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Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, an

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Book ID Asin: 1935937286
Book Title: Boxer's Book of Conditioning & Drilling
Book Author: Mark Hatmaker
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Paperback
Book Format Price: $10.99
Book Format Name: Digital
Book Format Price: —
Book Price: $10.99
Book Category: Books, Sports & Outdoors, Individual Sports and unknown
Book Rating: 110 ratings

Boxer's Book of Conditioning & Drilling by Mark Hatmaker Book Review

Name: Amazon Customer
Rating: 3.0 out of 5 stars
Title: Reference training
Date: Reviewed in the United States on April 25, 2021
Review: This is more of a supplement book. If you don't have of some type of boxing experience, some of the lingo will throw you off. I do like the footwork and shadow boxing drills. Some of the training programs are a bit weird but you can just mix on your own. There is good content in the difference between training for bodybuilding and training for athletic performance, and still look aesthetically pleasing. It's a good book but it's just more of a reference type of guide. Absorb what is useful...

Name: Alan H. Kahn
Rating: 5.0 out of 5 stars
Title: Comprehensive conditioning for the boxing athlete
Date: Reviewed in the United States on February 26, 2013
Review: Mark has written a fully detailed and comprehensive book for those interest in physical preparation for boxing. He outlines the "traditional" methods of training, debunks some urban legends about the old ways, and presents a varied full body conditioning program that features many of the more modern innovative training methods. He covers areas such as "floor work" for pushing, pulling and core strength, Polymetric activities and weight training. All are complete with detailed pictures.
Of course, he also has detailed information about using tradition boxing training equipment, such as shadow boxing, bag work with heavy bags, light bags (speed and double end) and focus mitts, sparring, road work, rope jumping and ring footwork.

Like many of his titles, this is a well written, clear and concise "how to" guide for the serious boxer or those who might considering training athletes for boxing. I believe if you follow his methods and training you will ready to enter the ring when the bell sounds. I might add that this book would also be a great guide for the non-competitive fitness enthusiast that is looking for a challenging workout routine.

Name: petitchinois
Rating: 5.0 out of 5 stars
Title: Useful
Date: Reviewed in the United States on January 12, 2016
Review: There were heaps of information available in this book that helps you improve your boxing game. I don't think you will be learning any boxing out of it (you will be confused, that's guaranteed) unless you're already familiar with boxing in all its routine. The book, in my opinion, is an in-depth analysis on various aspect of boxing training as well as debunking some of the myth surrounding certain training method. Very useful book that helps you to put things in perspective.

I'd recommend using this book as a reference to reinforce your usual boxing training in the gym. There's nothing revolutionary in the book itself but it is worth the bucks for its detailed explanation on boxing conditioning in general.

Name: Ntchweidumela.
Rating: 4.0 out of 5 stars
Title: Very Informative
Date: Reviewed in the United States on April 1, 2020
Review: Learned a lot of new and useful technics. Great for beginners and immediate fighters and coaches. Worth having in your library.

Name: J Dubb
Rating: 3.0 out of 5 stars
Title: Useful information but somewhat confusing.
Date: Reviewed in the United States on February 8, 2015
Review: I should start this review by giving you some background. I workout 5 days per week, mostly boxing. I purchased this book because I wanted a different approach to lifting weights that is better oriented towards boxers. The exercises listed in this book definitely accomplish that. However, the "workout guide" which lists different workouts is confusing and hard to understand. The guidelines don't always apply to the specified workout. However, I usually build my own workouts using the different exercises shown in the book. Other than that, there is some useful information for practicing movement drills, shadowboxing, various weight lifting exercises, general statistics, and basic guidelines. Nothing ground breaking though.

Name: MOS70
Rating: 3.0 out of 5 stars
Title: Missing a few key things...
Date: Reviewed in the United States on October 18, 2015
Review: This book is pretty decent- but is lacking in one huge area- HOW to combine or schedule the workouts. It tells you a lot about different training protocols and what is contained, but I didn't see ANYWHERE where he recommends HOW to put them together- what to do on what day, for example. There's also really nothing on warming up, cooling down, or flexibility. What is frustrating, is he goes on and on about general philosophy, but never addresses the aforementioned items. However; I guess it was worth the $4 spent.

Name: Suranee Perera
Rating: 5.0 out of 5 stars
Title: Greetings from Sri Lanka! My son received this book ...
Date: Reviewed in the United States on January 30, 2017
Review: Greetings from Sri Lanka! My son received this book as a gift from my daughter. He happens to be the boxing captain at his high school. In his own words - "good book with helpful tips!"

Delivery was fast for standard shipping because the book arrived two weeks early. Thank you Amazon for the fast delivery and thank you Mark for writing such a helpful book on boxing!

Name: Kindle Customer
Rating: 4.0 out of 5 stars
Title: Excellent book for chosing & implementing strength and conditioning exercises but lacks in how to & when to place it in your boxing regimen
Date: Reviewed in the United States on November 9, 2018
Review: Excellent for over all knowledge of exercises, but lacks how & when to implement them into a boxing/ mma regimen