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The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley.

Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid.

Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much hum

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Book ID Asin: 1409182959
Book Title: The Use Of The Self
Book Author: F.M. Alexander
Book Format and Price:
Book Format Name: Hardcover
Book Format Price: from$101.99
Book Format Name: Paperback
Book Format Price: $14.84
Book Price: $14.84
Book Category: Books, Health, Fitness & Dieting, Alternative Medicine and unknown
Book Rating: 124 ratings

The Use Of The Self by F.M. Alexander Book Review

Name: aproductofsociety
Rating: 5.0 out of 5 stars
Title: Brilliant, a must read
Date: Reviewed in the United States on August 13, 2013
Review: This is a highly accessible account by F.M. Alexander of how he developed and utilized the Technique that bears his name. It is clearly written and gives a sufficiently detailed discussion such that anyone with an interest in the subject can grasp the conceptual underpinnings and undeniable logic of the Technique, as well as the empirical case supporting its use. Reading the book is, of course, no substitute for taking Alexander lessons from a competent and experienced teacher -- no one should buy the book under the delusion that reading it will solve their problems or give them a real experience of the Technique itself, as apparently at least one reviewer mistakenly did.

It is true that sometimes Alexander's sentences can be overlong and ponderous, and this can make his books difficult for some readers. But I found this book highly readable and incredibly persuasive despite these modest stylistic shortcomings. If you feel Alexander's writing is too impenetrable and anachronistic, you can get some real perspective by reading Thomas DeQuincey's "Confessions of an English Opium Eater." Then you'll really have something to complain about.

Name: Elias-Axel Pettersson
Rating: 5.0 out of 5 stars
Title: A guide to directing your life
Date: Reviewed in the United States on December 14, 2006
Review: It is important and necessary for an individual to be aware of his/her own body, both physically and mentally. As a musician, I have been even more acute to this phenomenon. I first became aware of the Alexander Technique in 2003 when a friend (a fellow musician) recommended it to me. It is useful both for those with exisiting problems (such as tendonitis) and for those who simply wish to maximize the use of themselves--this inevitably helps music-making. I started taking Alexander Technique lessons and realized the importance of this new way of thinking: new ideas were presented as well as new insights into common occurrences in daily life.

I bought a copy of this book, "The Use of the Self," and would highly recommend it to those familiar with the technique and for those that are simply curious. Though one can always learn more through private lessons, this book is an inexpensive and valuable guide to starting the process of change. I would also recommend Alcantara's book, "Indirect Procedures."

Name: WhoAmI?
Rating: 4.0 out of 5 stars
Title: Great book
Date: Reviewed in the United States on June 13, 2020
Review: I don't understand why it's not available via ebook form anywhere. It's a quick read and the slim paperback binding gets easily distorted. The contents of the book are great.

Name: jawdfs
Rating: 5.0 out of 5 stars
Title: This book really shows the depth of the origins of ...
Date: Reviewed in the United States on August 12, 2015
Review: This book really shows the depth of the origins of Alexander's incredible technique. I've been taking group and private classes for three years and read this book only a few months ago. It really deepened my appreciation for the technique which i already found immensely valuable for my health and lifestyle.

Name: Merri
Rating: 5.0 out of 5 stars
Title: Startling Revelations on Human Behavior
Date: Reviewed in the United States on June 28, 2009
Review: Here is a work of high subtlety that will startle you with its revelation of what we all do with, and therefore to, ourselves. It is mind-expanding if you want to get to the seat of why we act under compulsion and what we can do about it, practically. Alexander, a man born in a small corner of the earth at the end of the Victoria era, discovered in himself first, and then under realization that his personal experiences had universal reference and application, the principles by which we "use" ourselves in an inseparable neural net of mind-body commands and responses.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Truth in advertising
Date: Reviewed in the United States on September 20, 2019
Review: Met the seller's description exactly. Arrived before it was promised. You can't get any better than that!

Name: Alexis Perry
Rating: 5.0 out of 5 stars
Title: Good read, good condition
Date: Reviewed in the United States on October 16, 2018
Review: Good quality and shipped quickly.

Name: Hazard
Rating: 5.0 out of 5 stars
Title: Alexander's most important book.
Date: Reviewed in the United States on February 10, 2008
Review: Get a teacher (AmSAT or STAT certified) and then this book. Read it and study it. Your life will open up.