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This is an older version of Physique Secrets. The new and updated version includes...

More body-transforming research and science, a new and improved flexible dieting section for easily creating an enjoyable meal plan, in-depth guides for getting started and breaking through your fat loss or muscle building plateaus, and much more.

Plus, it is all presented in a better package with better tables, images, and formatting for easy reading and learning.

You can find the newest version of Physique Secrets here: https://www.amazon.com/dp/B09Y4LPF9L

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Book ID Asin: B09RM5HS7D
Book Title: Physique Secrets: The Underground Playbook For Building A Male Body That Is Muscular, Strong, And Aesthetic
Book Author: Nick Schlager
Book Format and Price:
Book Format Name: Paperback
Book Format Price: unknown
Book Price: unknown
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 9 ratings

Physique Secrets: The Underground Playbook For Building A Male Body That Is Muscular, Strong, And Aesthetic by Nick Schlager Book Review

Name: Justin B
Rating: 5.0 out of 5 stars
Title: Awesome book for my fitness journey!
Date: Reviewed in the United States 🇺🇸 on May 10, 2022
Review: I am pleasantly surprised to find out that this book really WORKS!! I have worked out throughout my life, so I am always looking for ways to maximize my nutrition and my lifting. As I have gotten older, I don't have it in me to grind out 2-3 hour lifting sessions anymore. Now with this book I don't have to anymore. Nick Schlagar has mapped out a path for people like me who working out less but to still want to see results. By using nutrition as a base for your training you really can increase muscle just by working out smarter and eating the right stuff.

I bought this book on a whim and I am only here right now because I was that impressed. I would recommend it to fitness beginners and weight lifting veterans alike.

Name: Matt Chapman
Rating: 5.0 out of 5 stars
Title: Well written, evidence based, easy to follow book!
Date: Reviewed in the United States 🇺🇸 on May 14, 2022
Review: One of THE BEST short and well written books on proper nutrition, wellbeing and timing of meals ever.!!!
It pin points with scientific facts,humor and
concise examples ,all the many myths and
misconceptions one hears about from the
"enthusiast" gym goers and pop culture ,and hypes about supplements and frequent meals.
As a student and Veteran with personal experience with keeping with a nice phisyque at my age, I PRAISE Nick's efforts to keep it simple and truthful to achieve the best results when combining proper nutrition and enough exercise.

Name: D. Hamlin
Rating: 5.0 out of 5 stars
Title: Interesting and helpful
Date: Reviewed in the United States 🇺🇸 on August 12, 2022
Review: Very helpful information about building muscle through weight training and nutrition. I liked the chapter on supplements and which might be helpful vs those that are not proven and/or a waste of money.
I’m hoping that the author will write a book for women, and also one for men & women as they age.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Informative and understandable!
Date: Reviewed in the United States 🇺🇸 on November 17, 2021
Review: I’m still working my way through it, but I love this book so far! It’s really straight forward and makes the science behind gaining muscle really easy to understand. I've already adjusted my workouts based on some of the principles laid out in the book, and I can tell it's already helping! There are also links to videos at the ends of some of the sections which is a nice addition to the book.

Name: Luis Gonzalez
Rating: 5.0 out of 5 stars
Title: One of the best strength and nutrition books!!
Date: Reviewed in the United States 🇺🇸 on May 9, 2022
Review: When it comes to working out, there are way too many opinions regarding weightlifting and building muscle. This book filters out the nonsense and "bro-science" does a very good job at presenting what science says and proves. I never realized how many myths I believed even after working out for over 10 years. Essentially, it breaks down everything you need to know about strength training and nutrition so you can achieve your goals as efficiently as possible. It's an easy to read step by step process. Highly recommend this book to anyone interested in taking their health and fitness to the next level.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Great book!
Date: Reviewed in the United States 🇺🇸 on May 10, 2022
Review: I’ve read another book by the author and like how he presents the information. This book really breaks down the top myths and presents the science of building muscle and losing fat along with the most up to date studies. I’m science minded so these books really help me understand fitness in a way other podcasts and books could not.

Name: Rachel
Rating: 5.0 out of 5 stars
Title: REALLY well-researched and informative, but easy to read
Date: Reviewed in the United States 🇺🇸 on February 15, 2022
Review: This book contains a wealth of knowledge about nutrition, weight loss, and muscle building, all backed by extensively cited research. The author busts so many exercise myths, my mind was blown! But despite being backed up by tons of science, the book is perfectly easy to read, and the writer's relaxed, friendly attitude comes across in every page. I strongly recommend this book for anyone interested in weight training.