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Review Low Carb Dieting For Dummies by Katherine B Chauncey

📘 𝔻𝕆𝕎ℕ𝕃𝕆𝔸𝔻 EBOOK [𝑷𝒅𝒇] Low-Carb Dieting For Dummies by Katherine B. Chauncey

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[ BOOK LOW-CARB DIETING FOR DUMMIES by KATHERINE B. CHAUNCEY OVERVIEW ]

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Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover ho to:

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  Name: J Joy S
  Rating: 3.0 out of 5 stars
  Title: Easy to read
  Date: Reviewed in the United States 🇺🇸 on February 9, 2020
  Review: Not exactly what I hoped for. In fact, lots of the recipes sound easy and tasty enough....but the book doesn't tell you
  how many servings it yields. Some of the info could have been written in an easier to understand way. However, I
  did keep it and am getting some info from it that I needed. Most people would probably like the book.
  
  Name: Roy E. Oetting
  Rating: 2.0 out of 5 stars
  Title: Not what I thought
  Date: Reviewed in the United States 🇺🇸 on March 20, 2019
  Review: This book implies that it is a low carb diet book. It's just a diet book. The author seems to have a fear of fats and as a result everything is lean. Today just as it was in the sixties I would think that a low carb diet would show you how to incorporate fat into your diet and how to minimizes carbs. It doesn't do that . Perhaps I should have read the reviews before my purchase (buyer beware) and so I've learned a lesson. Don't judge a book by it's cover. This is an old fashioned diet book with a new title. The author in some cases dodges the truth. People who are having problems who may be potential diabetes patients who need to take the strain off of their pancreas could harm themselves following this diet. I bought the book to read in doctors waiting rooms and now I have to buy another book.
  
  Name: T. Becker
  Rating: 5.0 out of 5 stars
  Title: Looking for this
  Date: Reviewed in the United States 🇺🇸 on August 15, 2011
  Review: Years ago, I visited a dietician. She set me up on a plan she said was used for diabetics. Based on food choices, # of carb servings, and not really calories, though the meat choices were lean, leaner and leanest. She also gave me a booklet from the ADA that detailed the plan. We moved, and I think I threw the booklet out, so couldn't "get on" the plan again. About 2 or 3 years ago, I went back to a (different) dietician, and she had no idea what I was talking about. (same hospital as the first dietician). This book almost identically mimics that plan. The only difference I think was that she had figured out how many calories somebody at my goal weight would need to sustain the weight, and calculated my plan accordingly.
  
  Name: JillinoisRN
  Rating: 5.0 out of 5 stars
  Title: Diabetic carb exchange info and generally healthy eating
  Date: Reviewed in the United States 🇺🇸 on September 20, 2014
  Review: This isn't the extreme low/no carb information- this is much more likely to be a longterm viable eating plan. The 'Dummies' books are good in general. This seems to be much like the carb exchange information that diabetic meal planners teach now, without encouraging ketosis (which is not a good idea for diabetics- it's not the same as ketoacidosis, but not a good plan to be using fumes to power the brain, which can only use carbs for optimum functioning). As an R.N. and diabetic, I like this information and guidance towards overall healthy eating (i.e. includes fruits and whole grains).