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Principles of Power: Power Generation for Boxing, Kickboxing & MMA by David James Christian,Emon Rashid,April Okita [PDF EBOOK EPUB KINDLE]. Size: 33,357 KB. Principles of Power: Power Generation for Boxing, Kickboxing & MMA David James Christian,Emon Rashid,April Okita pdf.

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Principles of Power explains the physics behind the hardest hitting fighters in history, then demonstrates practical ways to incorporate these principles into your own striking arsenal in an easy to understand, no nonsense way.

.For years sports scientists have studied how to put the most power into movement patterns from popular sports; from a pitcher throwing a baseball to a golfer swinging his golf club. This same attention has rarely been given to combat sports or martial arts, in part because a fighter must balance mobility and defense along with power generation.
But the lack of research has not stopped generations of tale

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Book ID Asin: B08LR2B78V
Book Title: Principles of Power: Power Generation for Boxing, Kickboxing & MMA
Book Author: David James Christian,Emon Rashid,April Okita
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $21.12
Book Price: $21.12
Book Category: Books, Sports & Outdoors, Individual Sports and unknown
Book Rating: 121 ratings

Principles of Power: Power Generation for Boxing, Kickboxing & MMA by David James Christian,Emon Rashid,April Okita Book Review

Name: Moses
Rating: 5.0 out of 5 stars
Title: Can’t recommend enough
Date: Reviewed in the United States on November 15, 2020
Review: This book is DENSE with invaluable information that isn’t taught anymore. The illustrations and explanations are clear and insightful. In my opinion, a must read for any martial artist looking to take their game to the next level.

Name: Frank
Rating: 5.0 out of 5 stars
Title: Another great one.
Date: Reviewed in the United States on September 16, 2021
Review: Christian has another great book here, the principles are explained very well and are very useful.

Name: Andrew F.
Rating: 5.0 out of 5 stars
Title: A must if you want to get better
Date: Reviewed in the United States on February 15, 2021
Review: Great book. Im a pro fighter with nearly 80 fights under my belt and the stuff in here is bread and butter legit spot on basic and complex truths of fighting.

Name: mkultra329
Rating: 5.0 out of 5 stars
Title: You don’t want to be without this awareness, even more so facing an opponent in possession of it.
Date: Reviewed in the United States on May 22, 2021
Review: As a TMA (traditional martial artist) first and foremost, shotokan specifically, I have to say that this book is absolutely amazing and unique in its ability to demonstrate through practical example the reasons for so many seemingly trivial focus points of technique taught by my instructors. It also helps to understand where a few of those focus points are less appropriate. I say this as a ni-dan, I doubt many higher level instructors in my style nor most of the TMA community have put this level of thought into the structure of power generating principles and this book presents this in a way that is directly translatable to our own techniques. One exception is a PhD physicist and JKA black belt that I discovered a few years ago named Lester Ingber who has a few books on the topic, currently out of print but available on eBay. In summary, I highly recommend this book and the authors other books for any aspiring fighter or martial artist that wishes to master his craft.

Name: Amaury M.
Rating: 5.0 out of 5 stars
Title: Great book!
Date: Reviewed in the United States on April 1, 2021
Review: Outstanding content.

Name: LC Judas
Rating: 5.0 out of 5 stars
Title: Explains physical mechanics behind power simply.
Date: Reviewed in the United States on April 3, 2021
Review: Each concept is followed by at least one if not more diagrams. Each concept is explained in simple terms but thorough enough for you to perform your own demonstration after reading. The author is well-versed in what fighters actually use the techniques that he explains so for the avid fight watcher or someone who has done a lot of film study on their own they will find the exact same data already picked for them in this book.

If you want to hit hard and you don't have a coach you need to understand the concepts behind the body mechanics. This book can get you there if you already have a good basic knowledge of striking.

Name: Jason and Jen Thalken
Rating: 1.0 out of 5 stars
Title: A lot of mistakes
Date: Reviewed in the United States on June 26, 2021
Review: The book combines the usual martial arts advice with really bad physics. The author should have had the material reviewed by an actual scientist before publishing. The first major error is on page six, where the author claims your center of gravity drops lower into your hips when you squat (the opposite is true. Because you legs are no longer extended, you center of gravity rises to a spot higher in your torso).

The book is ok if you ignore the physics and just read it like any other book of fight tips, but personally I couldn’t get over the bad physics. The punch/push discussion was particularly cringe-worthy.

Name: patrick hodges
Rating: 5.0 out of 5 stars
Title: Great book
Date: Reviewed in the United States on June 17, 2021
Review: Great explanation on how techniques work