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"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated?Today, it feels like there are a million diff

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Book ID Asin: 1944648666
Book Title: Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
Book Author: Liz JosefsbergJennifer Hudson
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $11.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $18.69
Book Format Name: Paperback
Book Format Price: $25.55
Book Format Name: Spiral-bound
Book Format Price: $24.50
Book Format Name: Audio CD
Book Format Price: $21.18
Book Price: $18.69
Book Category: Books, Health, Fitness & Dieting, Diets & Weight Loss and unknown
Book Rating: 589 ratings

Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps by Liz JosefsbergJennifer Hudson Book Review

Name: Better than sliced Bread
Rating: 5.0 out of 5 stars
Title: Truelyworks
Date: Reviewed in the United States on February 13, 2018
Review: I was Desperate to get this menopausal weight gain off. The most practical weightloss plan I have ever tried. It really works and I can eat real food like low sugar oatmeal or a piece of toast with my eggs Or yogurt with berries and etc etc. All you have to count is crabs! I have lost 5 lbs in 7 days and I am not hungry on this plan. If a 60 + person can loose on this plan anyone can. This is truly doable for the rest of my life! Love it!

Name: Debbie Reed
Rating: 5.0 out of 5 stars
Title: Dontletthesimplicityfoolyou
Date: Reviewed in the United States on April 15, 2019
Review: This program works. Last year, I lost over 30 pounds doing less than 30 carbs a day. The more I lost, the more "flat" I felt emotionally. I couldn't even enjoy the weight loss. I was not hungry, BUT I was literally in "cruise control" when it came to feeling happy or having any enjoyment. Everyone else noticed it before I did. I panicked thinking my depression was rearing it's ugly head, but low and behold it was the program I was on. I spoke with my doctor and found Target 100 online. Ordered the book and haven't looked back. Easier, slower, progressive and soooo workable. I rarely feel deprived and I'm in control. I highly recommend.

Name: Jenny Morgan
Rating: 5.0 out of 5 stars
Title: SuperHelpfulOnesmalltypoinbook
Date: Reviewed in the United States on January 5, 2019
Review: Love the book. Easy to read and full of information that I believe will be super helpful for the long run.I do believe there’s a Typo on pg47 because it should suggest 100oz of water daily (per the rest of the book) but on this page listing out the goals- it shows 100oz weekly. Hopefully for the next run of books printed- this can be fixed!

Name: KF
Rating: 5.0 out of 5 stars
Title: Icannotputitdown
Date: Reviewed in the United States on December 20, 2017
Review: If you are on Weight Watchers, or really ANY eating plan, get this book! The author, who is a former Weight Watchers employee, knows her stuff. She has battled her own weight problems and has come out swinging with excellent information that will help anyone trying to lose weight. This book can be read and used in conjunction with your current weight loss program, or used as an excellent first-step in your journey. Two thumps up! Get it!

Name: moissylover
Rating: 5.0 out of 5 stars
Title: Fromketotolowcarb
Date: Reviewed in the United States on February 8, 2022
Review: I was doing research on adding in back carbs after being keto for a while. I just didn't have the energy or desire to work out which really started to bother me. I know this sounds strange but I missed having an appetite and looking forward to eating. After doing keto long term, I lost the desire to exercise and eating became a chore. I also started feeling a little down. I started doing some research and there is a ton of literature about how keto affects women, especially is you are NOT diabetic. It causes hormonal imbalance along with a whole host of problems.I didn't want to abandon everything but I did want to add back in carbs in a way that wouldn't cause me to gain all the weight I had lost or cause my joints to hurt like before. I googled and found this book and it is amazing! I don't eat a 100g of carbs a day but it did give me the freedom to structure a less rigid low-carb diet that I can live with for life. I pretty much eat 1 starch and 1 fruit a day during the day and have a little dessert after a low carb dinner. It's working great for me.

Name: Jonnie H
Rating: 5.0 out of 5 stars
Title: Notsocomplicatedthatyouquit
Date: Reviewed in the United States on April 3, 2018
Review: This book is a life changer!!!! One step each week that is explained well but not to the point of boredom. I actually have done the first three weeks and lost almost 10 pounds. How!??? Because it is so easy to remember and do!

Name: Mary Ann Merlin
Rating: 5.0 out of 5 stars
Title: GreatbookVeryusefulinfoMustget
Date: Reviewed in the United States on July 27, 2021
Review: If you're willing to do some self exploration (which can painful) this book will be an immense help. I've tried eating small meals, vegan only, low carb,low fat none of that worked for me. Some of my friends found success by writing down all they ate. For me that was a chore. Finally, I realized I was a heavy breakfast eater. Once I went with that my cravings practically disappeared. Eating a mid sized meal for dinner kept my calories in the weight loss zone. Bingo!! At last something I could stick with and not feel the least bit deprived. On the occasional pizza or burger splurge it preface it with a huge salad. Works great!! Good luck with your journey. Blessed be.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: easytofollowanddescribeshowtoleadaholistically
Date: Reviewed in the United States on January 13, 2018
Review: I just finished Target 100 and am completely inspired. I have never been a fan of fad diets or weight loss "programs" and this is NOT that. This is much more. It is realistic, easy to follow and describes how to lead a holistically healthy life. Target 100 hits all of the aspects of life which work together for a person to achieve lasting weight loss and a more fullfilling life to boot!