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Review Running Rewired Reinvent Your Run for Stability Strength and Speed by Jay Dicharry

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In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imba

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Book ID Asin: 1937715752
Book Title: Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Book Author: Jay Dicharry
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $21.55
Book Format Name: Paperback
Book Format Price: $21.49
Book Price: $21.49
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 579 ratings

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed by Jay Dicharry Book Review

Name: SA Gle
Rating: 4.0 out of 5 stars
Title: Make spiral bound a purchase option
Date: Reviewed in the United States on March 10, 2018
Review: The book is laid out with some explanation in the beginning: just right, not too much especially for someone who already has read many running mechanics articles and books.

The drills, precision, and performance workout sections are excellent and laid out well. I only caught one discrepancy in the kettlebell swing about bracing the core. The tips section on that one contradicts the instruction.

The only thing left desired with this book is the option to order it spiral bound because it doesn’t lay flat. Annoying when referencing during the workouts. Experienced athletes can just list the movements, but newbies to gym work will need the reference. No biggie, easy and somewhat cheap to get it done at a local office store.

Name: JD
Rating: 4.0 out of 5 stars
Title: Definitely helping me be a stronger runner
Date: Reviewed in the United States on March 13, 2019
Review: This book has great information and has been really helpful at directing me in my gym workouts. I'm glad to know the reasons why I'm doing certain exercises, and exactly how to test myself and improve my weaknesses. A few things were missing for me to rate it 5 stars. They are:
- companion videos that demonstrate the exercises. Sometimes the pictures don't fully show me how to complete an exercise.
- a section that lists all the equipment that I will need to perform the workouts. This would help me plan what I need to find at my local gym and/or what equipment I should purchase myself.
- an app that holds the workouts so that I don't have to carry the book around the gym. And the app would include videos that demonstrate each exercise.
- if not an app, then at least make this book with spiral binding so that I can carry it around the gym and keep my page. I currently use a bookmark to save my spot and weigh the book down with whatever I can find.

Name: JuLee Rudolf
Rating: 5.0 out of 5 stars
Title: If only it came with its own personal training to put these intriguing suggestions and ideas into correct use.
Date: Reviewed in the United States on March 23, 2018
Review: I came upon this title sort of accidentally as I was buying the Hansen's Marathon Method and FIRST (Run Less Run Faster) books in preparation for some prospective races this year. Reading through it, I found it absolutely fascinating. But putting these ideas into practice seems completely overwhelming. I love data. And this book is full of data. I love ideas to improve my running technique. This book is full of ideas to do so. But the suggestions come with potential pitfalls. I'd love to try them, but I don't want to risk getting injured or making something worse.

11 self-tests for joint mobility, posture stability, rotation, and alignment (these are great, but maybe better performed with an input-providing partner)
83 exercises to fix blocks, move with precision, build strength, and improve power (choosing one to use - eek!)
15 rewire workouts to amplify any training plan from 5K to ultramarathon (I love this, but it takes away from my already on the edge of potential injury current workouts)

In summary, I can't wait to read through this book again (and again) and hope to try some of its suggestions to improve my running skills, but the sheer volume of information is as awesome as it is overwhelming.

Name: Amazon Customer
Rating: 3.0 out of 5 stars
Title: informative but convoluted
Date: Reviewed in the United States on January 13, 2019
Review: I do think that this book has a lot of great information about form and the exercises needed to improve upon it. However, it is a bit tough to figure out where you should actually apply the information without being able to talk to a running trainer. I don't think I am the only one who would have a challenging time trying to figure out which of these stretches and workouts to add to my training, because there are a ton. Without someone to analyze my form in person I am afraid I would be wasting time with a lot of these exercises that don't personally apply to me.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: loved it, and was looking forward to reading this ...
Date: Reviewed in the United States on July 1, 2018
Review: I strength train competitive distance runners, a number of them former D1 athletes working towards Olympic trial qualifying times. I've been helping them stay injury free during their training cycles and have been using lots of Jay's principles. I read Anatomy for Runners, loved it, and was looking forward to reading this book. This book has come in very handy and has helped me develop an effective strength program for my athletes. After 6 months, my athletes have gotten significantly stronger, their gait and running posture has improved, speed has improved, and above all they have stayed injury free despite high volume mileage and rigorous training schedules.

I'd highly recommend this book to all runners. If you are plagued with injuries because of running chances are you need to work on more strength training. This book is a great place to start. If you can find a trainer who also appreciates Jay's work and can help you implement a strength program, even better. Thanks for sharing this book with the world, Jay!

Name: An Amazon Customer
Rating: 5.0 out of 5 stars
Title: Dicharry knows his stuff!
Date: Reviewed in the United States on November 2, 2021
Review: If you are a runner and find yourself constantly injured and/or feeling beat down, you owe it to yourself to read this book. If you are a runner on a high school or college team, you REALLY need to read this book. Below is one of my favorite Dicharry quotes, and it couldn't be more true for all the coaches I have dealt with. Your coach knows nothing about this stuff. It's not his/her job (although I would argue that if they are a full time college coach, it should be their job!) If you want to be a great runner, one that is rarely injured, you need to educate yourself about being a runner. This book is your education. Your coach is only focused on timing workouts and peaking. If they knew half of what was in this book, they could improve their team's performance ten-fold. Be a better runner. Get this book.

"I’ll let you in on a little secret: There is no magical workout. The art of coaching is all about figuring out how your athletes will respond to your training plan and tailoring the timing of the program to their needs. Coaches are steadfast, honorable folks that we can look up to because they really do have our best interests at heart. They are trained to listen to your body and tailor the workout dose and timing to you. But when we start asking why a runner got a stress fracture or what shoes they should be in or how to return a runner following their injury, we realize that these folks typically lack the knowledge and resources to answer the questions that face them. It’s outside of their job description." --Jay Dicharry