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Review From Junk Food to Joy Food All the Foods You Love to Eat Only Better by Joy Bauer

📑 𝔻𝕆𝕎ℕ𝕃𝕆𝔸𝔻 EBOOK [𝑷𝒅𝒇] From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better by Joy Bauer

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"Two carrots up to Joy for her new book, From Junk Food To Joy Food. These recipes really are amazing and no one dishes them up with more JOY!!"—Kathie Lee Gifford and Hoda Kotb, co-hosts of NBC’s the Today showThink weight loss has to mean saying farewell to all your fattening favorites? French toast? Cinnamon buns? Bacon cheeseburgers? Buffalo wings? What about grilled cheese sandwiches and fettuccine Alfredo? Or pumpkin pie, brownies, and chocolate ice cream? It seems absurd—even unfair—that you should have to drop these from your diet just to drop a few pounds. Well, hang onto your fork…because now you don’t have to give up any

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Book ID Asin: 1401950396
Book Title: From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better
Book Author: Joy Bauer
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $12.06
Book Format Name: Hardcover
Book Format Price: $19.76
Book Format Name: Paperback
Book Format Price: $9.85
Book Price: unknown
Book Category: Books, Cookbooks, Food & Wine, Special Diet and unknown
Book Rating: 951 ratings

From Junk Food to Joy Food: All the Foods You Love to Eat...Only Better by Joy Bauer Book Review

Name: Sean A. Anderson
Rating: 5.0 out of 5 stars
Title: ThisbookwowpureJoySimplehealthierfunAdeliciousnewtoolformyweightlossmaintenanceplan
Date: Reviewed in the United States on April 21, 2016
Review: I've lost 299 pounds and I'm currently in a successful maintenance mode. I eat well--and only things I truly enjoy, but my biggest challenge has been increasing the variety of my choices. Enter Joy Bauer's latest book--and wow, here's the variety I was looking for in my food plan. Joy's food philosophy as it applies to weight loss and simply taking better care, in general, mirrors not just my thoughts--it mirrors my experience. Joy is spot on. I'm looking forward to learning a lot from her work! Make it easy, make it healthier, make it taste incredible--and I'm there, every time. And that's exactly what she does with this book.The first recipe I tried was Barbecue "Ribs." I chose this one for a reason.Several years ago, after learning of the BBQ Rib menu at a special function I was set to attend, I did my calorie counting research and was absolutely appalled at what I found. One single rib, depending on size, could be anywhere from 250 calories to 450 or more---for one rib!!It didn't fit into my calorie budget at all. So I declined the ribs on that occasion. And on every other occasion since...Because it was that night--over six years ago, I declared ribs off limits simply based on calorie value. I concluded there would never be a circumstance worth the caloric investment required for BBQ Ribs.Until now.Joy wrote, "I totally rethought ribs." And now, thanks to her, I have too!!I couldn't find a sugar free BBQ Sauce, so I made my own.--and following Joy's recipe, the double serving (8oz) of "ribs" checked in at a very manageable 389 calories. I'm impressed.The "ribs" were incredibly delicious--with all the taste of meaty-dripping with sauce, ribs. It was plenty of food (more than enough, actually)--and a great calorie value!I would have never thought to rework "ribs" in this exceptionally creative and delicious way.Embracing my weight loss maintenance food plan starts with truly enjoying what I'm eating each day. The more variety I can add to my regular selection of good choices, the better! Thank you, Joy, for putting together an exceptional book that helps me do exactly that!I'm not DIEting, I'm LIVING!

Name: BRIGITTE WALKER
Rating: 5.0 out of 5 stars
Title: dadiseatingthingshelovesbuthasnoideathehealthythingsthatareinit
Date: Reviewed in the United States on October 11, 2017
Review: Amazing.....co-worker bought for herself and college son. Bought for my mom, now my dad is eating things he loves, but has no idea the healthy things that are in it. Brownie recipe: Did a taste test with a friend, he hates black beans......he took several bits and could not guess it was black beans. Now he looks forward to me creating new additions in the brownies. (SF Cheesecake Pudding mix or PB 2 or frozen dark cherries w/ juice). What I do: Use strainer for beans, do not just rinse in can, add the water straight to processor, not can. Use SF brownie mix (on Amazon) DO NOT ADD OIL like box recipe says. Continue with recipe. Take 1/4 of batter, add your flavors, pour on top. Use parchment paper. Make double batch in a glass pan, do not cook as long as box recipe says (knife test, still have mixture on knife) remove from oven. Lift out of glass dish by parchment paper, let rest. Slice, place in zip lock bags, put in refrigerator. Heat: A few seconds in microwave inside the plastic bag. Enjoy with milk.

Name: Audree C. Catalano
Rating: 4.0 out of 5 stars
Title: JoyBaueronGoodMorningAmerica
Date: Reviewed in the United States on August 22, 2017
Review: What prompted me to order this book was seeing the author, Joy Bauer, on "Good Morning America." Joy showed how you could have two identical dishes of food - i.e. a submarine sandwich with turkey, tomato, lettuce and a little mayo. This dish was served with potato chips and I think the calories for this lunch meal was around 650 calories....To turn this lunch meal to less calories, you would take the dough in the middle of the french roll, put the same food that the other meal sandwich had and instead of having potato chips, substitute popcorn - a couple of cups. Making those few changes brought that meal down to about 290 calories. This is a marvelous book if you want to shed those extra pounds.. It is a good book to learn how to cut those extra calories with just a few changes.

Name: JAG51
Rating: 5.0 out of 5 stars
Title: Lovelovelove
Date: Reviewed in the United States on April 18, 2019
Review: I love this recipe book. I usually buy them and never use them because they are too complicated. Not this one. The recipes are fast and easy and healthy and delish. Have not found one we did not like. Out of the many many recipe books I have boughten thru the years, this is by far my fav.

Name: Teresa Rusk
Rating: 5.0 out of 5 stars
Title: Awesomefoodwithouttheguilt
Date: Reviewed in the United States on September 3, 2017
Review: Love, love, love this book! It has transformed not only the way I cook for my husband and myself, but our whole outlook on food. It has given us a healthier way of eating without the guilt. We are foodies and the fact that we can enjoy these recipes and NOT feel deprived is a big deal.It's filled with family friendly food using mostly stock items. No buying odd stuff. Well worth the purchase price!

Name: kristin mcfetridge
Rating: 3.0 out of 5 stars
Title: MyKidsaCrappyEaterThisdidnothelp
Date: Reviewed in the United States on January 23, 2021
Review: So I was hoping for some recipes that would expand my daughters mozzarella sticks/tacos with no veggies/burgers/hot dogs/ravioli diet. She is in college and has always been a bad eater. I had her go through this book and pick some stuff she may be interested in as she is a junk food junkie and because of the ingredients that limit my daughters pick this book did not do the trick. I was hoping for more. I cannot really say how the recipes come out as I have not tried them because this purchase for my purposes was a fail.

Name: Dr. Marilyn Naito
Rating: 5.0 out of 5 stars
Title: Greatrecipes
Date: Reviewed in the United States on May 2, 2018
Review: Now i usually just get recipes online but I heard this was a great one to have and it is. Lots of them are truly quick & easy. All I tried have been yummy.

Name: SGP
Rating: 2.0 out of 5 stars
Title: Mehnotimpressed
Date: Reviewed in the United States on April 16, 2016
Review: Nothing much more than commonly known substitutions in the recipes.( reduced fat cheese and sour cream, etc.) Calories reduced with the recipes aren't that great-- especially for the reduced taste.also, substituting a 1/2 cup whole wheat flour for white flour doesn't really make a recipe more healthy...My advise is just eat less of the original recipe and enjoy it.