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Your first step on the path to total bone health
 
An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods

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Book ID Asin: 163565372X
Book Title: Rebuild Your Bones: The 12-Week Osteoporosis Protocol
Book Author: Mira Calton CN,Jayson Calton PhD
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $7.26
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Hardcover
Book Format Price: $22.49
Book Price: $22.49
Book Category: Books, Medical Books, Medicine and unknown
Book Rating: 393 ratings

Rebuild Your Bones: The 12-Week Osteoporosis Protocol by Mira Calton CN,Jayson Calton PhD Book Review

Name: AC enjoying a good read
Rating: 3.0 out of 5 stars
Title: Enough value for my money.
Date: Reviewed in the United States on September 25, 2019
Review: There is plenty of valid nutritional information to make this purchase worthwhile for anyone who will spend the time reading critically, picking and choosing, and following through on improving their health. That said, the book is arguably written with the intention of getting the reader to buy multiple blood tests, nutrition products, and potentially other add-ons promoted throughout the book and on the authors' website. Reading the book is very much like reading a Direct Sales presentation. The live version is available on their website.
I like that sources are named to back up the science. I took nutrition, chemistry, and statistics classes at UCDavis, so I can follow along fairly well. However, and because of my education and life experiences, the authors' very careful wording throughout the book with "may", "likely", and "other bits of bad news" gives me pause. For example, on page 13, after listing six facts, the following paragraph starts out, "Those are some pretty frightening statistics." The book is written in conversational style with lots of "if you remember", "surprising, right?", "did you catch that?" and many other questions and phrases to keep you engaged in the conversation as they are driving it. The reader must take time to question what they are reading and remind themselves they want improvement in BMD, and don't necessarily need to follow all the suggestions and recommendations of the authors to achieve positive results.
Additionally, the reader can take the Rebuild your Bones Micronutrient Suffiency Quiz on pages 50-53 (also available for free online on the authors' website) to get a sense of how much value the authors put on the products they sell. For example, 100 points if you take their vitamins regularily, and no points if you take another brand of vitamins.
I can read beyond the sales pitch. I bought the book to learn how I might rebuild my bones. Prior to writing this review I have skimmed through the book, jumping around, and carefully read chapters 1 and 2 along with the list of Forty Healing Habits that have been clinically proven to prevent and reverse bone loss on pages 224-225. I have also gone on the website to get an idea of the coaching, tests, and products that are being promoted within the book. For me, the book is well worth the time and money for the current science. In fact, I read a few things about micronutrients in the book and then went online and confirmed the validity of the statements on trusted medical sites.
It is important to note that on page 4 of the book, the authors state, "we knew that only a DEXA scan, the common test given to measure bone mineral density (BMD), would give us proof that she (Mira) was healing." I have not seen a reference to a DEXA scan other than that on page 4. That's ok. I would think that anyone considering purchasing this book for themselves has had at least one DEXA scan and wants to improve their BMD. I agree with the authors that the information in this book can be helpful and the reader simply has to act on their own beliefs and take consistent actions to improve their BMD. How many of the Forty Healing Habits you choose is an individual choice.
The authors are clear that exercise is a must to improve bone density. Exercise, along with making science based decisions on nutritional supplements and healthy food choices can be done without buying products from the authors.
As stated at the beginning, the book as enough value on its own to be considered by readers who are willing to be very critical as they read.
Three stars. That's a C. Satisfactory, meets my requirements for gaining some knowledge so I can improve my BMD. I simply would prefer less sales pitch, fewer rhetorical questions, and a lot less use of fear as an emotional trigger. My first DEXA scan five years ago triggered me to learn about osteoporosis and take some action. My most recent DEXA scan showed all six numbers as being higher (better BMD) than five years ago. I see this book as an additional source of information, and I expect my numbers will be even higher (even better BMD) on the next test because of my efforts. I may not follow the 12 week program in the book, but I will give credit to the authors for providing some valuable information that should help me improve my BMD. That's the reason I bought the book, so in that sense I understand why some readers give the book five stars.

Name: Abby
Rating: 1.0 out of 5 stars
Title: Don't waste your money. THIS BOOK IS GARBAGE SCIENCE
Date: Reviewed in the United States on November 21, 2019
Review: I am a practicing physician and strongly believe in delivering healthcare that integrates traditional and complementary approaches. One of my patients was reading this book so I decided to buy it myself to see if it was helpful. My specialty is bone metabolism. I almost never review things on Amazon but am so frustrated that books like this exist. It is irresponsible, dangerous and the author's claims are just vague enough to be believed by the lay consumer. If you're looking for scientific, reliable and actionable advice, do not buy this book. Once you break your hip it might be too late.

Name: weser
Rating: 1.0 out of 5 stars
Title: totally disappointed
Date: Reviewed in the United States on March 1, 2020
Review: I ordered this book to gain more knowledge about osteoporosis. I just finished reading it, and threw it in the trash - not even going to give it to Goodwill. I feel a lot of the information is incorrect - it goes on and on about what foods not to eat or to be aware of such as greens, wheat and a lot of other things that I question. At the end, it gives you recipes which include pork and other things that I don't think are good for anyone. It also highly recommends their products to use and in their recipes, most all of them call for their products to be included. I think it is mainly an advertisement for their products - totally disappointed. I rely on Amazon reviewers before I buy anything. For the most part, I am always pleased as I follow the reviews in buying. However, this one was a mistake but considering the enormous amount of shopping I do on Amazon, it is okay. Just wanted to give my opinion if it might help someone.

Name: Kathryn Daniel
Rating: 5.0 out of 5 stars
Title: I have reversed my advanced osteo & 2013 hubby had stage 4 ACC Cancer and he’s still here! Join us!
Date: Reviewed in the United States on September 24, 2019
Review: I am beyond excited to get the Rebuild Your Bones by The Calton’s!! I have reversed advanced osteoporosis and degenerative disc disease using their protocol in the Micronutrient Miracle! And this has also helped my hubby battle stage 4 ACC stage 4 cancer. It came back last September and he only had a 10% survival rate..he is still with us! This book takes everything to another level and if you follow the advise/protocols you will thrive! They back what they reveal with not only scientific data, but they’re own personal experience! This is the real deal and if you are fighting osteo get the book! They even give options for those who are on a budget to buy other products outside of their own! But I use theirs because we deserve the best! Cheaper than drugs and it really has worked!

Name: JC
Rating: 2.0 out of 5 stars
Title: Dissappointed
Date: Reviewed in the United States on September 18, 2019
Review: Was anxious to get this book but disappointed. Way too “sciency” for a lay person. Difficult to read & understand plus some aspects of the protocols are very complicated.

Name: Amazon Customer
Rating: 4.0 out of 5 stars
Title: Lots of good information on nutrition and bones
Date: Reviewed in the United States on September 26, 2019
Review: I bought the book as I have Osteopenia and my mother had Osteoporosis. We both tried the drugs based on doctors advice and they did absolutely nothing to improve bones and doubtful that they even slowed it down as bones based on scans still deteriorated. The only thing the pills did was give me dental problems and dentist and doctors will tell you that if you need dental work, get it done before taking. Of course I needed dental work after.
I know I needed to get more calcium and D but I have to admit I hate taking pills and saw in many articles from doctors that vitamins are iffy. The book gave lots of information and some of it was hard to follow, but based on some other articles I've read, it made sense. I will reread over time and I am sure more will make sense with a closer look. They do sell products that they developed but do offer other options for those that want to buy stuff elsewhere. I bought the vitamins as I hate pills and these I could make into a drink. I am new on the program but they have a site for customers and you can ask questions and get quick answers. It has helped motivate me to give up foods that I know are not good for me and now I have a much better understanding as to why. If you have bone issues I recommend you get this book.