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This is not a traditional self-help book. In her twenties, Heather had it all — a solid family, a promising career in media, a loving husband, and a beautiful home. Although she had Irritable Bowel Syndrome, she enjoyed food and life without hesitation. But after her father had a traumatic health scare, everything began to unravel. The hunger set in, and soon after, the panic. Suddenly, the seemingly simple task of eating became a maddening spiral of fear, confusion and exhaustion. Passed from doctor to doctor with no relief, Heather found herself trapped in a cycle of deteriorating health and debilitating anxiety. Insatiable is an inspiring

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Book ID Asin: 0578499088
Book Title: Insatiable: How I fought my way through anxiety and eating disorders to find acceptance and well-being
Book Author: Heather Freudenthal
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $8.58
Book Price: $8.58
Book Category: Books, Health, Fitness & Dieting, Mental Health and unknown
Book Rating: 7 ratings

Insatiable: How I fought my way through anxiety and eating disorders to find acceptance and well-being by Heather Freudenthal Book Review

Name: jaclyn eiges
Rating: 5.0 out of 5 stars
Title: Read is a must !!
Date: Reviewed in the United States on July 19, 2019
Review: This book was so amazing to read . I knew heather back in highshool we were friends , but went separate ways . I saw heather published this book on Facebook and was intrigued to read it. I then saw heather in the park with her niece . At that moment it was so nice to say a brief hello and it motivated me to read her book. I have to say not only did it move me from the beautiful way in which it wA was written , but it showed me that we all have something we are suffering from. I also have anxiety and depression and suffer from reflux . I have had numerous stressors in my life from my pregnancy to marriage , there were many times I felt alone and didn’t want to loathe in the misery . I worked hard in therapy and was not afraid to seek help . This book should be an eye opener and awakening that we are not all perfect even if on the outside we seem like that . I recommend reading this book and getting more insight on how it is to live with an eating disorder and anxiety/panic . I would also like to put in a personal recommendation to seek out heather for help as a personal nutrition life coach . She is a person of many talents .

Name: ItsAlison
Rating: 5.0 out of 5 stars
Title: Slow down and focus on progress, not on getting to perfection
Date: Reviewed in the United States on May 17, 2019
Review: Going on Heather's journey in this book is intense, sometimes heartbreaking, with a good dose of dark humor along the way. But by the end, when she shares her hard-won lessons, what really comes through is her incredible compassion and her optimism for herself and for the reader. Whether you have a chronic illness or an eating disorder or just regularly fight against negative self-talk, Heather's story and her practical advice can guide you to a healthier, more mindful way of being in the world. It has helped me focus on the big picture rather than obsess about the little things. Highly recommend!

Name: Tony Coletta
Rating: 5.0 out of 5 stars
Title: There is a lot to learn about eating disorders and a lot that can be done to help people.
Date: Reviewed in the United States on July 17, 2020
Review: This was a fascinating book to read and very difficult to put down. The author takes the reader on a journey that continuously piques the reader’s curiosity. How will this turn out is a question I kept asking. Her blend of personal testimony and informed research make this book an essential read. I learned so much about eating disorders and never realized the pain that many people endure over something that should give pleasure. Well done!

Name: Timothy Daoust
Rating: 5.0 out of 5 stars
Title: A deeply personal and highly enjoyable chronicle of living with anxiety and eating disorders
Date: Reviewed in the United States on May 30, 2019
Review: Heather has weaved a deeply personal tale of her path to recovery and wisdom that anyone who has ever suffered from anxiety, depression, panic disorder or eating disorders will connect with. If you have yet to overcome these struggles and you're looking for advice, herein lies new perspective. If you have dealt with them for years you will be nodding your head along or perhaps you'll find something that can still help you, for, as we all know, you never fully heal from these kinds of traumas, not in that "back to normal" kind of way. Heather understands this and, for that, her perspective is incredibly valuable for those still struggling. As someone who has gone through some of these same trials, I enjoyed hearing about all the plot points of Heather's life that led her to anxiety and through it to recovery. A lot of it sounded so familiar. For that alone, knowing that other people go through these same struggles, the book is a treasure. But to hear what Heather gleaned from her experiences is even more soothing. To know that you can recover is a gift. The lessons provided at the end are vastly more significant given the preceding history.

I was unable to put this book down and, in fact, almost missed my stop on the subway while reading it. If you're anxious or have an eating disorder, are feeling lost and uncertain, read this book. If you've had years to overcome them and are doing better, still read it, as it will remind you of the strength you have found and how far you have come.

Name: M.L.
Rating: 5.0 out of 5 stars
Title: Witty, vulnerable, and relatable. Insatiable cuts straight to the heart.
Date: Reviewed in the United States on May 8, 2019
Review: The author does a wonderful job of pulling the reader right into the belly of her experiences. Page by page she reveals her struggles, her triumphs, and her humanity… with snarky humor and raw courage. I recommend Insatiable to anyone who has struggled with an eating disorder. But also, it's a compelling story about trusting fate, confronting anxiety, and being forced to see beyond the self.

Name: M.L.
Rating: 5.0 out of 5 stars
Title: Witty, Powerful, and Evocative
Date: Reviewed in the United States on May 10, 2019
Review: I loved this author's raw, relatable writing style and snarky humor. She takes the reader through her experiences with eating disorders, anxiety, and IBS, while also weaving in personal stories about her family and romantic relationships. It's a compelling story of self-growth, courage, learning to trust fate, and facing the things we cannot control.