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Relieve Stress with Quick and Simple (i.e. "Bite-Size") Yoga and Meditation Techniques!

1. Tired of living your life in overdrive?
   

2. Want to practice more yoga and meditation for their many health benefits, but don't have the time, money, or fitness level for studio classes?
   

3. Not sure how to apply yoga and meditation practices to everyday stressful situations, which is when you need them most?
   

In this conversational

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Book ID Asin: B07STTJRHJ
Book Title: Bite-Size Yoga: A Better Way to Beat Burnout
Book Author: Nicole C. Page
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $7.99
Book Price: $3.69
Book Category: Kindle Store, Kindle eBooks, Religion & Spirituality and unknown
Book Rating: 17 ratings

Bite-Size Yoga: A Better Way to Beat Burnout by Nicole C. Page Book Review

Name: Jeremy S
Rating: 3.0 out of 5 stars
Title: Don't buy the print edition!
Date: Reviewed in the United States on July 7, 2021
Review: This is a good little book. A quick read with actionable steps that won’t overwhelm you. I think it would be great for those who are new to yoga and those that have more knowledge as a simple quick reminder. I’m a yoga teacher and I could see using some of the ideas with students who want a bigger taste of yoga in their lives.

I especially appreciate how the author breaks the “bites” into 5 categories: breath if you’re feeling agitated or anxious, asana if you’re feeling stiff and tense, chanting for when your mind is full of negative or swirling thoughts, ways to use your mind (jnana yoga) to change your negative beliefs, and meditation for inner clarity.

This isn’t a deep book and I read it in one day. I tried several days, on several different devices, before writing this review, but still I was never able to pull up her website. She references bonuses on her site often but I never could access them. There are also several pages of lined pages for writing reflections at the end of the chapters that take up a chunk of the book.

Do NOT buy the print book! Mine began falling apart the minute I took it out of the shipping envelope. It’s a complete mess now. I’ll probably just toss it, it’s not worth trying to keep the pages in order and I probably won’t reread it.

3 stars for not being able to get on the website and for the print book being a disaster.

Name: Susan
Rating: 5.0 out of 5 stars
Title: It's not just yoga- It's a life-long solution to daily stress & fatigue!!
Date: Reviewed in the United States on June 17, 2019
Review: I loved this book and now I feel like I have a tool box for life to let go of daily stress and fatigue! The steps are so simple, it's easy to read and remember to do. The author is straightforward and adds a little humor that makes it so much more fun to read. It offers a solution for stress throughout the day- it's about taking little mini breaks that include something for the mind, body, and the spirit that are easy to do in just minutes, or even seconds. I love the idea of keeping my balance by using this and I intend to do it. This is not just yoga, it's a lifestyle, and it's brilliant. It's surprising I've never heard of doing something like this before.

Name: Jennifer Maynard
Rating: 4.0 out of 5 stars
Title: Helpful for all skill levels.
Date: Reviewed in the United States on June 18, 2019
Review: This is a quick, easy read. For a short book, the first 40 pages are a re-hash of the stressful circumstances that most of us deal with. However, once it get's into the "bite-size" yoga part, The book offers beneficial guidelines for those brand new to yoga & mindfulness or those of us who just need a reminder of the tools available.
I enjoyed the book and would recommend this easy read to anyone new to yoga and meditation or someone like myself that needs a reminder to get back into the practice.

Name: david alexander
Rating: 5.0 out of 5 stars
Title: Great guide for changing habits
Date: Reviewed in the United States on June 19, 2019
Review: An excellent book with practical tips to destress my office life and to increase the life quality overall.
It helped me to finally find the right balance between work and relaxation, with all these usefule exercises.
The key is, its not just a Yoga book, its a guide to change habits and to improve physical health, emotional well-being and your energy in a natural way.
Sepcially I like the combination of breath, body, voice, mind and spirit. And the 100 breath exercise is super powerful and good to boost concentration. Great book

Name: Addiction Assassin
Rating: 5.0 out of 5 stars
Title: Well thought out book in both content and structure
Date: Reviewed in the United States on June 22, 2019
Review: Not only are the yoga tips bite size and practical in any setting/ with any type of lifestyle but the book itself is written in bite size sections which make it a super practical resource for busy people, the exact target audience. Really well thought out on numerous levels

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Finally Some Realistic Yoga Advice!
Date: Reviewed in the United States on June 27, 2019
Review: As soon as Nicole started sharing her story about corporate burnout, I knew this was the book for me. She gets it. What I love about her advice is how realistic it is for the majority of people. We are busy and stressed so the concept of daily 90 minute yoga classes isn't feasible. Her advice on how to use yoga to combat the stress of our daily lives is simple and easy to follow. Also, the book bonuses are fantastic! Loving my bite-size yoga meal plan so far!

Name: Lara
Rating: 5.0 out of 5 stars
Title: Clarity and a path forward
Date: Reviewed in the United States on June 23, 2019
Review: As a yoga teacher myself I see the enormous value in this book. Nicole sets out in a simple and easy to read book how you can transform your life by introducing some simple yoga tools. A very good place to start for anyone feeling the weight of the modern world.

Name: Cathy R
Rating: 5.0 out of 5 stars
Title: A practical way to incorporate yoga into your life!
Date: Reviewed in the United States on June 30, 2019
Review: I am new to Yoga and I really appreciated Nicole's simple instructions and explanations on the basics of yoga and how you can fit small snippets into your daily life to gain more peacefulness and health benefits. Thank you, Nicole!