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Review The Book of Balance Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling by Lex Gonzales

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WINNER: 12th National Indie Excellence Awards, Nonfiction Category (Aging).According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans.In The Book of Balance you will discover:

• What causes you to fall?
  

• How to test and measure your balance
  

• The list
  

  
  

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  Book ID Asin: 198564648X
  Book Title: The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling
  Book Author: Lex Gonzales
  Book Format and Price:
  Book Format Name: Kindle
  Book Format Price: $5.25
  Book Format Name: Paperback
  Book Format Price: $14.99
  Book Price: $14.99
  Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
  Book Rating: 106 ratings
  
  The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling by Lex Gonzales Book Review
  
  Name: Julie A. Simmons
  Rating: 5.0 out of 5 stars
  Title: I have found this comprehensive book packed with useful information which is easily understandable
  Date: Reviewed in the United States on February 19, 2018
  Review: As an Inpatient Physical Therapist who deals with patients in different stages of health and balance issues , I have found this comprehensive book packed with useful information which is easily understandable ,to many audiences and it will throughly equip you with knowledge of what causes falls both internal and external ,solutions to balance problems, and access to a plethora of exercises and insights of fall prevention at home and in your community. This book offers you a quality time with an experienced Physical Therapist for 20 years ,coaching you every step of the way to make sure you will be safe , confident and attain your fullest functional potential in the convenience of your home .
  Dr Gonzales’s book is informative and is a must read for consumers , both patients and professionals.It has given me a myriad of information that I will be able to apply to my patients and help them optimize their highest level of function . The beauty of this book is it’s simplicity and profound message that the biggest and best secret in fall prevention is knowledge and applying it .Grab yourself a copy and you will find a lifesaver!
  Julie Simmons,PT
  
  Name: Ray E Shenefelt
  Rating: 5.0 out of 5 stars
  Title: lots of exercises to try
  Date: Reviewed in the United States on December 10, 2018
  Review: This 177 page book has 63 pages of general explanation of balance problems, clearly written and, as far as I can tell, correct. I found it helpful. The remainder is descriptions of specific exercises to try, arranged in levels of increasing difficulty.
  Although there are a number of known causes of balance problems, the cause in most people is unknown. I am 85 years old, had evaluation by an audiologist who found that the problem is not in my ears, & was treated by a physical therapist specializing in balance problems; the treatment helped considerably. I had just started the exercises in the book when physical therapy began, & now that the therapy is done plan to try more of them, but am not yet in a position to say how helpful the exercises in the book are.
  
  Name: Kindle Customer
  Rating: 5.0 out of 5 stars
  Title: I was having a terrible series of falls for several months
  Date: Reviewed in the United States on May 28, 2018
  Review: I was having a terrible series of falls for several months. Putting a request on Amazon for a reference on balance; this was one of the answers that arrived on my screen. This seemed to be the best of the lot. After only a few weeks my balance is much better and falls have stopped.
  I am a volunteer at my local hospital. I showed my book to our nurse in charge of physical therapy, she was so impressed she wanted to borrow my book. I decided I had better buy a copy for her!
  
  Name: Sreedhar ketireddy
  Rating: 5.0 out of 5 stars
  Title: A very practical approach
  Date: Reviewed in the United States on February 23, 2018
  Review: Working in the short term rehab / SNF setting for more than a decade, I can definitely say this book offers a very practical approach to address falls in the geriatric population.
  The first half of the book talks about the different causes and often ignored aspects of falls in the elderly. The second half which is my favorite, offers a plethora of graded exercises to address different areas affecting balance. These exercises can easily be applied in any setting, progressed from sitting to walking and carried over to home as HEP.
  Definitely worth my money spent on getting this book
  - Bharathi Reddy DPT
  
  Name: Amazon Customer
  Rating: 5.0 out of 5 stars
  Title: Gonzales has put together an easy to read
  Date: Reviewed in the United States on February 24, 2018
  Review: Dr. Gonzales has put together an easy to read, insightful, and fundamental book which will be your "go-to" for learning and preventing falls. I'm a physical therapy student and I love how this addresses such an epidemic of the aging population and their high risk of falls. The text is clear and concise, making it easy for patients to comprehend while the images and pictures are excellent and help provide a detailed understanding of the intricacies of balance. If you are a patient, trainer, strength coach or movement specialist, do yourself a favor and purchase this book, you will be forever grateful!
  
  Name: Kay M. Kibby
  Rating: 5.0 out of 5 stars
  Title: Practical and helpful
  Date: Reviewed in the United States on August 11, 2019
  Review: The exercises in this book may seem too easy for a younger person, but I am 88 years old and they work for me. I have been doing a set of exercises daily for about a month now, and although I have only progressed to Level 3 I am more confident of my balance. Each exercise is clearly explained along with a "reason why". I had a question about how to do one of the moves and Dr. Gonzales answered me promptly.
  
  Name: Amazon Customer
  Rating: 5.0 out of 5 stars
  Title: This book had exactly what I needed to help me with my own rehabilitation.
  Date: Reviewed in the United States on April 6, 2021
  Review: I love the down to earth way that this book is written. I like the pictures of the exercises to use to help with rehabilitation and strength.
  
  Name: Nilka K.
  Rating: 5.0 out of 5 stars
  Title: This book is very easy to read and utilizes the interdisciplinary approach which is ...
  Date: Reviewed in the United States on June 12, 2018
  Review: This book is very easy to read and utilizes the interdisciplinary approach which is vital in the treatment of the patients. In addition, I  love the explanations of  "WHY"  for each of the prescribed exercises. I will strongly recommend this book as part of patient/caregiver education to help in preventing falls as they transition from a skilled nursing facility, back to their home.
  Nilka, OT