stars
Title: Buy this if you’re interested in keto!
Date: Reviewed in the United States on July 31, 2022
Review: Both the keto diet & her journey are written well. Keto diet is thoroughly explained in easy to understand language. She is encouraging. Recipes are keto versions of “normal” foods. Most are quick to make, with easily accessible ingredients. I’m a southerner (you know how we love our foods). She is too. You won’t be disappointed.

Name: Despicable Me
Rating: 4.0 out of 5 stars
Title: Spiral bounding not that secure
Date: Reviewed in the United States on July 13, 2022
Review: Nice that it came earlier than expected.

I gave it 4 stars only because the "spiral bounding" was half way off the book. Really disappointed in that. Now when I open the book, the pages come undone.

Maybe I shouldn't have bought the "spiral bounding"

UPDATE: I thought I could put up with the bounding coming undone but I couldn't. Unfortunately, I'm returning the book.

Name: Chris
Rating: 5.0 out of 5 stars
Title: Awesome for beginner/Intermediate keto
Date: Reviewed in the United States on August 9, 2018
Review: I have been doing keto since Feb 2018. I bought a keto cookbook that was GREAT, but i had made everything and I’ve been searching for something with more ideas. I spent a few hours, literally, going through the reviews for cookbooks here as well as googling them. I tend to read the 1-2 star reviews first as a majority of the reviews are fake. If a cookbook promotes using non- keto food, I crossesnit off my list. I read reviews for this book and it had quite a few negative points so I skipped it. I had to take a break because it seemed the ‘real’ keto cookbooks that were reliable were few and far between. I am on a keto FB page and this cookbook was HIGHLY recommended. On a whim I bought it. I AM SO GLAD I DID!!! Not only is this a BEYOND AMAZING book for beginners, I feel as an intermediate experienced ‘ketoer’ I have learned so much. The quick glance information in the back has been wonderful, her story is great, but honestly, the recipes are the best. She also gives a guide what to order while eating out- for every type of food. Mexican, Chinese, Japanese, Indian, Italian, etc. This book uses dairy, but she gives options to reduce or make a recipe diary free.
There were a lot of comments saying they were unfamiliar with items and needed to buy ‘extra’ stuff. Those people could not have been full keto. If you’re REALLY doing a keto WOE, than you’ll have most everything already. Almond flour, HWC, sea salt, salted butter, pure olive oil, bacon are all things
we keep regularly stocked. The only thing I had to buy is a goat cheese. I wanted to try something new and I could have easily used a different kind. Ive made about 25 of the recipes so far; all of them have fir easily into my daily macros.
I wanted to give it some time to really see how I felt about the book before reviewing it. Food is realistic, isn’t going to make you max out macros with one meal and easy enough that I, a horrible cook, was able to make people compliment my cooking!
If you’re looking for a new cookbook I highly recommend this one. Read poor reviews with a grain of salt...

Name: Hunter80
Rating: 5.0 out of 5 stars
Title: Good for starting keto
Date: Reviewed in the United States on July 22, 2022
Review: I ordered this book before starting keto. This helped me succeed on keto, I still refer back to after 6 months of doing keto so far. It has to become a lifestyle change.