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[ BOOK LET'S GET PHYSICAL: HOW WOMEN DISCOVERED EXERCISE AND RESHAPED THE WORLD by DANIELLE FRIEDMAN OVERVIEW ]

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A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.

For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Phy

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Book ID Asin: 0593188446
Book Title: Let's Get Physical: How Women Discovered Exercise and Reshaped the World
Book Author: Danielle Friedman
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $4.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $15.30
Book Format Name: Paperback
Book Format Price: $18.00
Book Price: $18.00
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 89 ratings

Let's Get Physical: How Women Discovered Exercise and Reshaped the World by Danielle Friedman Book Review

Name: Lindance
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Fascinating and Entertaining Feminist History
Date: Reviewed in the United States on April 13, 2023
Review: I do a combo of walking, Pilates, barre, Zumba, and yoga. I hadn’t thought much about the short history of women’s fitness at all until I saw this book.

The author takes an explicitly feminist approach explaining the fascinating and inspiring pioneers who convinced Americans that deliberate movement was fun, empowering, and beneficial to their appearances, bodies, relationships, and mental health. She devotes a chapter each to calisthenics, barre, jogging, jazzercise, Jane Fonda, weightlifting, and yoga.

I also loved how she showed global political events (WWII and the Cold War), new technology (Lycra, wireless mics, VCRs), entertainment media trends (MTV, certain movies & songs), social movements (Yuppie culture, hippies) and racism directly influenced women’s fitness.

Name: Sara Deere
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Interesting Read
Date: Reviewed in the United States on April 12, 2023
Review: I loved this book! It was so insightful and pleasant to read. I crushed the whole book in just a few days, couldn't put it down!

Name: Lynda Lippin
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Nice history of women in fitness
Date: Reviewed in the United States on June 19, 2022
Review: I grew up with Lilias, Yoga, and You; Jane Fonda's Workout; and Jazzercise. I loved reading their stories in here. Well written and well researched, this book also explores body positivity and race in fitness. It's worth reading, and you'll enjoy the photos at the end.

Name: Ken Alan
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Let's Get Reading.
Date: Reviewed in the United States on March 1, 2022
Review: This chronicles the modern fitness movement and its impact on and influence by women. It covers from mid-20th century through today, with the bulk in the 1980s and 1990s period - this is when women's exercise had explosive growth in America. Although not an exhaustive history, it does cover a lot of territory, hitting key milestones in the evolution of this revolutionary period. It is a most definitive accounting of commercial exercise in America and should be required reading for fitness professionals. For exercise enthusiasts, it's an engaging read of the back-stories of some of the biggest movers and shakers in the fitness world. Well-done!

Name: Karen Friedman
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Who knew?1?
Date: Reviewed in the United States on January 25, 2022
Review: The author brings to life an untold story: an examination into the fantastic history of incredible, proud, strong, ground-breaking women, who overcame long-held gender inequality beliefs to create the exercise trends we take for granted today: barre, pilates, yoga, strength training, yoga and even running. The behind-the scenes stories are touching, humorous, fascinating and inspirational. The writer's style is at once extremely informative while also being totally entertaining to read. I have recommended this book to many of my friends, women in their 60's and 70's who understand the power and joy of movement, but had no where it all came from. So far, everyone has LOVED it!...kudos to this author!

Name: Tina Nguyen
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars A historical review of exercise for American women
Date: Reviewed in the United States on February 5, 2022
Review: I think I’m about the same age as the writer and we were both fortunate to have gone to school after Title IX. I’ve always taken it for granted that females can exercise and play sports. The author goes back and looks at the history of movement for women’s bodies. A fun read on the origins of all sorts of exercise trends.

Name: Harriet
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Let’s Get Physical shapes you up to where it all started.
Date: Reviewed in the United States on January 27, 2022
Review: I have worked out for many, many years. Reading the origins and how these dedicated women shaped our exercise for the future was wonderful. Danielle writes to inform about the history in an extremely passionate and interesting way.

Name: HRM
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Fascinating and fun!
Date: Reviewed in the United States on April 6, 2022
Review: If you’re into fitness - even just a little - this is a quick and fascinating read. Great vacation book!