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Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing. Michelle Cassandra Johnson

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ISBN: 9781645471875 | 208 pages | 6 Mb

• Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing
  

• Michelle Cassandra Johnson
  

• Page: 208
  

• Format: pdf, ePub, fb2, mobi
  

• ISBN: 9781645471875
  

• Publisher: Shambhala
  

Download Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing

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Dissolve hurtful patterns and emotional hardship through the five yogic points of suffering, or kleshas. Includes powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering—and the suffering of others. We all get stuck in hurtful patterns that continue to create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas. In this wise, practical guide, Michelle Cassandra Johnson offers us a path toward developing a deeper understanding of them and how they hijack us emotionally. The five kleshas are: ignorance (avidya); overidentification with ego (asmita); attachment to desire or pleasure (raga); aversion or avoidance (dvesha); and fear of death or letting go (abhinivesha). Each one leads us to create tendencies and karma that move us away from realizing and remembering our true nature and seeing ourselves as separate from one another and the planet. In yogic terms, this perpetuates a constant cycle of pain for us all. Readers will learn to:   • deepen their connection with self and others;   • look at their relationship and attachment to pleasure and aversion to discomfort;   • notice more fully how their actions affect others;   • meet each moment as it arises and ride the waves of life as they come;   • and much more Johnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one-by-one using asana, pranayama, mudra, mantra, reflection questions, and meditation.

Michelle Cassandra Johnson · Illuminating Our True Nature
Paperback Book (Book with soft cover and glued back) "Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing" by Michelle 
Illuminating Our True Nature by Michelle Cassandra Johnson
Dissolve hurtful patterns and emotional hardship through the five yogic points of suffering, or kleshas.Includes powerful and practical meditations, 
Illuminating Our True Nature with Michelle Cassandra
Apr 9, 2024 —
Illuminating Our True Nature: Yogic Practices for Personal and
Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing. Release date: 04 June 2024. Editor: SHAMBHALA. Pages: 208. Subject 
Illuminating Our True Nature by Michelle Cassandra Johnson
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Awakening to my True Nature as Spirit.
Jun 25, 2019 —
Illuminating Our True Nature: Yogic Practices for Personal and
Buy the book Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing by michelle cassandra johnson at Indigo.
Illuminating Our True Nature by Michelle Cassandra Johnson
Illuminating Our True Nature. Yogic Practices for Personal and Collective Healing. Michelle Cassandra Johnson. Pre-order from… Amazon · Booktopia · Dymocks 
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