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Review Curves Twists and Bends A Practical Guide to Pilates for Scoliosis by Annette Wellings Alan Herdman

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Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher.

This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical

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Book ID Asin: B00C4XR1PS
Book Title: Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis
Book Author: Annette Wellings,Alan Herdman
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Paperback
Book Format Price: $43.91
Book Price: $14.13
Book Category: Books, Medical Books, Medicine and unknown
Book Rating: 16 ratings

Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis by Annette Wellings,Alan Herdman Book Review

Name: user123
Rating: 5.0 out of 5 stars
Title: I feel straighter already
Date: Reviewed in the United States on June 1, 2020
Review: If you are someone that workouts in a group or through dvds, the exercises shown here are warm-ups that one regularly does. Nevertheless, I had never found information on the right sleeping position and this book does mention the right position. There are plenty of videos about putting a pillow here and there, but never how to sleep based on your curve. Within 2 weeks of trying this I noticed my knees were almost even. I’m someone that loved sleeping the wrong side so I was making myself worse and chiropractors never told me about how to sleep based on my curve. The first two nights I couldn’t sleep well and felt numbing or anxiety on my body. My family tells me that I look taller and I just saw someone that I hadn’t seen in 6 months and he seemed shorter. I have a C-curve so my situation could be different than someone with an S-curve. There is even a guide here on how to dress based on your curve. The sleeping position is definitely worth the price of this book.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Five Stars
Date: Reviewed in the United States on February 29, 2016
Review: Very useful - great to hear about others with same problems