15 Vegetable Native to the Philippines

Chapter 8 - 8. Ube – Purple Yam

Jobens322023/09/17 08:28
Follow

A type of yam known as Dioscorea alata is also called purple yam, ube, violet yam, or water yam. Many mistake this Southeast Asian vegetable with a tuberous root for taro root. Formerly a Filipino staple, it now grows all over the world. 

Greyish brown in color with a striking purple interior, purple yams cook to a mushy, potato-like texture. They are included in a range of sweet and savory cuisines and have a pleasant, nutty flavor. 

<a href="https://btcclicks.com/?r=gdqyp7y3"><img src="http://btcclicks.com/img/banner.png" alt="BTCClicks.com Banner"></a>

This starchy root vegetable is a fantastic source of carbohydrates, potassium, and vitamin C. They are also abundant in potent plant substances and antioxidants, such as anthocyanins, which give them their vivid color.