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Nourishing Vegan Recipes for a Healthy, Confident You

In this fearless cookbook, Maria Koutsogiannis, creator of FoodByMaria, shares the vibrant vegan recipes that paved her way to healing and self-acceptance.

Every nutrient-packed recipe marks a milestone for Maria―follow along as she makes delicious discoveries. Mushroom and White Trufe Oil Risotto is a reminder that carbs are not the enemy, Self-Love Buddha Bowl with Baked Falafel is Maria’s go-to when she needs an energy boost and Easy Thai-Infused Coleslaw Salad represents a trip abroad that changed her whole way of thi

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Book ID Asin: 1624145752
Book Title: Mindful Vegan Meals: Food is Your Friend
Book Author: Maria Koutsogiannis
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $11.69
Book Format Name: Paperback
Book Format Price: $7.05
Book Price: $7.05
Book Category: Books, Cookbooks, Food & Wine, Cooking Education & Reference and unknown
Book Rating: 64 ratings

Mindful Vegan Meals: Food is Your Friend by Maria Koutsogiannis Book Review

Name: jayjellobean
Rating: 5.0 out of 5 stars
Title: HIGHLY RECOMMEND! For more than just the recipes
Date: Reviewed in the United States on August 10, 2018
Review: This is one of those books that is a keepsake/treasure for me because I RECOVERED from a 22+ year battle with bulimia and Maria's approach/point of view/experience is gospel! I am a lazy as fudge cook (my "mindful vegan meal" = precooked rice + prepackaged vegan ethnic pouch of stuff + bag of frozen veggies - not eating disorder motivated, just lazy!). Enough about me - What I really love about the book is her personal story, culture and positivity. If you've done the work (it IS a lot of work!) in ED recovery, you know what she's talking about. This book brings about feelings of positivity, freedom and relief - it IS about the food, but it ISN'T about the food. Food, without the bullpoo that society puts around it (keto! paleo! something's wrong with you if you AREN'T on a diet!), is SUPPOSED to be enjoyed, sustaining and, not that big of a deal. I didn't get this book free, nor do I know Maria (but I'd love to! Hi from Buffalo!), nor do I regularly write reviews, but I highly recommend this book. I must tell you that for those ACTIVELY suffering from eating disordered behavior, please get the highest level of care you can access because, while this book is super inspiring (and when I'm not AS lazy, I'll make some stuff), beautiful and cherished to me, it is not a treatment book. It is, however, super useful at being an inspiration for those at ALL levels of recovery. Maria has the recovery glow (you get that when you do the work! Fo real!) and even if you have had a severe eating disorder - recovery is possible with putting the work in and tolerating the distress. This book might also be rad for those that just dig mindful vegan meals, in case that's not implied. Thank you, Maria. Wishing us and the rest of the ED warriors rad recovery.

Name: Nate
Rating: 3.0 out of 5 stars
Title: Just okay. A bit boring - no major wow factors
Date: Reviewed in the United States on October 3, 2018
Review: Honestly, this book is just okay. Might be great for newbies to plant-based cooking as its very simple - but if you're an experienced plant-based/vegan cook, this book is a bit boring. I already make a majority of her recipes and there's no major 'wow' factor to her recipes. Like I said, prob good for newbies, more experienced people would enjoy something more in depth - like "Hot for Food"

Name: Jade Amaral
Rating: 5.0 out of 5 stars
Title: Meatarian/omnivore approved
Date: Reviewed in the United States on October 23, 2018
Review: First off let me start by saying I am not a vegan, however I wanted to slowly start incorporating a more wholesome, plant based diet into my life. You know, good for your body, the planet, and all that stuff. Surprisingly this book has helped me tremendously in trying new dishes and incorporating meatless meals into my weekly meal prep. The recipes are simple, yet they pack an amazing and flavorful punch. Don't let the idea of vegan meals scare you; this book is definitely worth it!

Name: Nisha V.
Rating: 5.0 out of 5 stars
Title: Delicious vegan comfort food!
Date: Reviewed in the United States on July 22, 2018
Review: I adore this cookbook from Maria! Comfort food and vegan food don't often go together in the same sentence, but this book does an amazing job at effortlessly combining them. The photography is beyond beautiful too. Every dish looks so vibrant and mouthwatering, and it's hard to pick a favorite! The raw brownies are a favorite here! So easy and so good!

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: haven't been following Maria for too long but I love her approach to how we view food
Date: Reviewed in the United States on July 27, 2018
Review: I haven't been following Maria for too long but I love her approach to how we view food; I myself was an athlete and have always struggle with food but Maria opened my eyes to not fear it and enjoy every bit of it. Her book is pure flavor and full of passion and every page has such drooling pictures, they are easy to make but most importantly tasty as it can get. Keep rolling MARIA!

Name: Patty Tilly
Rating: 5.0 out of 5 stars
Title: It's full of meals my whole family will love. Every main dish
Date: Reviewed in the United States on June 20, 2018
Review: I am loving my first vegan cookbook! It's full of meals my whole family will love. Every main dish, sauce, and dressing recipe is in there! The food pictures are spectacular. I highly recommend adding this cookbook to your collection! Maria's cookbook can help you with your plant-based journey!

Name: Edward R. Wise
Rating: 5.0 out of 5 stars
Title: Easy Meals
Date: Reviewed in the United States on July 23, 2018
Review: This book is great. I love everything in it. This is a great source of information.

Name: gianni
Rating: 5.0 out of 5 stars
Title: Top quality recipes
Date: Reviewed in the United States on June 22, 2018
Review: I can’t express enough how big of a fan I am of this book! I’ve been a follower of Maria on instagram with her page foodbymaria and it’s so exciting to finally have one of her very own cookbooks! Her recipes are delicious and very easy to follow along. You definitely won’t be disappointed! Hopefully we’ll see more cookbooks in the future.