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Hauri, Peter And Shirley Linde, No More Sleepless Nights: A Proven Program To Conquer Insomnia

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Book ID Asin: 0471149047
Book Title: No More Sleepless Nights
Book Author: Peter HauriShirley Linde
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $15.95
Book Format Name: Hardcover
Book Format Price: $27.20
Book Format Name: Paperback
Book Format Price: $19.95
Book Format Name: Audio CD
Book Format Price: $50.98
Book Price: $19.95
Book Category: Books, Health, Fitness & Dieting, Diseases & Physical Ailments and unknown
Book Rating: 309 ratings

No More Sleepless Nights by Peter HauriShirley Linde Book Review

Name: Liz-ard
Rating: 3.0 out of 5 stars
Title: Possibilitiesbut
Date: Reviewed in the United States on October 30, 2019
Review: I’ve gotten through (sort of) 30 pages in 2 weeks. Very dry with big lists of questions to write down and then provide answers several pages later. At 75, my penmanship sucks and it takes ages to write them (questions) down so I don’t. Very difficult to bounce back and forth and write how I fit the questions down later. I feel there’s nsome good information in the book but it’s tedious without the companion workbook I found about later. The workbook got mostly 1 and 5 stars. Those rating 1 star did not receive CDs that were advertised as coming with the book. Don’t buy the Kindle version.

Name: Eve
Rating: 3.0 out of 5 stars
Title: Itwouldbeagoodbookifyouarejuststartingtofigureout
Date: Reviewed in the United States on February 20, 2017
Review: I did not keep this book. I ordered three different books to help me with treatment of chronic and severe insomnia. This book is a more general in describing the different types of insomnia and not so helpful with ideas for treating the problem. It would be a good book if you are just starting to figure out what your problem is, but I was beyond that point and needed more help with treatment ideas.

Name: Consumer40534
Rating: 4.0 out of 5 stars
Title: Goodbook
Date: Reviewed in the United States on October 16, 2021
Review: The author understands everything there is to know about sleep apnea and has practical solutions to some apnea leading to a cure. Unfortunately I have an apnea condition where my brain stops giving messages to my diaphragm to breath for seconds at a time. I also have insomnia.My solutions, sleeping pills and CPAP, they have no idea why this happens with 10% of people with apnea so no non medical solutions. CPAP forever as far as they know.For me 2mg Lunesta and 1/2 a Unisom and a CPAP.

Name: Teacher Ann
Rating: 5.0 out of 5 stars
Title: Bestofthemany
Date: Reviewed in the United States on March 12, 2018
Review: I’ve been plagued by insomnia all my life, so I have read dozens of improve-your-sleep books. This is the best by a long shot!! Most assume anxiety to be the sole cause, so only address that. This one does not take a one-size-fits-all approach but gives a map of things to try, many ideas I’ve never encountered. LOVE IT!!

Name: Ginger
Rating: 2.0 out of 5 stars
Title: RecommendedbyMayoClinicdoctorcolleagueofauthor
Date: Reviewed in the United States on July 2, 2018
Review: Recommended by Mayo Clinic doctor (colleague of author). Ultimately, you answer some questions in the book that determine if you are anxious or depressed, then it advises you to see another doctor for pills. Not impressed.

Name: Sigrid Macdonald
Rating: 3.0 out of 5 stars
Title: VeryComprehensiveBut
Date: Reviewed in the United States on April 25, 2015
Review: This book was certainly thorough, but for long-time insomniacs who have tried everything and researched on the web, I don't think it was worth reading. I didn't learn anything. That doesn't mean that it's not rife with information. If you just developed a sleep problem, or you haven't spent hours or years reading about various ways to resolve this dilemma, this book may be very useful for you. But if you have already been there, done that, manufactured the T-shirt, don't bother.

Name: James Minard
Rating: 5.0 out of 5 stars
Title: Nowtheresaworkbooktoaccompanythisbook
Date: Reviewed in the United States on December 17, 2011
Review: I praised Peter's book in a previous review and note that 25/31 reviewers share my high opinion of it. No book can please everyone, but the book/workbook combination may come closer.If you really want to go into the details of your insomnia, the workbook offers a tested device to time your sleep onset. Research suggests people aren't accurate in estimating that from their experience. For example, a widely known and respected psychoanalyst slept in our lab and said, "You see! I didn't sleep at all." The physiological record demonstrated otherwise. (Research suggests such people are apt to be more aroused during their sleep than others.)A complaint about this book by one reviewer was that it lacked a specific, detailed plan for self treatment. That lack is now corrected by the accompanying workbook. (Other reviewers and patients I've seen have felt the book alone gave them enough directions to succeed.)Another complaint was that the book told of other sleep disorders and that seemed "filler." Reviewers refute that by describing how other disorders explained what seemed like simple insomnia. Its directions for dealing with possible sleep apnea or depression have probably saved lives and careers.The book has been a gold standard for many years. Partly due to refinement, it's still a gold standard.I sponsored many presentations on sleep at the University of Medicine and Dentistry in New Jersey, about 1-4 of them for most of 25 years. Peter's teaching skill was demonstrated when his workshop was the one that grew in attendance as he taught. Experts who attended started detecting four times as many sleep disorders!Of course no book will please everyone, but this book seems to have come close.

Name: Rasih Bensan
Rating: 5.0 out of 5 stars
Title: Everythingweneedtoknowaboutinsomniaandwhattodoaboutit
Date: Reviewed in the United States on January 12, 2008
Review: I strongly recommend this audio CD to everybody who suffers from mild or intense insomnia.I started waking up in the middle of my night sleep or towards the mornings and having difficulty getting up in the mornings quite frequently recently so I listened to this audio CD by Peter Hauri. Because I have just finished listening to it I have not yet applied the recommendations to benefit from them. There is a lot of clearly explained information about the various causes of insomnia and what to do about them, when to seek what kind of professional help etc. . The explanations are made by a highly qualified expert on the topic : Peter Hauri the Director of Mayo Clinic's insomnia program. It is more than mere information about insomnia : in addition the CD provides abundant knowledge about general health and the way it impacts the quality of sleep. Applying the advice is certain to improve not only the quality of sleep but also physical and mental health in general.The quality of voice on the CD is high, explanations easily understandable and pleasant to listen to. The listener can listen to this CD again and again to refresh his / her knowledge when the need arises without being bored.