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Shrouded by feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt.

• • Learn how to improve sleep, relieve stress, and calm yourself
  

• • Become clear on what counts as exercise and how to add to
  

  
  

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  Book ID Asin: 1736331000
  Book Title: Aging Powerfully: Accept Your Past and Take Control of Your Future
  Book Author: Nan Simonsen
  Book Format and Price:
  Book Format Name: Kindle
  Book Format Price: $0.00
  Book Format Name: Audiobook
  Book Format Price: $0.00
  Book Format Name: Paperback
  Book Format Price: $13.95
  Book Price: $13.95
  Book Category: Books, Health, Fitness & Dieting, Women's Health and unknown
  Book Rating: 58 ratings
  
  Aging Powerfully: Accept Your Past and Take Control of Your Future by Nan Simonsen Book Review
  
  Name: Philip W. Parker
  Rating: 5.0 out of 5 stars
  Title: I Could Not Put this Book Down
  Date: Reviewed in the United States on August 13, 2022
  Review: I could not put this book down. So much of her story resonated with me and I wanted to learn what it was she was doing to be enjoying and thriving in life at 70 years old. It read like an Overeaters Anonymous meeting to me when someone shares her Experience, Strength and HOPE. Nan has definitely given me HOPE in what she has shared in these pages. I am feeling much Gratitude that she stepped out and wrote this book for me to read. It has Reignited a passion I once had for a whole food plant based lifestyle and all of the benefits I experienced from eating that way. I could recall how much more energy I had when I was consuming foods that where as close as possible to their original form. Nothing I enjoy more than having fruit right off the tree. Or the taste and texture of eating a Salad loaded with all sorts of fresh vegetables. Thank You Nan Simonsen for sharing your story with all of us. We are Only As Sick as Our Secrets.
  
  Name: Molly S
  Rating: 5.0 out of 5 stars
  Title: INSPIRING READ!
  Date: Reviewed in the United States on September 6, 2022
  Review: Nan really does a wonderful job relaying her story and experiences within that has lead her to ultimate journey of aging powerfully. Her book is one that is a pure example that no matter what life throws at you, you are in full control and can go the distance healthily and happily.
  
  I highly recommend watching her on her YouTube channel… what a delight of lessons, stories, overall knowledge and whole food plant based vegan healthy living.
  
  Name: Maggie Kast
  Rating: 5.0 out of 5 stars
  Title: A Tumultuous Youth Fuels a Powerful Vision for Later Life
  Date: Reviewed in the United States on January 4, 2021
  Review: Nan Simonsen’s new book, Aging Powerfully: Accept Your Past and Take Control of Your Future, is part heart-wrenching memoir and part enthusiastic advice on aging. She tells her personal story directly and without self-pity. Abandoned by her father at age three and later abused verbally by her step-father, Simonsen grew to see herself as an unlovable mistake. She took refuge in food. Her eating became disordered, and her binge/purge habit only added to her sense of unworthiness and shame. Fast forward to a long and caring marriage only shadowed by this continuing illness, through her husband’s painful death and into a happy second marriage. Simonsen attributes her complete recovery from her eating disorder to learning that decisions can conquer urges, especially with the help of the whole foods, plant-based diet she advocates.
  Now, at age seventy, she shares the strategies she has discovered to give this stage of life a sense of purpose and the power to attain goals. Discussions of community, diet, exercise and sleep show how all aspects of lifestyle affect both physical and mental health. Dealing with fear, intermittent fasting and remembering to love and laugh can make the last third of life a time of happiness and even joy.
  For those eager to explore a healthy, alternate way of life, this book is an excellent resource. As a reader over a decade older than Simonsen, I can certainly say that the book put a delightful spring in my wintry step.
  
  Name: Kay Gotz
  Rating: 5.0 out of 5 stars
  Title: Duty-bound to buy it, but THEN...
  Date: Reviewed in the United States on January 31, 2021
  Review: Are you drifting along, wondering what is left to look forward to? No spouse or grandkids to annoy or enjoy? Already kicked your bucket list? Nan will walk you through the steps she took to transform herself from a broken child into a vibrant 70 year old...One who actually looks forward to reaching (eeek!) age 90. Figuring this would be yet another self-help cookbook that would languish unread, I still felt duty-bound to order it, since my cousin had been posting her lifestyle choices for weeks on social media. SURPRISE! No tedious recipes (I hate to cook,) but lots of of good insight. After "speed-reading" through the first few chapters, I got to the gist of it. Whether you're a jaded old coot like me, or one who's frantically trying every method known to plastic surgeons and Mother Nature to hang on to your youth, PARTS 3 & 4 WILL RESONATE! In "PART 3, AGING P.O.W.E.R.F.U.L.L.Y." I realized that I no longer had a PURPOSE, and most of my treasured OTHERS were long gone. That kick in the pants led me to proceed to PART 4, LIVING F.U.L.L.Y. Now, I'm a bit more receptive to LIVING UNAFRAID, and LOVE & LAUGHTER (always laughter!) There's lots more. You owe it to yourselves to read this book before you decide to simply "rust in peace" as I did. Congratulations, Nan, I'm truly impressed!
  
  Name: Jeannie
  Rating: 5.0 out of 5 stars
  Title: Full of Information to restore your health
  Date: Reviewed in the United States on May 28, 2022
  Review: This is an interesting book. It is also informative. It discusses books and information on restoring your health from chronic illnesses and eating disorders. It describes how and why people in blue zones live to be a 100 and still active. Has guidelines on diet, whole foods plant based. Directs you to other books and information. Which I always like in a book. I recommend it for anyone who wants to get their health back on track. It's also inspiring. The author overcame a lot to be healthy and have a good life.
  
  Name: Migdalia Ferrer
  Rating: 5.0 out of 5 stars
  Title: Lifesaver! Raw and emotional, helps heal.
  Date: Reviewed in the United States on May 9, 2022
  Review: I love every page, every emotion, every experience. I read it and saw myself in so many ways. Every time I need a reminder that I can do it I reread the book and helps me realize that I can do it! And , I do! Thank you for writing it, Nan. You have been a dream that I can make happen!
  
  Name: hailfellowwellmet
  Rating: 5.0 out of 5 stars
  Title: A reference to better health
  Date: Reviewed in the United States on January 22, 2021
  Review: What is it worth to you if someone can help you find answers - now?
  
  Challenges are common, how we face them is what defines us as individuals.
  
  Nan’s described personal healing brings to light the intense experience of loss on all multifaceted levels of life. Her will to never give up has not only resulted in her successful recovery, but in this witty little encyclopedia, which refers to endless other books and sources to discover.
  
  Reading the words reminded me how to unleash the best version of myself through lifestyle medicine. Nan’s courage prompts us to advocate for our wellbeing. With hope, positivity, determination and the love of others extraordinary things are possible. Why not live to 100?