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Two healthy diets join forces in one delicious cookbook

The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health—without sacrificing flavor or convenience.

Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery

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Book ID Asin: 1641527935
Book Title: The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Book Author: Abbie Gellman MS, RD, CDN
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $14.99
Book Price: $14.99
Book Category: Books, Cookbooks, Food & Wine, Regional & International and unknown
Book Rating: 905 ratings

The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health by Abbie Gellman MS, RD, CDN Book Review

Name: Tina
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Easy Healthy Recipes
Date: Reviewed in the United States on May 12, 2023
Review: I love eating meals from the Mediterranean meal plan. This book contains recipes that are easy and varied. I can always find something to make from ingredients I have at any given time.

Name: Love my pup!
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Love this cookbook
Date: Reviewed in the United States on May 26, 2023
Review: Love this cookbook!
Beautifully put together. Great recipes and nutritional information. Love it. Highly recommend!

Name: Diane
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars has a lot of good ideas for meals
Date: Reviewed in the United States on October 4, 2022
Review: A lot of good ideas for meals. my problem is this- I am not a big vegetable eater. I like some vegetables,
buts not a lot of variety. So I limits myself.

Name: Quiltwench
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Not a Diet, an Approach that Works!
Date: Reviewed in the United States on July 9, 2020
Review: In the three days I’ve had this book, I’ve lost 4lbs (eating plenty, not depriving myself), and I can feel from the fit of my pants that it’s come right off my middle!

The principles of this Mediterranean approach to eating are laid out simply in a friendly, logical, and easy-to-understand way, and the recipes are approachable and doable while being delicious and healthy. When more “exotic” ingredients are occasionally called for, the author often gives a quick description of what these items are, and many times lists a more easily found substitution. Recipes are organized into categories, and include serving sizes plus nutritional info, which I really appreciate. There are vey few photos in this book, but with the recipe descriptions and added tips, this hasn’t bothered me in the least.

I ordered this book hoping for some great inspiration and ideas for adding variety when cooking simply and in a healthy way, and it hasn’t disappointed. The Tuscan Bean Soup with Kale (I’m not a great photographer, but pictured!) and the Roasted Red Pepper Hummus were the first things I whipped up because the ingredients were mostly staples that I already had on hand ... and they were amazing!

With the results I’m seeing in just three days, and the spike in my energy level and feeling of wellness, I’m so thankful for this book!

Name: Kidnetter
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Mediterranean and DASH plans in one fantastic cook book.
Date: Reviewed in the United States on July 31, 2021
Review: Easy to follow recipes which are able to be made with most of your items in the frig and pantry. High blood pressure and cholesterol are two significant factors in our country's overall health issues.

The DASH diet addresses issues with hypertension while providing heart healthy benefits of the Mediterranean plan. Together they are a formidable team in making positive changes in our diets.

I have lost 154 pounds and am returning to this way of eating to complete my goal of losing another 50-60 pounds. The photography is wonderful and directions easy to follow. Each recipe yields enough for 2 meals and a lunch.

Name: Karen Genealogy mom
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars One healthy heart Cook
Date: Reviewed in the United States on April 13, 2022
Review: Just had a major Heart attack and had surgery, Doctor ordered a whole change in foods, recommended the Mediterranean Diet or food plan. My daughter got a magazine which had menus in it and WoW, so bought this cook book and am really pleased with it. not only am I eating for my heart but finally loosing some weight. I recommend this wonderful Dash Diet Cookbook to anyone not just heart patients. I could save your life.

Name: Marion
Rating: 2.0 out of 5 stars
Title: .0 out of 5 stars Not right for my mother, who needs a DASH-Mediterranean diet
Date: Reviewed in the United States on March 16, 2023
Review: The recipes are complex and require a lot of ingredients (harissa paste, zatar seasoning, etc.) that a lot of people may not have on hand. For a foodie, this is probably great. For my aging mother, who likes good food but isn't going to be haunting the aisles of Whole Foods every day, it's not very useful. I wish I'd looked more carefully at the book before I ordered it.

Name: Di Carlson
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Good diet for lowing Bp
Date: Reviewed in the United States on December 27, 2021
Review: Great recipes. I will use these. I do need to lower cholesterol, so will modify some recipes. I do a lot of substitution: yogurt for mayo, almond milk for cows milk. Good recipes will give me a good base.