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A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering.

Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in the attainment of enlightenment (nibbana).

Mindfulness and Insight is an excerpt of two key chapters from the comprehensive, authoritative Manual of Insight,

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Book ID Asin: 1614295379
Book Title: Mindfulness and Insight: The Mahasi Method
Book Author: Venerable Mahasi Sayadaw
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $17.95
Book Price: $17.95
Book Category: Books, Health, Fitness & Dieting, Alternative Medicine and unknown
Book Rating: 24 ratings

Mindfulness and Insight: The Mahasi Method by Venerable Mahasi Sayadaw Book Review

Name: Jagy Pattur
Rating: 5.0 out of 5 stars
Title: Repetition is important in learning.
Date: Reviewed in the United States 🇺🇸 on September 22, 2019
Review: During the Buddha's time teaching involved repeating at least three times.

Name: Kindle Customer
Rating: 3.0 out of 5 stars
Title: intellectualized and dense, the 'content' is surrounded by a huge amount of 'context'.
Date: Reviewed in the United States 🇺🇸 on June 14, 2019
Review: If you want to plow through a lot of pages about Buddhism, be my guest. It's supposed to be a recommended book but IMO only if you are already interested in this subject.
Maybe it's me, but I find these kinds of books really dense and repetitive, far more words than my engineering mind wants to grasp. I find myself thinking, 'get to the point'!

Name: C. Derick Varn
Rating: 4.0 out of 5 stars
Title: Key for Vipassana
Date: Reviewed in the United States 🇺🇸 on October 17, 2019
Review: This is sort of the ur-text of Vipassana/Insight method that has largely made up modernist and Western Theravada practice for most of a century. While there are valid critiques of the simplification of the Buddha-Dhamma in both buddhological, historical, and sociological terms, it is a core text for mindfulness before it became a self-help buzz word. While it can be repetitive in its presentation and people who know early and Theravada Buddhism will find a lot of the context somewhat obvious, it is an essential book.