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Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular culture has depicted characters suffering from OCD, such as the eponymous detective in the UPN television program, Monk.

One facet of OCD that is just beginning to be widely known is that people with the disorder can present a wide range of symptoms. Some people with OCD wash compulsivel

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Book ID Asin: 1572243813
Book Title: Overcoming Obsessive Thoughts: How to Gain Control of Your OCD
Book Author: David A. Clark PhD,Christine Purdon PhD C Psych
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $25.94
Book Price: $25.94
Book Category: Books, Health, Fitness & Dieting, Mental Health and unknown
Book Rating: 179 ratings

Overcoming Obsessive Thoughts: How to Gain Control of Your OCD by David A. Clark PhD,Christine Purdon PhD C Psych Book Review

Name: Will
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars YES, THIS REALLY SAVED ME FROM PURE-O OCD
Date: Reviewed in the United States on July 22, 2021
Review: I spent many years with Pure-O (Primarily Obsessional OCD), from puberty to mid/late 20's. I always knew it was a form of OCD, but nearly everyone was (and still is) clueless about this type. Endless hours in my youth, sometimes up to 8-10 in a day, were spent with this...trying to convince myself of a thing being absolutely true/false with pure certainty...with that panic wired through my gut. The majority of people will just be rude and smirk if they notice it, saying things like, "what are you doing, just walking around thinking by yourself?" or "what planet are you on?" with no concept that we hate having to this, but our brain is telling us it's necessary before we continue anything else in life.

Books like "Brain Lock" and other traditional approaches are also irrelevant and ineffective here, because it's not about refocusing behavior (as with traditional OCD).

This book was the one exception: The catch is: you can't try to bypass anything. It has to be read at the speed they recommend (allow at least a week for each chapter), and do all the exercises in your notebook. And yes, it actually worked. I still have an obsessive personality, but the experience of getting tied up with an unwanted thought? That's a thing of the past. Get it if you need it. But don't give it a poor review on here if you didn't actually need it AND try the program exactly as instructed.

Name: Stephen Kaplan
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars A great resource for OCD patients and therapists
Date: Reviewed in the United States on June 15, 2014
Review: I am a CBT psychologist who has done a lot of work with OCD over the years. I attended a seminar by David Clark and have read his other book on CBT for OCD, geared toward therapists. His CBT perspective on OCD makes a great deal of sense and I have used his strategies with numerous clients with much success. I have many of my OCD clients buy this book; they all have great things to say about it. The strategy "Do Nothing" sounds counterintuitive and before I started assigning this book to my clients they often had a hard time with the idea that fighting their obsessions was counterproductive. As a result of assigning the book for homework (one chapter per week), my clients have "bought in" to the CBT perspective on their problem. The book has helped me design in-session exercises and provides good homework ideas. It is well written and the chapters go quickly. My clients have benefitted greatly. Hurray for Purdon and Clark!

Name: Stevie Ray
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Simplistically explained...finally!!
Date: Reviewed in the United States on March 18, 2013
Review: I was diagnosed with OCD 19 yrs ago. i suffer solely from unwanted thoughts and worry. I have read lots of literature and books regarding this debilitating disorder, but this is the first and only book that is presented in such easy to understand terminology. It explains the origins of the obsessions, why they are there, what triggers them, how to combat them, and constantly reminds you that YOU are in control. This 'broken down' version, without all of the medical jargon and excessive study statistics, proves to you how very 'senseless' these tormenting thoughts really are! I feel so much better, and I have begun to re-train my brain to recognize true threatening thoughts, and purely OCD based thoughts. I admit that I am also on an anti-depressant and benzodiazepine, but they only helped so much. The information in this book 'filled the gap'. Please read this if your day is full of troubling, intrusive thoughts. It has proven to be a wonderful tool in my quest to get my life back.

Name: E. Jankowski
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Has Your Mind Been Hijacked by Obsessive Thoughts? This is for you.
Date: Reviewed in the United States on March 26, 2016
Review: This helped a great deal in explaining the OCD and ritual processes as well as providing exercises to help desensitize response to the target issue. I would recommend it to those who are much more in their heads with the chronic thoughts that cycle around, and also for those who catastrophize issues in their minds so they are responding to them as if they are happening, ie panic attacks, waves of fear/sadness. Also, I recommended for someone who has OCD around health issues, ie fearing diseases will happen and obsessing about if they have a diagnosis, and if not fearing they are vulnerable to the myriad of diagnoses in the world. This wasn't so much for the person who needs to turn the light switch off 27 times before leaving the room, def more about being in your head and Obsessive Thoughts hijacking it.

Name: D
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Affordable, Informational, Compassionate approach in sharing research to the OCD sufferer. Great!
Date: Reviewed in the United States on May 26, 2020
Review: Outstanding, compassionate and educational book on OCD that I've found and read to date. I recommend this book to anyone who suffers from Obsessive Compulsive Disorder. It is a God-send and is light & compact enough for you to carry with you anywhere you go so you can reference back too. I, myself suffer from OCD & wouldn't mind opportunities to review any book on OCD (hint, hint) that the author thinks could top this one.

Name: OhWow
Rating: 3.0 out of 5 stars
Title: .0 out of 5 stars If you need it buy it!
Date: Reviewed in the United States on December 12, 2013
Review: ha, sorry still feeling obsessive! (Kidding) This well written book sheds a great deal of light on OCD and ways that you can control symptoms without medicine or in addition to medicine. :) If you have a relative, close friend, or are a sufferer of any compulsive or obsessive disorder this book will benefit you. If you are the type that will not use it as a reference check it out in the library those are still easy to use as well. This book will make a good reference guide to refer back to to reinforce the information so it's a must have!

Please do not challenge the fact I rated it three stars it's not a life changing book. It's nice to have, but it's not going to cure you or anyone else of repetitive thoughts (an obessive minds broken tape recorder of thoughts) or rituals that you can't stop doing. Don't be a consumer and assume a book will cure what medicine has not been able to since the illness was identified.

Yes it's a good reference guide, but that's it and that's all it ever could be.