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As both a “next step” and a “jumpstart” to Dr. Jeffry Life’s New York Times bestselling health plan for men, this is an easy-to-follow primer from an author whose message is “life-changing” (Suzanne Somers).

In his New York Times bestseller, The Life Plan, Jeffry Life combined proven science with an appealing message—it’s never too late to transform your body. Today, at seventy-five years of age, with an unbelie

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Book ID Asin: 1451699026
Book Title: Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body
Book Author: Jeffry S. Life
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $17.11
Book Format Name: Hardcover
Book Format Price: $32.99
Book Format Name: Paperback
Book Format Price: $14.99
Book Price: $14.99
Book Category: Books, Politics & Social Sciences, Social Sciences and unknown
Book Rating: 139 ratings

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body by Jeffry S. Life Book Review

Name: Edward A. Kopacz
Rating: 5.0 out of 5 stars
Title: Inspirational for us seasoned citizens.
Date: Reviewed in the United States on December 1, 2016
Review: Just outstanding, everything I expected and more. I am 69 years old, overweight and out of shape. Dr. Life has inspired me to join a gym and I've started working out five days a week for the past three weeks. Most books explain how to do upper body, day of rest, lower body, day of rest, and then back to upper body. This book divides the work out into five parts instead; chest, back, legs, shoulders, and arms. One body part for each of the five days of the week. Each trip to the gym takes less time as you are only exercising the single body part with four different exercises and four sets per. The diet info is valuable also and I am losing weight at over two pounds per week. Highly recommend.

Name: Ozpol
Rating: 5.0 out of 5 stars
Title: Motivation to live long!
Date: Reviewed in the United States on August 5, 2013
Review: I am about the age when Dr. Life started his transformation journey, and I have found this book just right for me, full of wisdom how to manage my body, beginning from how to understand it and how to deal with it's issues, and not blaming getting old. Mentioning issues, I had a couple demonstrated by very bad autoimmune responses for over a couple years, over the time I have found that strengthening the body by vigorous weight exercises and diet, made the issues to go away!
At some point we may think about hormonal enhancements, however this is up to the individuals, I hope following the book's regime I will be able to maintain my health without them. Though, I have always been wondering what is the difference between HRT for women which has been used for years, and this what Dr. Life is talking about for men?
I am following a routine to attend the gym three times a week, doing weights, I also jog in the other days, and feeling always greater after that. I am battling to get the diet right, but every time I go back to the book, I am back on the right track. Dr Life's book is a great guide to keep young and fit, and remain healthy and independent for a very long time. Thank you!

Name: John L. Herr
Rating: 5.0 out of 5 stars
Title: If you are 50+ metabolic syndrome(40 inch waist) or diabetic get a life
Date: Reviewed in the United States on September 3, 2013
Review: The greater portion of this book has something for everyone. It is informative and inspiring especially if you are 50+ ,diet ,exercise and supplements are important if you plan an active aged life to achieve 100. With this program we can achieve 100 and enjoy it along the way. Go for it, live it up with the life plan, Jeff shows you the way by leading the way.

Name: E. J. Derocher
Rating: 4.0 out of 5 stars
Title: Mastering the Life Plan: The Essential Steps to Achieving Great Health and
Date: Reviewed in the United States on April 10, 2013
Review: Book deals w/AgeRelated Hormone Depletion. Dr Life says Optimal Nutrition, replacing HGH, Testosterone, & Thyroid Hormones, Restores overall Health, Reduces ED, enhances Weight Loss, Vitality, Mental Sharpness. Dr. Life is living proof of his claims. I have studied Health & Nutrition over 40 years, as a Health enthusiast, and I say that Dr Life is Right on the money. I highly recommend this Book.

Name: Paul Hurst
Rating: 3.0 out of 5 stars
Title: Hard Lifestyle For All But The Most Dedicated, Hormone Supplemental Costs Beyond Average Reader!
Date: Reviewed in the United States on August 2, 2017
Review: Good workout plan and I'm sure the diet guidelines are good also, although I think both would be too hardcore for most users. Hormone replacement suggestions also sound too expensive for most readers and it is suggested that the hormone supplementation is required for results for older people.

Name: Bella Gio
Rating: 5.0 out of 5 stars
Title: Dr. Life is Full of Life
Date: Reviewed in the United States on February 27, 2019
Review: Any man or woman can follow this plan. Dr. Life is definitely an anti-aging expert!

Name: Lou Dufresne
Rating: 5.0 out of 5 stars
Title: This is a great book for older men like my self who wish ...
Date: Reviewed in the United States on January 2, 2016
Review: This is a great book for older men like my self who wish to get back to a better presence in life. It is very informative especially about vitamins, exercise and eating habits. I would recommend this to any man that wants to change their life.

Name: Mountain West Bob
Rating: 3.0 out of 5 stars
Title: Guide that requires true belief
Date: Reviewed in the United States on March 14, 2014
Review: Guess he's a doctor and he's a shill for specific products. You've got to be willing to buy into his complete life-style transformation to make this effective. I think there are better and more adaptive approaches to harm reduction and health improvement.