Baskadia

9.I want to see what happens if I don't give up. 10.Work out for 1 hour,feel amazing for the next 23 hours 11.It's hard to get fit,but it's harder to look in the mirror and dislike what you see. 12.Eat wise, drop a size. 13.Don't eat less,just eat right. 14.Sugar? No thanks, I'm sweet enough 15.Losing weight is difficult,Being fat is difficult. Choose your difficulty. 16.If you want it,work for it. 17.Its a slow process but quitting won't speed it.

18.In two weeks you'll feel it,in four weeks you'll see it,in eight weeks you'll hear it. 19.For every one pound of weight you lose,you lose four pounds of pressure on your knees. 20.Junk food you've craved for an hour,or the body you've craves for a lifetime. Your choice. 21. Three months from now you'll thank yourself. 22.Work out,eat well,be patient, you'll see results. 23.When you feel like quitting,think about why you started. I hope this motivates someone,go girl you've got this