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Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond

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Book ID Asin: 0981914632
Book Title: Dr. A’s Habits of Health: The Path to Permanent Weight Control and Optimal Health
Book Author: Dr. Wayne Scott Andersen
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $22.68
Book Price: $22.68
Book Category: Books, Health, Fitness & Dieting, Diets & Weight Loss and unknown
Book Rating: 734 ratings

Dr. A’s Habits of Health: The Path to Permanent Weight Control and Optimal Health by Dr. Wayne Scott Andersen Book Review

Name: Amy K. Simmons
Rating: 5.0 out of 5 stars
Title: Reached my goal in 2 months with this book!!!
Date: Reviewed in the United States on August 18, 2014
Review: At 180 pounds with my second son at 18 months old, I was desperate to do anything to lose the weight. I did every fad diet out there including HCG shots, pills and that wrap thing. I did lose some weight, but started gaining it back. I started working out more and joined a 6 week boot camp. Lost 4 pounds in 6 weeks and then gained it back in 3 weeks. UGH! Then a friend shared her weight loss program and with hesitation and doubts I started. With 20 pounds left to lose, I started on this program and within 2 months was able to reach my goal of 130lbs. The best part the book is I learned why I put it on and how to never do it again. There are many things that will take the weight off, but this book will help you keep it off. Fast forward on year. I am 136 with the addition of 6 pounds of muscle. I was a size 6 at 130 and am now a size 4 at 136. Love my new look!

Name: Amber2015
Rating: 5.0 out of 5 stars
Title: Focused on the whole person concept
Date: Reviewed in the United States on October 15, 2015
Review: Excellent book! Dr Anderson really makes you think about every aspect of your health. Since starting his program, I have lost 22 lbs in 6 weeks. My stress levels have been drastically reduced, cravings for sugar are gone, and my sleep habits have did a 180. I found that the questionnaire and the results to be truly shocking. That part was a game-changer for me because I had no idea what poor health I was in.

If you found this review helpful please click "yes." I was not paid or discounted for this review.

Name: DMacLean
Rating: 5.0 out of 5 stars
Title: Should be a mandatory read for everybody
Date: Reviewed in the United States on March 3, 2013
Review: The subject line says it all. This book contained a wealth of knowledge. Everybody (esp. in the USA!!) should read this book. But the people who REALLY need to read it, will not! This book should be a required read starting in 7th or 8th grade, or maybe 9th. Early enough when youngsters can begin making some of their own decisions that will affect the rest of their lives. Even after all the health and nutrition books, articles, studies, etc. that I've read in my life, this easy-to-read and understand surpassed them all. Maybe because it was written by a doctor (not a "writer") that was speaking to everyday folks and not the medical community.

My own copy of this book (and Companion Guide) came from a different source, my Take Shape For Life health coach. I bought 3 copies of each to give to 3 people who are near and dear to me, that I thought could benefit from reading these amazing books. Kudos Dr A and thank you, Shelley!

Name: Pour Buoy
Rating: 5.0 out of 5 stars
Title: Dr. A has lifestyle advice that's the real deal for improving how you feel and for how long...
Date: Reviewed in the United States on December 26, 2018
Review: This book is really the basis for the Optivia "diet" plan. However, it has valuable and viable instructions on how to develop healthy shopping, cooking, and eating habits that will not only increase your longevity, but will improve how you feel as you learn to jettison the unhealthy manufactured food that we are all hypnotized into consuming. It is NOT about rapid weight loss. It IS about steadily reaching your optimum BMI and weight and staying there without feeling you're on a diet.

Name: Wendy H
Rating: 3.0 out of 5 stars
Title: Has some really good ideas, but way too pushy with the meal ...
Date: Reviewed in the United States on April 23, 2018
Review: Has some really good ideas, but way too pushy with the meal replacement things. Also, SUPER redundant. He could have shortened the book by half at least!

Name: S Young
Rating: 5.0 out of 5 stars
Title: This is the book you want
Date: Reviewed in the United States on April 26, 2009
Review: As another reviewer said, the author is an employee of Medifast - but very, very little of the book is actually about weight loss. Yes, he recommends his products (and so do I, BTW, because they work), but the majority of the book is about how to think like a healthy person - how to change the way you think and run your life, and how to make those changes stick.

It works. It's good science, and common sense, and stuff you never thought of, rolled up into a book that you can actually read and do something about.

I HATE diet books. I hate the magic wand school of weight loss and life change. But there's nothing mushy or pseudo-science or wishful thinking here. It's about changing your mind, changing your life, and thinking like a healthy person, and THAT's what it takes to maintain a healthy weight.

Name: Maureen Atkins
Rating: 5.0 out of 5 stars
Title: A must read for health
Date: Reviewed in the United States on August 9, 2013
Review: Dr. Anderson writes in a very down to earth style. This book explains why we eat the way we do, gain weight, try to lose the weight, and then gain it back again. He then teaches how to eat correctly, get the weight off, keep it off, and live a healthy lifestyle. It's the 1st time I've read something that actually made sense! If you want to reach optimum health this book is a must read!

Name: Celexi
Rating: 5.0 out of 5 stars
Title: Excellent Book!
Date: Reviewed in the United States on August 18, 2017
Review: Great book with excellent information; one of the first books I've read that really addresses all aspects of health not just weight loss.. A couple of places he is a bit pushy on Medifast but he is also very upfront that he is Clinical Director for them. It's not a product focused book at all though. highly recommended for anyone who wants to get and stay healthy!