HEALTH BENEFITS OF ALMONDS


M tayyab2024/05/28 16:00
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Almonds have both calcium and phosphorus, which are good for bone health. Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes. Recent research appears to suggest that almonds may help protect the health and immunity of your gastrointestinal (GI) tract.

HEALTH BENEFITS OF ALMONDS

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