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What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! 

For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. 

And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author

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Book ID Asin: 1944648720
Book Title: Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
Book Author: Alisa Fleming
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Paperback
Book Format Price: $17.95
Book Format Name: Spiralbound
Book Format Price: $35.95
Book Price: $17.95
Book Category: Books, Cookbooks, Food & Wine, Cooking by Ingredient and unknown
Book Rating: 610 ratings

Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets by Alisa Fleming Book Review

Name: Olsen07
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Great
Date: Reviewed in the United States 🇺🇸 on February 21, 2023
Review: Lots of great recipes. Wish it was more simple recipes.

Name: Hawaii Librarian
Rating: 3.0 out of 5 stars
Title: .0 out of 5 stars Useful book of tasty easy dairy free recipes
Date: Reviewed in the United States 🇺🇸 on December 22, 2021
Review: I discovered this author on her website godairyfree.org. (She has a vegan section and once I had made “Spinach Stuffed Portabella Mushrooms” I was hooked) As a new vegan I am not missing meat but I am missing creamy soups and sauces as well as cheesy casseroles. I found her website quite helpful so I ordered both her books. Eat Dairy Free is her second book and has about 110 recipes. Each recipe is illustrated with a mouth-watering photo. At the beginning of each chapter is a useful chart that tells you whether or not each recipe is vegan, egg free, gluten free, tree nut free, peanut free, or soy free. All recipes are, of course, dairy free, virtually all the recipes are either egg free or have an egg free option. The clear instructions, attractive photos and tasty healthy recipes make this a great cookbook for dairy free eating.
The first few chapters worked well for me - lots of vegan smoothies, breakfasts, snacks (Savory Sun-dried Tomato and zucchini muffins -Yum!). The problem is the main dish section which has almost no vegan options and lots of meat dishes. All dairy free of course. Then on to the dessert chapter where once again virtually everything was vegan.
This author’s first book Go Dairy Free with its 250 recipes has actually worked out better for me. It’s not illustrated but the abundance of vegan creamy cheesy recipes was what I was looking for. Bottom line is that for a vegan this is a useful recipe book. For a dairy free person that eats meat, Eat Dairy Free is perfect!

Name: Ashley Lapinski
Rating: 4.0 out of 5 stars
Title: .0 out of 5 stars Great book for dairy free eating and no crazy ingredients!
Date: Reviewed in the United States 🇺🇸 on May 6, 2020
Review: I have only made one recipe so far, but am so excited for this book. I am dairy free but don’t like buying special ingredients like dairy free sour cream, vegan butter, etc. I wanted easy ingredients that aren’t going to cost me and arm and a leg. I love this book because it offers just that- recipes that don’t require crazy ingredients.

I love this book takes the time at the beginning to walk through notes on ingredients like oils, nuts, and grains. She explains the difference between oils and how they react in certain recipes. It is great information to know before diving into cooking. There are also some great easy morning recipes I’m so excited to try out!

The recipes also have notes and tips for varying food allergies. There are options for most recipes if you are gluten, soy, or nut free, to change out ingredients. I value this in a cookbook because I’m also soy free. A lot of dairy free recipes include soy ingredients and this book does a great job of adjusting recipes to fit that need.

Each recipe has a picture, which I love because I am a very visual person. I’m excited for this book and am glad I purchased. If you’re dairy free or have food allergies, this book is highly recommended.

Name: emmett gideon
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Girlfriend loves it
Date: Reviewed in the United States 🇺🇸 on November 19, 2022
Review: My girlfriend is allergic to dairy and she loves having a cookbook so she can try new recipes without having to worry about substituting ingredients for dairy free alternatives. This is a great gift for someone who is dairy free.

Name: JEN
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Best book in our cookbook collection
Date: Reviewed in the United States 🇺🇸 on January 11, 2022
Review: First splurge and purchase the spiral addition. So much easier to lay flat and get your cooking on. Full pictures always give us great idea's for presentation. Bigger print is also helpful when we misplace readers.
Ingredients are easy to find and not expensive. Best part is all of the "not so traditional" ingredients (for us anyway) in example coconut milk and nut butters, are explained. Bonus for me is I learned eggs are not a part of dairy. Bigger bonus.. There are gluten free, egg free, soy free, nut free and sweetener options.
You can prep and freeze meals. There are entertaining menus, and lots of food and additional information links.
Love the food! Win win all around.

Name: Hannah Joy
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Amazing book for beginners with pictures for every recipe
Date: Reviewed in the United States 🇺🇸 on July 23, 2021
Review: Absolutely love this book! It is the perfect book for people who are just starting out learning how to cook without dairy. Every recipe has a picture which is my favorite part. Some people say the recipes are too easy, but if you have never learned how to cook without dairy, I think this is a really good starting place. Would definitely recommend this book to other beginners.

Name: ReadThreeKbks
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars For those with Lactose Intolerance, Get this one
Date: Reviewed in the United States 🇺🇸 on January 29, 2019
Review: Alisa Fleming has a winning cookbook. I've suffered with extreme lactose-intolerance, and it is hard to adapt recipes. Now I don't have to - this recipe book has done the work for me. Can't wait to try many of them!

Another dairy-free cookbook I bought (and discarded) stated that eggs were not dairy, and so that author put tons of egg recipes in it. But my neighbor is an Enzyme Doctor (yes, there is such a thing) and he says the Same Enzyme is used to digest eggs and dairy. Ms. Fleming understands that and recommends egg substitutes if you are very sensitive.

She also suggests gluten and vegan substitutes for those with multiple allergies. Kudos.

Name: Clayton
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Lots of Tasty Recipes!
Date: Reviewed in the United States 🇺🇸 on April 21, 2020
Review: My girlfriend is trying to eat dairy free so I bought her this cookbook. I was skeptical if anything could replace the sweet taste of cheese but I was pleasantly surprised when I had some of these meals. Its very surprising how good meals can be without dairy and how easy they are to make. This book is full of tasty recipes that are easy to make at home and you wont miss the dairy.