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Review Turbo Metabolism Weeks to a New You Preventing and Reversing Diabetes Obesity Heart Disease and Other Metabolic Diseases by Treating the Causes by Pankaj Vij MD FACP Joel Fuhrman MD

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Turbo Metabolism: 8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes by Pankaj Vij MD FACP,Joel Fuhrman MD [EPUB KINDLE PDF EBOOK]. Size: 49,959 KB. Turbo Metabolism: 8 Weeks to a New You: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes Pankaj Vij MD FACP,Joel Fuhrman MD pdf.

[ BOOK TURBO METABOLISM: 8 WEEKS TO A NEW YOU: PREVENTING AND REVERSING DIABETES, OBESITY, HEART DISEASE, AND OTHER METABOLIC DISEASES BY TREATING THE CAUSES by PANKAJ VIJ MD FACP,JOEL FUHRMAN MD OVERVIEW ]

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Turbocharge your metabolism for vitality, energy, and lifelong health

1. As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome -- a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a Date: Reviewed in the United States on March 1, 2018
   Review: I have been a diabetic for 20 years and this book gives me hope that I can reverse my life sentence. Dr. Vij explains clearly the science behind how our body functions, making it more logical to follow the change of behavior he recommends. I appreciate the Facts and Fallacies and Rules to Live By that summarize each chapter. I plan to carefully think through my Ten Reasons Why I Want to Achieve Turbo Metabolism and then take a picture of it with my cell phone as he suggested. That way, next time I am tempted to do emotional eating, I will review the list. The Bible said our body is a Temple of God, so I want to take better care of it. Dr. Vij's book will give me the tools to accomplish that goal.
   
   Name: bsbeedg
   Rating: 5.0 out of 5 stars
   Title: A masterful piece of work-related very actionable guidance to lifestyle choices
   Date: Reviewed in the United States on March 3, 2018
   Review: I have just finished reading this book Turbo Metabolism by Dr. Vij. It is a masterful piece of work. It provides very simple and easy to read actionable guidebook for lifestyle choices. The book talked about the importance of balanced lifestyle including food choices, excercise, sleep, social wellness and hydration. It is a type of book that needs to be looked upon as a reference book that we go back to for reminders for lifestyle choices. Authors explains these basic concepts Inna very compelling way providing scientific basis for each of his recommendations. A must read for everyone and people of all ages.
   
   Name: TDH
   Rating: 5.0 out of 5 stars
   Title: The materials presented in this book comes at a time ...
   Date: Reviewed in the United States on February 27, 2018
   Review: The materials presented in this book comes at a time where it's needed most in America. With obesity and diabetes rates in America growing as a result of a more sedentary lifestyle and changes in our food culture, we need to implement sound, proven interventions. Dr. Vij's recommendations are not inherently difficult to execute but they do require discipline. Luckily his book is full of motivational tools that help you develop and practice consistency in making the right food choices and keeping up with physical activity. One of the book's teachings is to "use big muscles." This could be as simple as taking regular walks on a daily basis. Buy this book - do not be afraid to challenge yourself to trying out some of Dr. Vij's advice. It can really do wonders for you no matter what your health status is.
   
   Name: Joe Sackamano
   Rating: 5.0 out of 5 stars
   Title: At last! A guide to reversing diabetes that works!
   Date: Reviewed in the United States on July 22, 2018
   Review: Books on battling diabetes, obesity, and related chronic diseases have proliferated in recent years, but I’ve found most of them tedious and impractical. They are based on diets filled with ingredients that are impossible to find and recipes that typically taste awful! The exercise routines are more suited for Olympians than oldtimers. What’s more, the long medical explanations leave me baffled and bored to tears.
   
   "Turbo Metabolism" is different. Dr. Vij’s holistic approach is based on the latest research, sound nutritional principles, realistic exercise routines, and follow-your-heart spiritual guidance. It is simple, direct, and compassionate. Dr. Vij recognizes that to control diabetes a plan is not enough—it takes the will and inner strength to execute the plan. A few of the recipes are a little intricate, but most are easy to prepare and delicious. I highly recommend this book.