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Review Unshame Healing trauma based shame through psychotherapy by Carolyn Spring

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A book for psychotherapists and their clients - and for anyone who wants to make the journey from shame to unshame.

Carolyn Spring, author of ‘Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder’, documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the c

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Book ID Asin: B07RYZ9TJZ
Book Title: Unshame: Healing trauma-based shame through psychotherapy
Book Author: Carolyn Spring
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $19.99
Book Price: $3.23
Book Category: Kindle Store, Kindle eBooks, Health, Fitness & Dieting and unknown
Book Rating: 688 ratings

Unshame: Healing trauma-based shame through psychotherapy by Carolyn Spring Book Review

Name: Frank J. Foley
Rating: 5.0 out of 5 stars
Title: Down to Earth
Date: Reviewed in the United States 🇺🇸 on November 10, 2021
Review: This book brings a complex subject down to earth where it can be clearly seen and understood. Carolyn Spring writes beautifully and never talks down to the reader, but remains relatable throughout. There is nothing pretentious in this book. No academic bullshit. She writes as if she was talking with you in a safe room...with little or no concern for the clock or the fee. This book is a turning for me.

Name: JJ
Rating: 3.0 out of 5 stars
Title: Not for me
Date: Reviewed in the United States 🇺🇸 on September 30, 2021
Review: I wanted to read a book about how to work through shame without having to pick up something by Brene Brown (maybe I was wrong about that). This was not what I was looking for. The title is good, even the names of the chapters, but I couldn’t engage with the content. I thought it was going to explain how to heal trauma-based shame, but instead it’s a memoir about someone going through their own, very personal, journey with shame. There were a lot of scenes of the narrator describing being in a therapy session, how they were sitting, what was said, the fidgeting, the anxiety. I just don’t have interest in watching someone else go to therapy unless there’s something else to invest me in the story. I couldn’t find the interest to finish the book.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: must read!
Date: Reviewed in the United States 🇺🇸 on November 23, 2021
Review: Must read for ANYONE suffering from DID! I have felt so ALONE and DIFFERENT for SO VERY LONG. For the first time I actually “feel” that my trauma and my shame are maybe not me. Thank you! 🥰

Name: Than
Rating: 5.0 out of 5 stars
Title: Must read for any therapist, or client, working to recover from complex trauma and DID.
Date: Reviewed in the United States 🇺🇸 on September 3, 2020
Review: Carolyn Spring's book "Unshame: Healing trauma-based shame through psychotherapy" is hands-own one of the most important and informative books I've read on the topic of complex trauma, DID, treatment, and recovery from the client's perspective.

Spring's writing style allows the reader to sit, virtually, in the room of her thoughts, feelings, and perceptions about being both a survivor and someone who has made their way through the many hurdles of recovery. Her podcasts (retired, but still available online) adds nuance and additional understandings into the many aspects of complex trauma. Read the book, listen to the podcasts, you won't be disappointed.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Book of Hope
Date: Reviewed in the United States 🇺🇸 on June 4, 2019
Review: Carolyn Spring's latest book Unshame is relatable, insightful and honest. It will be helpful and hopeful for any person who is journeying through trauma. Above all it is a book of hope, not fairy floss hope but real hope that healing is possible through connection and compassion. It is not an easy book, but it is a real book and a true reflection of trauma recovery. It is human in the very best way!

Name: Izzie
Rating: 5.0 out of 5 stars
Title: Healing to unshame
Date: Reviewed in the United States 🇺🇸 on August 10, 2019
Review: I live the way the author expresses herself and her inner process plus her view and interactions with a obviously talented and attuned one

I like that the book is personal narrative yet generalizable to most who experienced this type of trauma and it’s Just soo relatable

Name: Theresa
Rating: 5.0 out of 5 stars
Title: This book has so many good points
Date: Reviewed in the United States 🇺🇸 on July 10, 2019
Review: A woman talking to her therapist over several years as she learns to cope with the realities of shame. Exceptional read.

Name: Kindle Customer
Rating: 5.0 out of 5 stars
Title: Feeling Shame
Date: Reviewed in the United States 🇺🇸 on November 20, 2019
Review: she describes what I think and feel. she knows the agony of trying to relate to another person while not feeling like Im a person or anything worth relating to.
I feel seen and heard while reading. it gives me hope that I can tolerate all this upheaval so I can feel real and worthwhile someday too.