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Jet lag or flight fatigue is a common problem faced by those who frequently travel or who cross multiple time zones. Jet Lag can disrupt your sleeping pattern and can cause fatigue resulting in difficulty to adjust to the time zone of your arrival destination. Though it is a temporary disorder, it can take a toll on your health. This situation might not be completely unavoidable but with the right strategies and knowledge its impact can be minimized.

Let's explore how we can deal with this situation with some simple yet effective steps :-

Pre Travel Preparations

To combat jet lag, start preparing your body to adjust to the timezone you will be traveling to. You can start with making gradual changes in your sleeping time and waking up closer to your travel destination’s time zone. This gradual adjustment will significantly help you in combatting jet lag.

Arrival Time Matters

The arrival time of your flight also plays a crucial role in determining the intensity of your jet lag. Always prefer to book flights that arrive during the evening time  or in early morning hours.This way you can avoid sleeping during odd hours and will wake up fresh the next morning.

Maintain Hydration

Dehydration can worsen the impact of jet lag. It's important to keep yourself up on fluids throughout your travel time. Avoid any sugary or caffeinated drinks that might disrupt your sleep cycle. Avoid consumption of alcohol as it can cause dehydration and can severely impact your sleep cycles.

Adjust Your Sleep Schedule

Post arrival, adjust your sleep schedule by staying awake during the daylight hours. Avoid taking longer naps during the day rather opt for a half an hour long power nap. Short naps can help combat fatigue but napping for too long can disrupt your ability to sleep at night.

Eat At Standard Times

Eat at the appropriate time as per the new time zone you are in. This will help in regulating your body’s internal clock.Having proper nutrition at proper time will impact the quality of your sleep. Eat balanced meals and avoid overeating to help stabilize your jet lag.

Expose Your Body To Sunlight

Spend some time out in the sun during daytime. Sunlight will signal your body that it's time to awake and will eventually help in resetting the body clock as per the new time zone. Try to incorporate light activities like walking during the day time to maximize the benefits.

Exercise & Meditation

Exercise and meditation can help in alleviating the impact of jet lag. Indulge in some deep breathing exercises like pranayama to promote relaxation in your body. Take help of guided meditation before going to bed to calm those racing thoughts in your mind and improve sleep quality.

Seek Medical Advice

In case you experience prolonged jet lag symptoms then consult a doctor.  The doctor will prescribe you some sleeping aids for a short period of time. This will help you in getting proper rest and will help in adjusting your sleep cycle. Do not take any medication without prescription as it can worsen the condition.

Healing Takes Time

It is completely normal to feel jet lagged after a long flight. It takes time for our body to get in sync with the new time zone. Healing out of jet lag is a gradual process so stay calm. Be patient and practice self care. This will keep you stress free and will help your body to adjust to a new environment.

General FAQs

What is Jet Lag?

Jet lag or flight fatigue is a temporary condition in which your body’s internal clock doesn't align with the timeframe of your destination. 

What causes Jet Lag?

Jet lag happens when you rapidly travel through different time zones.

What are the symptoms of Jet Lag?

Fatigue, disturbed sleep cycle, irritability, headache, and digestive upsets are some of the common symptoms of jet lag.

How long does Jet Lag last?

Generally jet lag fades away within a day or two. It also depends on other factors like an individual's adaptability, distance traveled, number of timezones crossed etc.

Can I take medication for Jet Lag?

Yes you can take medication to alleviate the effects of jet lag. It is advisable to take medication only under the supervision of a healthcare professional.

It is understandable that jet lag can be frustrating but with proper planning and preparation its impact can be minimized. Your pre and post travel routines will play a significant role in deciding the intensity of your jet lag. Remember to stay calm and let your body rest properly. Whether you are a first time traveler or or a well traveled individual these tips will help you in combating the symptoms of jet lag.

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