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Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:
-a dynamic plan for losing 25 pounds or more—without getting discouraged along the way
-a program to jump-start stalled weight loss

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Book ID Asin: 159486540X
Book Title: Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast
Book Author: Chris Freytag
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $14.99
Book Format Name: Hardcover
Book Format Price: $2.20
Book Format Name: Paperback
Book Format Price: $6.96
Book Price: unknown
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 13 ratings

Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast by Chris Freytag Book Review

Name: Dr. LN
Rating: 5.0 out of 5 stars
Title: Blast through the Plateau!
Date: Reviewed in the United States 🇺🇸 on January 30, 2008
Review: Over the past year I have lost weight and managed to maintain it. The only problem was I felt like I was a slave to an hour long workout session 5 days per week. This book changed my thinking! Chris presents a way to think about exercise in 10 minute chunks. You can squeeze them in throughout the day instead of skipping workouts because you do not have the time. Her "plateau busting" workouts are worth the price of the book alone. She has many workouts that you can mix and rotate so that you do not get bored. And they are easy to follow, something I have not found with other books. And instead of having to be in a room by yourself doing a DVD, you can hang out with the family watching a TV show while you blast through the calories. Who knows? They may even follow your good example and join in. Mine did. Chris also gives good nutrition advice that helps you get on a healthy track. In summary, whether you are just starting a fitness program (in many ways this book is geared for those starting out) or a seasoned gym rat, this book has something to offer. Shake up your thinking and exercise routine today!

Name: D. V. Wilson
Rating: 5.0 out of 5 stars
Title: Fast and Efficient
Date: Reviewed in the United States 🇺🇸 on March 21, 2010
Review: I prefer having a book to workout from when I am in a time crunch. So this book works out perfectly for me. Now there is some recipes and other "diet" tips in this book but more of my focus wanted to be on the exercises.

She has a plethora of workouts ranging from 10 minute workouts for all over body tone, cardio, and specific body toning such as legs and glutes and abs and arms. I am trying to get my body back in shape so 10 minutes is really more of a starting point really. It took me more like 15-20 minutes. I didn't want to rush through some of these workouts. Especially the ones that involve using weights.

All in all this is definitely a good book to have around when you need a quick jumpstart back into being healthy.

Name: Katrina
Rating: 5.0 out of 5 stars
Title: Good Ideas
Date: Reviewed in the United States 🇺🇸 on May 4, 2008
Review: If you've read diet books in the past, it does have a lot of the same old stuff. The bottom line is eat less, eat healthier and work out. There are no miracle diets. However, this book does give you some great ideas for the time challenged, which I am. I leave the house at 5:40 a.m. and get home about 12 hours later. I have a husband and a 7 year old. There is very little time for me. After reading this book, however, I at least force myself to get in a few minutes here and there. When I get home from work, I figure there's no reason I can't at least do something for 10 minutes. I like weights, and you can accomplish a lot in 10 minutes. Cardio... I'm still working on.

Name: shannonm
Rating: 5.0 out of 5 stars
Title: Motivating
Date: Reviewed in the United States 🇺🇸 on July 19, 2010
Review: This is my 5th purchase of a Chris Freytag product - shich says a lot.
She is motivating and her workouts are positive and fun. She wants everyone to be the best that they can - and her positive attitude and RESULTS motivate you all the way

Name: jam
Rating: 5.0 out of 5 stars
Title: Five Stars
Date: Reviewed in the United States 🇺🇸 on February 15, 2017
Review: love Chris Freytag!

Name: Mary S. Freund
Rating: 5.0 out of 5 stars
Title: Excellent
Date: Reviewed in the United States 🇺🇸 on February 23, 2010
Review: I received the book in a short time and it was in excellent condition. Thank you.

Name: Snowflake7
Rating: 5.0 out of 5 stars
Title: You'll see results in a short time!
Date: Reviewed in the United States 🇺🇸 on July 10, 2020
Review: Love this DVD! I've been using for the past couple days and with good eating have already seen results! After doing the kickboxing segment I couldn't believe it was only 10 minutes, I swear it was longer for how I was sweating! Perfect amount of exercises for the time and like how you can do the warm up and cool down separate so you know just how long you're working out for. Chris Freytag is one of the best instructors out there!

Name: JDB
Rating: 5.0 out of 5 stars
Title: Great Motivating Book!
Date: Reviewed in the United States 🇺🇸 on February 13, 2008
Review: This is a great buy! I need to lose 30 pounds but just cannot seem to get myself started or motivated. I was looking for motivation and good solid information presented in a way that I understand and is easy to access and this book definitely fit the bill. I love the layout of the book and the charts that are provided (I am a list and chart person). I have been using them to keep track of my efforts. There is a section on finding time in your schedule to be active which I thought was very helpful. I really like the author's "lifestyle shortcuts" and have been trying to heed her advice and tie her suggestions through my entire lifestyle. There are also photographs of exercises provided that walk you through various exercises and routines-they are very helpful. I think this book is an excellent choice no matter where you are on the fitness spectrum: it is full of great info and who can't use a little extra motivation!