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A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More. Erin Niimi Longhurst, Ryo Takemasa
A-Little-Book-of-Japanese.pdf
ISBN: 9781452174136 | 288 pages | 8 Mb
A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More
Erin Niimi Longhurst, Ryo Takemasa
Page: 288
Format: pdf, ePub, fb2, mobi
ISBN: 9781452174136
Publisher: Chronicle Books LLC
Download A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More
Free fb2 books download A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More iBook 9781452174136 (English Edition)
Overview
A Little Book of Japanese Contentments: Ikigai, Forest Bathing, Wabi-sabi, and More by Erin Niimi Longhurst, Ryo Takemasa With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.
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