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Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men's Health Best: Weight-Free Workout - by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all th

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Book ID Asin: 1594862591
Book Title: Men's Health Best: Weight-Free Workout
Book Author: Men's Health Magazine
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $7.47
Book Format Name: Paperback
Book Format Price: $10.99
Book Price: $10.99
Book Category: Books, Health, Fitness & Dieting, Diets & Weight Loss and unknown
Book Rating: 273 ratings

Men's Health Best: Weight-Free Workout by Men's Health Magazine Book Review

Name: Peter Tsang
Rating: 4.0 out of 5 stars
Title: A very little & short handbook for beginners
Date: Reviewed in the United States on October 6, 2011
Review: "Men's Health Best: Weight Free Workout" is a little handbook of exercises for the beginner. It covers stretches, the back, abs, legs, and the upper body (do you like pushups?). There are plenty of photos, illustrating the exercises and there are a few workout plans.

At 96 pages, please note that this very thin book is a quick read, with basic and concise information for those just starting out. This is not a book for the intermediate or advanced.

~~~

Recommendations:

For a larger and more comprehensive weight-free book, try "You Are Your Own Gym: The Bible of Bodyweight Exercises" by Mark Lauren and Joshua Clark. This book is excellent.

If you want short workouts, try "The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!" by Selene Yeager. This contains a few weight-free workouts and a few dumbbell workouts. Many of the other workouts use other tools or equipment.

Name: Shay
Rating: 5.0 out of 5 stars
Title: Compact nugget of good information
Date: Reviewed in the United States on March 10, 2007
Review: This little book packs a lot of value into a few pages. What I like best about this book is it cuts out the fluff. It is brief and to the point on it's coverage of general nutrition and bodyweight training aspects. Most importantly, it contains a variety of workouts ranging from; full body circuits, back care, balance and abdominal routines. Selections are short, sweet and well organized.

Highlights:
- Two, 22 minute full body, bodyweight circuits (great for those days when you want to focus on active recovery and give your body a rest from your regular heavy lifting)
- One, 15 minute high intensity workout (Good for when you are crunched on time)
- A Valuable 7 minute "save your back routine" (Doing this will relieve the pain in your back, after a day of sitting at your desk.)
- Good verity of well illustrated stretches
- Solid, basic selection of well illustrated bodyweight exercises

The total content of this book is under a 100 pages, but it manages to provide great photos and a good verity of workouts. This book is a great little handbook for those who are looking to venture down the path of bodyweight exercises. Another plus is this book is small enough to take with you as a reminder to squeeze in a workout.

Name: Joanna Bruner
Rating: 5.0 out of 5 stars
Title: I got this book for my grandson for different ideas how to work out when there's no weights to use.
Date: Reviewed in the United States on March 29, 2020
Review: I got this book for my grandson and gave him some different ideas how to work out when there's no weights to use.

Name: Miche
Rating: 5.0 out of 5 stars
Title: Seems to work!
Date: Reviewed in the United States on December 31, 2009
Review: I bought this for my brother. He has been using the book for almost 3 weeks now. He is so happy and excited with this book and the guidance it provides. I can hear his confidence coming back from the way he sounds when we talk on the phone. I bought this so he would not have any excuses to exercise during the week. Seems to be working!

Okay, I hadn't seen my brother since he began using this book until a week ago. I am so proud of him. He lost 10 lbs and dropped from a 4x to a 2x. He gives this book all of the credit!

Name: Todd Fabyanic
Rating: 5.0 out of 5 stars
Title: Good book
Date: Reviewed in the United States on September 5, 2021
Review: I actually do these from time to time
Recommend

Name: Kindle Customer
Rating: 5.0 out of 5 stars
Title: Short, sweet
Date: Reviewed in the United States on September 6, 2013
Review: The first thing to note is this is ALMOST a pamphlet sized book. I know I was surprised by its size when I pulled it out of the box.

That aside this book is everything advertised. It covers stretches and weight-free workouts with enough pictures to satisfy. One of my favorite parts of this book is its brevity. The information is concise with very little extra words.

I Love this.

Name: Charles D Greer
Rating: 5.0 out of 5 stars
Title: workout material
Date: Reviewed in the United States on August 8, 2021
Review: just something to do

Name: Amazon Customer
Rating: 4.0 out of 5 stars
Title: Good for the genre, but nothing especially memorable
Date: Reviewed in the United States on December 29, 2010
Review: I have both this product and the Men's Health: Big Book of Exercises (BBE). They address two different genres, but it is illuminating to compare a bit. This book only contains weight-free exercises and some material on nutrition etc. The BBE is much more detailed on nutrition, training methodology and workouts. Basically, you get the knowledge from books like BBE and you use books like this one as a carry-around reminder and reference material. It is a good book for its genre, but it is not special.

One thing that I am really looking forward to is for someone to write a book like BBE about weight-free exercises.