The psychology of home workouts: Staying motivated in your home gym
The convenience of home workouts has made them an appealing option for many people, particularly in the wake of global events that have limited access to public gyms. However, while having a home gym in Sri Lanka can be incredibly convenient, maintaining motivation can be a challenge. Understanding the psychology behind home workouts can help individuals develop strategies to stay motivated and committed to their fitness goals. The Importance of Routine. Establishing a routine is crucial for mai