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Review Joint Friendly Fitness Home Gym Edition The Optimal Home Gym Exercise Program by Bill DeSimone

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TRAIN WITH WEIGHTS SAFELY OVER A LIFETIME

Maybe you have trained for years and started feeling new aches and pains. Maybe you dropped out of exercise due to an injury. Maybe you don’t exercise out of concern for your back and joints.

As a lifelong exerciser, I've experienced both benefits and injuries from exercise. As a trainer, I wanted only the benefits for my clients, without the same risks and injuries as I had.

I went to biomechanics textbooks to figure out how to use the body safely and combined that with my experience and practic

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Book ID Asin: B0BP8CSWLT
Book Title: Joint-Friendly Fitness Home Gym Edition: The Optimal Home Gym Exercise Program
Book Author: Bill DeSimone
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Price: $10.31
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 2 ratings

Joint-Friendly Fitness Home Gym Edition: The Optimal Home Gym Exercise Program by Bill DeSimone Book Review

Name: Richard Chartrand
Rating: 5.0 out of 5 stars
Title: Definitely read - save your joints
Date: Reviewed in the United States 🇺🇸 on January 7, 2023
Review: Bill's work over the years have helped me and my clients stay injury free. If an ounce of prevention is worth a pound of cure this book is worth much more because injuries in many cases never fully heal and come back to haunt you, years or decades later so avoid at all costs. I’m not on same page as Bill in terms of cardiovascular benefits of steady state activities vs proper strength training and also doing isolateral movements, I still highly recommend all his work.