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Review I Thought It Was Just Me but it isn t Making the Journey from What Will People Think to I Am Enough by Bren eacute Brown

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Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves

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Book ID Asin: 1592403352
Book Title: I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
Book Author: Brené Brown
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $4.10
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $71.37
Book Format Name: Paperback
Book Format Price: $12.59
Book Format Name: MP3CD
Book Format Price: $9.99
Book Price: $12.59
Book Category: Books, Health, Fitness & Dieting, Psychology & Counseling and unknown
Book Rating: 5,496 ratings

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" by Brené Brown Book Review

Name: Ella Mc
Rating: 4.0 out of 5 stars
Title: A deeper dive into the foundational human experience of shame
Date: Reviewed in the United States on February 3, 2018
Review: I listened and read in the wrong order, sort of. You may remember that I wrote about my obsession with Brown's chatty 

Name: cevu
Rating: 5.0 out of 5 stars
Title: Helpful and Transformative!
Date: Reviewed in the United States on July 18, 2019
Review: In 2016, I found a TEDtalk about being vulnerable by Brene Brown and I used it in my classroom for a PBL Project on character development. In it, she says, “Courage is to tell the story of who you are with your whole heart.” And it’s something I’ve never forgotten. But I thought that Brene Brown was just a researcher who did that one totally transformative TEDtalk and then disappeared back into her research lab.

I use that talk with my classes and I use that quote daily. It’s the header on my class website, it’s how I try to go into the world, it’s how I try to teach.

Then I had an extra Audible credit and needed to use it. (I don’t really use Audible as much as I should, FYI, there are so so so many good choices out there right now.) And then a familiar name popped up Brene Brown. I clicked purchase and started listening.

It’s almost 11 hours of content was just as transformative as her TEDtalk. She talks about guilt and shame and how they’re different. But most importantly, she does this for women. How these things apply specifically for and to women. In the work place, in the home, in relationships (all kinds of relationships too, sisters, mothers, husbands).

She provides readers with terms and definitions, with scenarios, and with questions you can ask yourself and journaling prompts so you can go through things at your own pace.

I bought the physical book too. I wanted to go deeper into some of the things she talked about with my therapist. Some of the things she talked about hit different for me. Like, they made me think about my own situation differently and I wanted to take specific passages into sessions so that we could work through them.

This book really is titled perfectly.

Everyone thinks they’re alone in shame.

They aren’t.