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Physically demanding sports such as tennis and basketball have a lot in common with skills such as playing the piano. In addition to physical training, mastering these activities requires developing mental and emotional talents as well. Drawing on his own experiences, Dan Millman, in this revised and updated edition of The Inner Athlete, offers a regimen to integrate physical training with psychological growth. He examines the motivations for athletic excellence and offers a transformative guide to success that is as applicable in everyday life as it is in sports.

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Book ID Asin: 1577310942
Book Title: Body Mind Mastery: Training For Sport and Life
Book Author: Dan Millman
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $9.99
Book Format Name: Audiobook
Book Format Price: $0.99
Book Format Name: Paperback
Book Format Price: $16.10
Book Format Name: AudioCassette
Book Format Price: from$71.37
Book Price: $16.10
Book Category: Books, Sports & Outdoors, Miscellaneous and unknown
Book Rating: 267 ratings

Body Mind Mastery: Training For Sport and Life by Dan Millman Book Review

Name: Joseph J. Truncale
Rating: 5.0 out of 5 stars
Title: An excellent introduction to some of the universal principles of body / mind mastery.
Date: Reviewed in the United States on May 11, 2016
Review: I have recently got hooked on reading some of Dan Millman’s books. This is the third one I have (Body Mind Mastery: Training for Sport and life by Dan Millman) read and found most of the advice meaningful and practical. This 166 page soft cover volume explores many of the basic principles of physical and mental success in not just sports but in other parts of your life as well.

This book is organized into three parts with nine chapters. Chapter one covers the natural laws you should understand. The power of awareness is covered in chapter two. Preparation is explained in chapter three. Part two explains how to develop mental talent, emotional talent and physical talent. The final part (Body mind mastery in action) deals with the tools for training, competition and cooperation and the evolution of athletics. There is also an epilogue section which covers “Mastering the moving experience.”

Most of the material in this book has elements of Zen, Taoism, and other esoteric philosophical principles in its lessons. I also loved the emphasis on learning and mastering the basics (fundamentals) of any sport or activity if you want to succeed. As a lifetime student of numerous martial art systems, in every single one we would always practice the basic techniques before moving on to the other techniques. This emphasis on fundamentals is one of the most important principles in this book.

If you are seeking some essential guiding principles to success in sport and life, you should check out this book.

Rating: 5 Stars. Joseph J. Truncale (Zen Poetry Moments: Haiku and Senryu for special occasions).

Name: Brian Johnson | Optimize
Rating: 5.0 out of 5 stars
Title: This book is all about integrating our Body and Minds to create a deep sense of wholeness.
Date: Reviewed in the United States on October 5, 2015
Review:

Name: Jared
Rating: 5.0 out of 5 stars
Title: My most recommended book
Date: Reviewed in the United States on March 19, 2021
Review: One of my favorite books. Nice short read with a ton of mental exercises & amazing quotes. I’ve recommended this book to so many people. If you really want a better understanding of your body mind connection, you need to read this book!

Name: Michael E. Madden
Rating: 4.0 out of 5 stars
Title: Great for training body and mind
Date: Reviewed in the United States on February 16, 2021
Review: So motivational and inspiring to keep on seeking

Name: Gudjon Bergmann
Rating: 5.0 out of 5 stars
Title: A balanced approach
Date: Reviewed in the United States on September 11, 2006
Review: Dan Millman is definetly one of my favorite authors and speakers. Ever since I read his book, Way of the Peaceful Warrior, almost 15 years ago, I have gravitated towards his work. I even translated one of his books, The Laws of Spirit, from English to Icelandic a few years back. My review might therefore be tainted with my admiration : )

Body Mind Mastery is a great book for athletes and Millmans approach is balanced and invigorating. He challenges the athletes training routines and mindset with a perfect blend of information and practical guidlines.

Many coaches in Iceland have used this book with good outcomes as a result of my recommending it to them.

It has even come in handy for people I know that are not professional athletes. The philosophy expounded on can be used in varied situations in life.

Name: SKHIGH
Rating: 5.0 out of 5 stars
Title: Hitting the Nail exactly on the head
Date: Reviewed in the United States on April 15, 2018
Review: If I were to write a book, Body Mind Master has most of the lessons I have learned and couldn't explain to others. I am now more certain than before, that I am on the right pathway. I have recommended this book to several people who have expressed a desire to find their center - they are looking for a way to be grounded and not be blown around by the ever changing superficial winds. Thank you!

Name: Lana Lorenzen
Rating: 3.0 out of 5 stars
Title: Okay book
Date: Reviewed in the United States on December 3, 2019
Review: This is only a very personal opinion. I read this author's original book, a "fiction," and found it easy to read (a bit simplistic). The writing was average. The same is true of this book. I was hoping for a better reading experience, alas...

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Awesome and Insightful Book!
Date: Reviewed in the United States on August 29, 2016
Review: Great insight by a great athlete. Millman does a phenomenal job of laying out the exact importance of training and taking care of both the mind body. Highly recommended for anyone working in athletics or anyone who just has a desire to better themselves mentally and physically.