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Review Keto Soul Food Cookbook Homestyle Favorites to Enjoy on the Ketogenic Diet by Marrekus Wilkes

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Make healthy, keto-friendly versions of your favorite soul foods

Soul food is a delicious cuisine rich in culture and history, and now you can enjoy it even if you’re sticking to a ketogenic diet! Whether you eat keto full time or simply want to put a healthier twist on the dishes you know and love, The Keto Soul Food Cookbook is filled with simple low-carb recipes designed with the soul food enthusiast in mind. Every recipe stays true to the traditional cooking methods, flavors, and textures of the soul food you crave while minimizing sugar and carbohyd

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Book ID Asin: B0971L6MG8
Book Title: Keto Soul Food Cookbook: Homestyle Favorites to Enjoy on the Ketogenic Diet
Book Author: Marrekus Wilkes
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $10.99
Book Price: $6.24
Book Category: Kindle Store, Kindle eBooks, Cookbooks, Food & Wine and unknown
Book Rating: 200 ratings

Keto Soul Food Cookbook: Homestyle Favorites to Enjoy on the Ketogenic Diet by Marrekus Wilkes Book Review

Name: GiGi
Rating: 5.0 out of 5 stars
Title: Nice Receipes
Date: Reviewed in the United States on October 27, 2022
Review: I tried the cauliflower Mac and Cheese it was very good especially
Since I am not a fan of cauliflower.
I didn’t put any salt in the recipe, since I had 3 types of cheese and
I felt that was more than enough. This Receipe is for a family of 6 or more. Remember you baking it a
9x13 baking dish.

Name: Kathryn Kammien-Smith
Rating: 3.0 out of 5 stars
Title: Pretty skimpy
Date: Reviewed in the United States on January 6, 2023
Review: A handful of lackluster recipes including one for coffee...yes coffee.

Name: Ann
Rating: 5.0 out of 5 stars
Title: Delicious
Date: Reviewed in the United States on September 12, 2021
Review: I purchase two books, one for myself and the other one for a christmas gift. The mac and cheese recipe is so good. I decided to have a keto soul food dinner for Thanksgiving and Christmas this year. My next food recipe to tried will be the collard green. So happy I purchase this cookbook.

Name: Crystal Neal
Rating: 3.0 out of 5 stars
Title: Reconsider titling as Soul food
Date: Reviewed in the United States on January 11, 2022
Review: While the authors' provided useful information regarding the Keto diet, there's several recipes that are not traditionally considered soul food (i.e. bacon and eggs, smokehouse burger). I think that customers looking for a healthier adaptation of 'comfort food' might find some of the dishes favorable. However, the cookbook overall felt more like a niche' rather than an authentic Keto 'soul food' lifestyle.

Name: Deshonique Jefferson
Rating: 5.0 out of 5 stars
Title: I can't wait!!
Date: Reviewed in the United States on January 14, 2023
Review: So I have been an on and off lover of the keto diet for years. I always tend to lose a lot of weight but gain it back once I start eating regularly because of my cravings for some of these southern foods. I'm not a big food enthusiast so I never really figure out how to substitute things to make my meals keto friendly. This book just laid out so many options for me to eat some of the foods that I normally would go off of keto to eat. I feel like this book will allow me to be a lot more successful in my weight loss journey and be able to keep keto a consistent way of living in my life. I'm super excited about these recipes and can't wait to make one of them and confirm how delicious they sound to how delicious they really are!!

Name: msintrepid
Rating: 3.0 out of 5 stars
Title: Keto Soul Food Cookbook
Date: Reviewed in the United States on July 25, 2021
Review: Nice soul food recipes, but not a lot of pictures to go with the recipes.

Name: S. B.
Rating: 4.0 out of 5 stars
Title: Simple, achievable recipes
Date: Reviewed in the United States on February 2, 2022
Review: This is a pretty good cookbook of keto soul food. I’ve been low-carb for five years now, so I have a fair bit of experience with low-carb cooking. And though I was not raised in the south, my family came from there, going back hundreds of years. Traditional southern foods, many of which are now regarded fairly as “soul foods,” were a staple for us, and even more so when we visited relatives down south. So I have a particular appreciation for what this book is trying to accomplish.

Most of the recipes are a little higher in carb count than a dieter just attempting to establish ketosis would probably want to have. But for anyone well on their way or who is not necessarily trying to achieve or maintain ketosis, but rather just to adopt a lower-carb lifestyle overall, these recipes will be a great addition to your menu rotation.

The recipes are, for the most part, simple and easy to make, with minimal, easy-to-find ingredients. Sometimes that might mean that a recipe in this book isn’t as good as it could be, but overall the recipes are a good balance between accessible and gourmet. For example, I feel fairly certain that the pound cake recipe I already use is better than the one in this book, but this one only uses four ingredients, and it will be much easier and simpler to make. It’s important for anyone still adapting to a keto/low-carb lifestyle to not be overwhelmed with the task of cooking. Use the recipes in this book as a starting point. Even with my experience cooking low-carb, there are recipes here that I’ll enjoy trying, though I’ll likely make a few tweaks here and there.

My father was born and raised in Louisiana. I know he would have enjoyed these recipes.

My only real complaint would be that the book needs more pictures. Aside from that, this is a great addition for any low-carb/keto kitchen.

Name: Grant Harlow
Rating: 4.0 out of 5 stars
Title: Great recipes for soul food lovers on keto
Date: Reviewed in the United States on August 22, 2021
Review: I’ve been low carb / keto for over a year and it helped me get to my target weight range after a decade of struggle on the Standard American Diet (SAD, appropriate!) and low fat diets.

Finding keto recipes online is pretty straightforward but modern recipe websites, with the endless ads and constant talking-in-circles to pad their content and force you to scroll through yet more ads is maddening. Having a book is honestly refreshing, and I’ve enjoyed looking through and using this.

My success in sticking with a keto diet is definitely down to finding the keto equivalents of foods I normally gravitate towards. There are recipes here for corn bread, pancakes, and other “carby” delights that people typically crave.

Recipes are laid out in a very straightforward manner. Chapters sometimes have a picture but individual recipes do not, which was a little disappointing (and is partly why I knocked a star off).

There’s a list of staple foods needed for the majority of recipes, along with kitchen equipment that may be needed. Mercifully, there are few exotic items in either list, almost all are normal and manageable to obtain.

There’s a great range of recipes, covering appetizers, entrees, desserts, and staples (like BBQ sauce), etc. Some of the recipes are simply substituting sugar-free alternatives in for maple syrup and brown sugar etc. This is fine, since the authors spice mixes and ratios are what truly make the recipes their own.

My only other thought is that this book is an excellent attempt to make soul food a healthier, keto-friendly option, which it is mostly successful at. But there are some recipes and foods here that might make it hard to get into / stay in ketosis given their relatively high net carb count. For some people, a single meat dish serving has 11-14g net carbs and then you add in the veggies and sides and you can easily end up at a net carb total that may kick you out of ketosis or make it take longer to get back into it.

So do the math and proceed with caution. Everyone’s carb tolerance is different and, for some lucky individuals, it might not be an issue. For relative noobs like me, who still track every calorie, I just need to be a bit more selective when combining items from the book.

Very happy to have this on my shelf and expanding my diet options!