15 Vegetable Native to the Philippines
Chapter 8 - 8. Ube – Purple Yam
A type of yam known as Dioscorea alata is also called purple yam, ube, violet yam, or water yam. Many mistake this Southeast Asian vegetable with a tuberous root for taro root. Formerly a Filipino staple, it now grows all over the world.
Greyish brown in color with a striking purple interior, purple yams cook to a mushy, potato-like texture. They are included in a range of sweet and savory cuisines and have a pleasant, nutty flavor.
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This starchy root vegetable is a fantastic source of carbohydrates, potassium, and vitamin C. They are also abundant in potent plant substances and antioxidants, such as anthocyanins, which give them their vivid color.