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Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up?

Have you tried fad diets, gone to doctors, popped pills without seeing results?

It’s not your fault! It’s because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model.

Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy’s scientifically based whole body s

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Book ID Asin: B018PZL0EQ
Book Title: The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut
Book Author: Mindy Pelz
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $12.99
Book Price: $3.02
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 307 ratings

The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut by Mindy Pelz Book Review

Name: Wesley Folnsbee
Rating: 3.0 out of 5 stars
Title: on the fence
Date: Reviewed in the United States 🇺🇸 on January 30, 2023
Review: This may work for some and that’s great. I don’t know if I buy those cancer patient stories and immunization stuff. I’m tired of shelling out money for, yet more, supplements.

Name: Cat B.
Rating: 4.0 out of 5 stars
Title: Informative. Well researched.
Date: Reviewed in the United States 🇺🇸 on October 27, 2022
Review: I like the amount of science reviewed and researched.

Name: Lynn
Rating: 4.0 out of 5 stars
Title: 160 in supplements
Date: Reviewed in the United States 🇺🇸 on March 10, 2022
Review: So I didn’t buy the top expensive supplements but I didn’t buy the cheapest either.
I spent about $160 for the supplements and then about $90 for the powders.
I could not get her website to work… it was mentioned several times in her book. That was very frustrating and left me doing a lot of my own research.
There are some big inconsistencies in the book. For example she gives a list of supplements and it says omega 3 (5g). Then in her explanation of when you will be taking these supplements she only mentions 3g. Where did the other 2g go? It was unnecessarily confusing.
I think the book was rushed and poorly edited.
The author however seems to have her heart in the right place. It’s a great starting point for anyone and fairly easy to follow day to day. Great flexibility and no hunger through the reset. I had very little trouble getting over my intense food addictions.
I would still recommend my friends to read the book. Maybe knowing the frustrations of the book beforehand would help your journey. Good luck!

Name: Karen Tamminga
Rating: 5.0 out of 5 stars
Title: Best info on Intermittent Fating
Date: Reviewed in the United States 🇺🇸 on August 5, 2022
Review: Such great tips and info on fasting. I feel like I have a well equipped toolbox to continue my fasting journey and way of life.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Preventative health for the win!
Date: Reviewed in the United States 🇺🇸 on December 29, 2015
Review: Full Disclosure: I'm a bit of a biased reader on this one. I know Dr. Mindy well and think what she's doing is amazing for humans everywhere.

The Reset Factor is a must-read for anyone looking for THE solution to deteriorating health. Guys, the answer is (and always has been) diet and exercise. The problem, of course, is that there are a thousand books out there disputing just what kind of diet and just what kind of exercise matters. Dr. Mindy's method is tried and true and natural as can be. It works.

Dr. Mindy outlines the steps to get your health back on track, no matter where you are in life. She's your teacher, your guru and guide, and your cheerleader on your path to health. If you find her prose to be enthusiastic, know none of that is fabricated. That's Dr. Mindy! She loves her patients and wants to make the world a better place with preventative health.

There are a couple things that are mentioned in this book that I wish were explained more... like the brief mention of vaccines being no bueno (obviously this is a contentious topic) and the section about fasting. The book also seems to be geared more toward women than men, though I'm sure it applies equally well to both genders.

Bottom line, if you're ready for a health change, read this book and get started on the reset right away. It's awesome stuff.

Name: Bonnie
Rating: 5.0 out of 5 stars
Title: I can't wait for the companion cookbook!!
Date: Reviewed in the United States 🇺🇸 on December 3, 2015
Review: As a Mom of a Type 1 Diabetic (T1D), we need to watch what we eat (particularly sugars & complex carbs) in excruciating detail because sugar really is poison for a T1D. It's going to be a challenge in the "Oreo Culture" of 3rd & 6th graders, but this book is giving me a road map that will help me RESET the taste buds of my kids! As a working Mom I've been looking for a easy to understand (& execute) plan...and this is it! It's as clear as daylight...the right food is medicine! Following this plan will boost my family's collective immune system, which is so important because T1D is an autoimmune disease (one of us is already compromised). But to be clear...this shift isn't just for those that are sick or have chronic illnesses; this plan is for everyone! This book is going to help us be the best versions of ourselves and give our bodies what they need to fight off illness, infection and fatigue! I'm excited to be putting this plan into action and can't wait for the companion cookbook! Now won't that be great?! Nudge, nudge!!

Name: Julie H
Rating: 5.0 out of 5 stars
Title: Do Something Different, Get Something Different
Date: Reviewed in the United States 🇺🇸 on January 18, 2016
Review: Super clear, intelligent and engaging read. I especially love that she didn't saddle me with 20 dense chapters of information I already knew. It's all very sensible, doable and, most importantly, easy. Obviously, you have to want to make these changes but really, if I want something different, I'm going to have to do something different, even if it temporarily cuts into my coffee, wine and socializing schedule. The "after the reset" info is very helpful and I love that she's sensible about how everyone has to do "real life" even as they keep an eye on keeping themselves healthy overall.

The stories (especially her own) were very compelling and I really love that she has decades of real world results. Oh, and I was worried that she was going to give me a vegetarian or lowfat program ... not so! The plan is totally in line with my carnivorous nature. Whew.

I am not a patient of Dr. Mindy's ... but I sure wish I could be. This book (and her Facebook page) will have to be the next best thing!

Name: Heather
Rating: 5.0 out of 5 stars
Title: Shockingly effective!
Date: Reviewed in the United States 🇺🇸 on December 1, 2015
Review: I followed Dr. Mindy's 30-day challenge to eliminate sugar and see what differences I observed. I've always considered myself quite healthy and never really struggled with weight except a very gradual increase over the years. I didn't expect to lose weight and because of my schedule during the 30 days I was following the plan, I didn't even do the exercise bit and still ended up losing 10 lbs! I'm 5'1" tall, weighed 135 before, ended at 128 but then the weight kept dropping, even after adding a few things back in here an there. I did all this in February, 2015. It's now November, 2015 and I'm still between 121 & 124 consistently and much more aware of how my body responds to a variety of foods so am able to make simple adjustments when I notice I'm not feeling as good as I could be. I'm so pleased now to have it in a form that I can share with my friends and family that don't live nearby!