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If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, dis

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Book ID Asin: 0757319068
Book Title: Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry
Book Author: Dr. Reid Wilson PhD
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $14.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $11.30
Book Format Name: Loose Leaf
Book Format Price: $—
Book Format Name: Audio CD
Book Format Price: $30.54
Book Price: unknown
Book Category: Books, Self-Help, Relationships and unknown
Book Rating: 276 ratings

Stopping the Noise in Your Head : the New Way to Overcome Anxiety and Worry by Dr. Reid Wilson PhD Book Review

Name: J2
Rating: 5.0 out of 5 stars
Title: TheBESTBOOKEVERondealingwithpanic
Date: Reviewed in the United States on December 18, 2018
Review: I have been dealing with panic attacks well over 10 years now, to the point where they are a daily occurrence. I was panicked about panicking... This books makes no sense at all - BUT THAT'S THE POINT! It's a paradox - the more you panic about panicking, the more your panic. (I know how silly that sounds.) But READ THE BOOK and you'll get it. I am working with the "tools" provided in the book and have been almost completely panic free for 2 weeks. (That's a new record for me.) If you suffer from panic, anxiety disorder, whatever, do yourself a favor and read this book. Trust me on this, I still go to therapy and it helps, I still take a very low dose of medication and it helps, but my breakthrough came with the suggestions provided in this book. And part of my panic disorder is physical, in that I have to deal with histamine intolerance, so my histamines are always ready to rage... and once they do that, it signals my brain to have a panic attack. The methods in this book work! For over 10 years, I have been poring over the internet, researching constantly, keeping a diary of foods eaten, smells that set me off, things that frighten me and have seen so many doctors - all with just some small amount of benefit. But my therapist recommended I really look into "mindfulness" and it led me to this book. I can't even begin to describe the relief it has brought me. So, if you know panic, like I know panic, you will read this book and give these methods a try.

Name: John Ribeiro
Rating: 5.0 out of 5 stars
Title: ThebestwaytotakebackyourlifefromanxietyOCDandselfdoubt
Date: Reviewed in the United States on November 16, 2018
Review: I recently discovered I was living with OCD for the past 16 years or so, starting when I was around 10. It could best be described as intrusive thoughts and pure o mostly centering around existential themes, but I've also had bouts of relationship OCD, harm OCD, etc. I had always managed it, either via compulsions or trying my best to ignore and avoid confronting my thoughts, but eventually it got worse. I mustered up the courage to talk to my friends, family, and a professional when it got bad recently. Although talking to a professional has helped, ultimately treatment is up to each individual personally. This book has been the biggest factor in my OCD recovery. Dr. Wilson incorporates a no nonsense attitude throughout this book. His honesty, humor, and compassion really helps you relate to everything he says, almost like he is there with you to guide you each step of the way. What stands out most to me is how he understands how difficult this process of getting over anxiety can be and never sugar coats it. He relates to the reader via humor and a matter-of-fact way of writing that sounds like you are talking to a good friend. I can't count the number of times the words on the page that illustrated specific doubts, fears, and insecurities were the exact same that were in my head. Dr. Wilson truly understands what it is like to deal with OCD and anxiety, and how stepping forward without knowing what is going to happen, and being completely uncertain about the outcome, can be so difficult for so many of us. However, with his guidance throughout the book, he explains how we can fight through these feelings by having a sense of grit and courage, and not pushing these feelings aside, but WANTING them and welcoming them, facing them head on despite our fear. This book not only will help you deal with anxiety and OCD, but will give you a new perspective on your life and how you may have been dealing with things prior. I'd recommend anyone read this book, even if anxiety or OCD is only a minor concern in your life, as I think it has great value as a guide on how to take back control of your own life regardless of your circumstances.

Name: Doctor S 457337
Rating: 5.0 out of 5 stars
Title: PhenomenalReallyGetstheJobDone
Date: Reviewed in the United States on December 28, 2019
Review: I wish I could give this book more than 5 stars because it will help anyone who worries or is anxious at any point along the anxiety spectrum. If you are a good reader and pursue some of the many current books that explain the larger political-economic situation we face, not just as a country, but as a planet, ruled by multinational corporations and their agenda, you will have a good background on why so many people are not only suffering from anxiety. Tragically our rate of suicide is escalating. We live in a world of perpetual war, fought very often for the interests of private profit. Unlike 50 years ago we have a large population living on the streets. We teeter on the brink of ecological crisis. Economic inequality in our time is as pronounced as in the late 1800's and early 1900's before the Great Depression. There is a war on labor unions and most people have seen their pay stagnant and benefits decreasing. We have just impeached a President. We are dealing with malfeasance and corruption at every level, something America knew in the past but ostensibly had moved beyond in this day and age. For example we the taxpayers were required to bail out banks too-big-to-fail to the overall tune of $12 trillion dollars under a President that also began the Middle East wars on some very false premises. Some books that explain the world we are living in that I recommend are-AMERICAN OLIGARCHY BY RON FORMISANO-DARK MONEY BY JANE MAYER-INVISIBLE HANDS BY KIM PHILLIPS-FEIN-OVERRIPE ECONOMY BY ALAN NASSER-DEMOCRACY IN CHAINS BY NANCY MACLEAN-WTF AMERICA BY JOHN ATCHESON-WAR MADE EASY BY NORMAN SOLOMAN-WHEN CORPORATIONS RULE THE WORLD BY DAVID KORTEN-THE WAR AT HOME: THE CORPORATE OFFENSIVE BY JACK RASMUS-REALITY IGNORED BY KENNETH DAVIDSON-CORNERED - A MISSING KEY TO PROSPERITY, OPPORTUNITY, AND DEMOCRACY BY BARRY C. LYNN-THE CORPORATION BY JOEL BAKAN-THE CAPITALISM PAPERS BY JERRY MANDER-AYN RAND NATION BY GARY WEISS-AMERICAN FASCISTS: THE CHRISTIAN RIGHT AND THE WAR ON AMERICA BY CHRIS HEDGES-CORPORATION NATION BY CHARLES DERBER-REQUIEM FOR THE AMERICAN DREAM BY NOAM CHOMSKY-CORPORATE PREDATORS BY RUSSELL MOKHIBER-ON THE RAMPAGE BY RUSSELL MOKHIBER-HOW WEALTH RULES THE WORLD BY BEN G. PRICE-THE TRUTH ABOUT THE DRUG COMPANIES BY MARCIA ANGELL MD-CAPTURED: THE CORPORATE INFILTRATION OF AMERICAN DEMOCRACY BY SHELDON WHITEHOUSE-THE PRICE OF INEQUALITY BY JOSEPH STIGLITZ-BEYOND OUTRAGE BY ROBERT REICHAnd it is no wonder that worry and anxiety is reaching epidemic proportions. It may take several forms ... it may be sublimated into OCD "obsessive compulsive disorder" in which people repeat meaningless rituals, have phobias about elevators or germs, or are afraid to leave their homes. Or the worry may just be focused on finances. Modern companies are moving offshore where labor is cheaper, or importing labor from the third-world; they are merging, and they are outsourcing, and many white-collar employers are seeing workers as "too old" at 40 when they have decades of life ahead and children to send through college. The worry and anxiety are understandable and folks like Reid Wilson know exactly what they are doing. For some folks, the anxiety is so severe they will need to take the further step of seeing a therapist; others still have their heads above water enough so that they will be able to use this book and others like it to great benefit. If you worry about someday, after your college and advanced degree, and decades of consuming work for employers, you will end up homeless yourself ... I recommend you read this book or search out the many similar others. I give this one an advantage because Reid's system goes a step beyond the proven exposure and cognitive combination approach to guiding you into a complete change of attitude.