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Review Practical Solutions for Back Pain Relief Mind Body Exercises to Move Better Feel Better and Relieve Pain Permanently by Dana Santas CSCS E RYT

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Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief

Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexi

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Book ID Asin: 1939754348
Book Title: Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Book Author: Dana Santas CSCS E-RYT
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $11.69
Book Price: $11.69
Book Category: Books, Medical Books, Medicine and unknown
Book Rating: 112 ratings

Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently by Dana Santas CSCS E-RYT Book Review

Name: Charles Wolff
Rating: 5.0 out of 5 stars
Title: Safe exercises to relieve back pain
Date: Reviewed in the United States on July 28, 2022
Review: These simple exercises are an alternative treatment to pain medication.

Name: Lee rogers
Rating: 5.0 out of 5 stars
Title: Very comprehensive! Great book !
Date: Reviewed in the United States on February 17, 2022
Review: Loved this book..very comprehensive and informative!

Name: Emiliano Gomez
Rating: 1.0 out of 5 stars
Title: Can't read book due to poor printing job
Date: Reviewed in the United States on August 23, 2022
Review: There are numerous pages that I can't read because the book wasn't printed well. Lack of quality control. Don't purchase this book.

Name: Casey
Rating: 4.0 out of 5 stars
Title: Good starting place for people with new back pain
Date: Reviewed in the United States on February 5, 2018
Review: It’s a great place to start for people who are new to dealing with back pain. The author gives a good explanation if the muscles involved plus many of the exercises one would find going to physical therapy or a back care yoga class.

Name: yogijules7
Rating: 5.0 out of 5 stars
Title: Great resource!
Date: Reviewed in the United States on January 23, 2018
Review: As a yoga and sport mobility coach, I have many adult clients and athletes who experience back discomfort and pain on a regular basis. Dana drops so many knowledge bombs in this book that are easy to follow, it makes the perfect resource for everyone! I highly recommend getting a copy to rid back pain for good in a healthy non-invasive yogic way!

Name: Donishea
Rating: 5.0 out of 5 stars
Title: Great information!
Date: Reviewed in the United States on July 6, 2020
Review: This book has a lot of great information. The exercises descriptions are well written and easy to follow for beginners.

Name: Zach Bettis
Rating: 4.0 out of 5 stars
Title: nice to have it all in one resource
Date: Reviewed in the United States on May 25, 2018
Review: fairly basic stretches and information. nice to have it all in one resource.

Name: William West
Rating: 4.0 out of 5 stars
Title: Four Stars
Date: Reviewed in the United States on May 22, 2018
Review: Good solutions to back issues.