Baskadia

Sources of Vitamin D

Source of vitamin D: 1.Sunlight 2.Cod liver oil 3.Salmon 4.Swordfish 5.Tuna fish 6.Orange juice fortified with vitamin D 7.Dairy and plant milks fortified with vitamin D 8.Sardines 9.Beef liver 10.Egg yolk 11.Fortified cereals

Best Sources of Protein

Protein is an essential nutrient that is important for growth, repair, and maintenance of the body's tissues. There are numerous sources of protein that can be easily incorporated into one's diet, both from animal and plant-based sources. Animal-based protein sources include meat, poultry, fish, dairy products, and eggs. Plant-based protein sources include legumes, nuts, seeds, tofu, and soy products. Some other plant-based protein sources include quinoa, lentils, and tempeh.

Natural Sources

Trees release further oxygen than the ocean. Trees absorb carbon dioxide and release oxygen through the process of photosynthesis. A mature tree can produce as important as 260 pounds of oxygen per time. On the other hand, while the ocean produces oxygen, it also consumes it through respiration by marine life and other processes. The total quantum of oxygen produced by the ocean is much lesser than that produced by trees, but it's still consumed at a faster rate, making the net oxygen release

CONCERNED CITIZEN’S LETTER TO GOVT: WHY HON. BETTA EDU SHOULD BE REINSTATED - ETTAH EMMANUEL

Your Excellency Sir, I write to you today with a heartfelt plea to the federal government to reinstate Hon Betta Edu as the Minister of Humanitarian Affairs. Hon Betta Edu has not only a wealth of experience in humanitarian activities, but her pragmatic approach to addressing social issues has yielded commendable and results-oriented outcomes during her time in office. It is disheartening to witness how the ministry has sunk into a state of total silence since Hon Betta Edu was removed from her

The Best Food sources to eat while working out

Energizing Your Wellness: The Best Food sources to Eat While Working Out Whether you're a carefully prepared competitor or a wellness devotee, the significance of legitimate nourishment while working out couldn't possibly be more significant. Similarly as a vehicle needs fuel to run productively, your body requires the right supplements to perform at its best during exercise. The food you decide to devour previously, during, and after your exercise can fundamentally affect your energy levels, ex

Citizen Ekanem Essien Expresses Gratitude to Gov. Prince Otu for Appointing Him SSA Digital Media

❤️SIMPLE LIFE❤️

How to Style the Latest Fashion Trends of 2025 Like a Pro

Explore the top fashion trends of 2025, from sustainable styles to bold streetwear looks. Discover how digitalization is transforming the fashion industry and how you can embrace the latest styles with confidence.

The Dissatisfying Output of Editpad.org

When it comes to AI-powered writing tools, Editpad.org has managed to carve a niche for itself, but not necessarily for the right reasons. With a very basic and non-intuitive design, this essay writer tool has left many users frustrated and dissatisfied. In this blog, we will delve into the shortcomings of Editpad.org, highlighting its grammar mistakes, questionable claims of speed and accuracy, and why it is not a wise investment of your hard-earned money. The Basic and Non-Intuitive Design Edi

We know so Little

Poem from Invisible Touch by Alexis Karpouzos

The reverse medals points trees 🥀

School pupils

One of the best school in ibadan oyo state, they are teaching in a conducive environment standard and qualified teacher's

C’River Commissioner Agnes Atsu Continues Annual Charity Tradition for Disabled and Aged Citizens

By ETTAH EMMANUEL O. On January 1st, 2025, Hon. Agnes Atsu, the Commissioner for Sports Development in Cross River State, organized a heartwarming charity event that once again brought joy and hope to the most vulnerable members of society. This event, held at her residence in Obudu, Cross River State, was a gesture of kindness and inclusivity aimed at people living with disabilities and the elderly, both of whom are often overlooked by larger charitable initiatives. Hon. Agnes Atsu, known for h

Poem about Marriage

Several times when we look at the present generation, We may wonder about the reason for the marriage; Many marry for money and not following the love of their heart, with caution; Has the value and concept of marriage already changed? Now it requires courage? The modern generation has a different view of marriage than the previous ones; Today, one day they are married, tomorrow they file for divorce. Had the wedding performed been serious the day before? Or anguish for the bones? Marriage that

Sunset

A beautiful sunset gives peace to our soul

Butterfly

Happy birthday poem to a friend

Happy birthday to such a wonderful soul, Plentiful with love, you made it to become one more year old, Still slaying like ever before, Serving prettiness and sexiness, Hope you enjoy your day to the fullest, And this chapter will be plentiful with happiness, Happy birthday to you my friend.

Uranus: Mysterious Ice Giant of Our Solar System

Uranus is the seventh planet from the Sun and one of the most fascinating and enigmatic planets in our solar system. Known for its distinct blue-green hue , Uranus is often overshadowed by other gas giants like Jupiter and Saturn , but its unique characteristics make it a subject of interest for astronomers and space enthusiasts alike. With a diameter of about 50,724 kilometers (31,518 miles) , Uranus is the third-largest planet in our solar system. It is often referred to as an "ice giant" due

Ghana 5 star hotel in west Africa

Oh nice paris 😍

The Ripple Effect

Sarah sat in her university dorm room, staring at her computer screen in frustration. She had an assignment due for her sociology class the next day, and she was struggling to find a topic that would truly engage her and her classmates. That's when she remembered a recent news article about the impact of small acts of kindness on society. Inspired, Sarah decided to delve deeper into the concept of the ripple effect. She spent hours researching and gathering examples of how one person's positive

Unveiling the PlayStation 5: A Revolution in Gaming

Introduction The PlayStation 5, or PS5 for short, has taken the gaming world by storm since its release in late 2020. This latest console from Sony promised a leap in performance, stunning graphics, and innovative features that have redefined what gamers can expect from the gaming experience. In this blog, we'll dive into the PS5's key features, its impact on the gaming industry, and why it's worth the hype. 1. A Glimpse into the Hardware At the heart of the PS5 lies a powerful custom AMD Ryzen

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Lighting

I have collected lighting from all over the world.

"Rise and Shine"

In life's great journey, you will find, Challenges that test your heart and mind. But remember this, my dear friend, With determination, there's no dead end.When skies are gray, and hope seems far, Let your inner strength become your guiding star. Embrace the struggles, don't back away, For they will lead to a brighter day.With every stumble, you grow strong, In the face of adversity, you truly belong. Keep moving forward, one step at a time, Your spirit's resilience, a mountain to climb.So rise

Mummies: Ancient Preservations of the Past

Mummies are one of the most fascinating and mysterious relics of ancient civilizations. Found across the globe, these preserved bodies offer a glimpse into the past, revealing not only the customs and practices of ancient cultures but also their understanding of life and death. The term "mummy" generally refers to a body that has been preserved through natural or artificial means, ensuring its survival for millennia. While Egypt is perhaps the most well-known place associated with mummies, other

Motivation

Go for it💪🏼