Here is a simple psychology trick that you can try:
Think of a person or situation that makes you feel angry or frustrated.
As you think about this person or situation, notice the physical sensations in your body, such as a tightness in your chest or a rapid heartbeat.
Now, take a deep breath and imagine that you are inhaling calm and exhaling tension. As you do this, visualize the angry or frustrated feelings leaving your body with each exhale.
Notice how your physical sensations change as you focus on your breath and imagine releasing your anger.
This trick is based on the principle of mindfulness, which is the practice of bringing your attention to the present moment in a non-judgmental way. By focusing on your breath and visualizing the release of your angry feelings, you can train your mind to become more aware and present in the moment, which can help to reduce feelings of anger and frustration. This is just one simple example of a psychology trick, but there are many othe
