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The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, th

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Book ID Asin: 1623368111
Book Title: The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
Book Author: Myatt Murphy,Michael Mejia
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $12.11
Book Format Name: Paperback
Book Format Price: $22.99
Book Price: $22.99
Book Category: Books, Politics & Social Sciences, Social Sciences and unknown
Book Rating: 163 ratings

The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio by Myatt Murphy,Michael Mejia Book Review

Name: Shauna
Rating: 2.0 out of 5 stars
Title: Literally feels like a 60’s workout guide to basic weightlifting
Date: Reviewed in the United States on April 11, 2018
Review: Black and white and elementary. Literally feels like a 60’s workout guide to basic weightlifting. If you have never been to the gym and don’t own a computer this book is great for you!

Name: AMM
Rating: 1.0 out of 5 stars
Title: Not colored
Date: Reviewed in the United States on August 12, 2020
Review: Bad book , not colored .
Printed on a very bad brown papers.
Old methods and not clear. I am disappointed.
I don't recommend it.

Name: S. Newman
Rating: 5.0 out of 5 stars
Title: Great Reference
Date: Reviewed in the United States on November 7, 2021
Review: I workout but was tired of doing the same exercises. I like the new exercises I learned from this book. It is useful. Helps me put more versatility in my workouts.

Name: David L. Heidler
Rating: 5.0 out of 5 stars
Title: loved it, bought my kindle copy so I can ...
Date: Reviewed in the United States on October 21, 2017
Review: I discovered this book at my library after I got tired of over paying for trainers at the gym, loved it, bought my kindle copy so I can easily take it on the road. This book contains everything you need to put together your own customized strength and cardio fitness plan. I highly recommend it for anyone at the beginner or intermediate level. It covers advance level, but I haven't gotten there yet.

Name: Amazon Customer
Rating: 4.0 out of 5 stars
Title: Valuable gym information.
Date: Reviewed in the United States on December 11, 2019
Review: This is a very solid book and it is gender neutral. This could be used by anybody along the fitness spectrum of any age and has valuable tips on etiquette, technique and safety. If there's one book you need for the gym I give Men's Health a great deal of kudos for putting this concrete book together.

Name: Joe C
Rating: 2.0 out of 5 stars
Title: waste of money buying this
Date: Reviewed in the United States on July 25, 2018
Review: Common sense information, waste of money buying this.

Name: tono
Rating: 5.0 out of 5 stars
Title: Impressed like new
Date: Reviewed in the United States on April 14, 2020
Review: Impressed with book I recieved. Truly what they advertise

Name: K_L_G
Rating: 5.0 out of 5 stars
Title: Good guide tobuilding a workout
Date: Reviewed in the United States on October 8, 2018
Review: Didn't find anything wrong. Used the book to give me a well rounded workout.