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Review Waterman Optimized Movement For Lifelong Pain Free Paddling And Surfing by Kelly Starrett Phil White

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The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can’t, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: “Ibuprofen is my second religion.”

There is a better way.

Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world’s top athletes, Dr. Kelly Starrett has crea

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Book ID Asin: 0692171037
Book Title: Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing
Book Author: Kelly Starrett,Phil White
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $14.39
Book Format Name: Hardcover
Book Format Price: $59.99
Book Format Name: Paperback
Book Format Price: $39.97
Book Price: $39.97
Book Category: Books, Sports & Outdoors, Water Sports and unknown
Book Rating: 29 ratings

Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing by Kelly Starrett,Phil White Book Review

Name: michael
Rating: 2.0 out of 5 stars
Title: If you own Supple Leopard you DONT need this book.
Date: Reviewed in the United States on June 9, 2019
Review: First, I am a HUGE fan of the author. His book Becoming a Supple Leopard was revolutionary. Unfortunately, his books to follow (including this one) were just regurgitations of his original book. No real insight into water sports specific movements. If you own Supple Leopard this book will not give you any added value information. I am super disappointed.

Name: Molly
Rating: 2.0 out of 5 stars
Title: Book was damaged on arrival
Date: Reviewed in the United States on June 1, 2022
Review: I purchased a new book and this came obviously used with damage to the back cover, dents in the front and a torn page inside.

Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Gaining Full Movement again.
Date: Reviewed in the United States on December 10, 2018
Review: As we all suffer from sitting, loss of full range of motion and movement is lost.

This book teaches you about movement again, not just for sports (which is primarily why I got the book) but for life.

Great information and teaching.

Name: A Reviewer
Rating: 5.0 out of 5 stars
Title: Helped me Resolve Elbow Tendinopathy by Improving Shoulder/Pec Mobility
Date: Reviewed in the United States on December 27, 2021
Review: I was dying from golfers elbow, but the root of my problem was that my tight shoulders and pecs were keeping me for straightening my arm during my stroke. The techniques in this book helped me improve my shoulder/pec mobility and also to break up the bogosity my elbow, and I'm happy to say that I paddle more than ever pain free two years later. It's my general paddling mobility bible now.

The inspiring little stories from the pros of various water disciples was thoroughly entertaining, informative, and inspirational too.

Name: User since 2007
Rating: 5.0 out of 5 stars
Title: must read for all who like moving.
Date: Reviewed in the United States on August 23, 2018
Review: i am a user since 2007, when i first met the newly accredited DPT, Kelly Starrett. His ideas and ability to communicate to people at that time were yet to discovered. BUT even at that time, his understanding of a lecture given on the shoulder and how it works gave everyone in the room the ability to understand how it works, and what happens when it doesn’t. This is quite important for a book about water sports, as being a waterman you require the shoulder to be the catalyst of importance w/ regards to joints. Kelly has spent time in the water as well, the dude does one of the most obscure and incredibly demanding things anyone could and has put that to the test via a transition to long distance paddle sports like the Molokai. This is a must if you are in the water or just like to understand how the body moves.

Name: Arturo
Rating: 5.0 out of 5 stars
Title: Paddling faster and without pain!
Date: Reviewed in the United States on August 24, 2018
Review: As a life long waterman, I have had my fair share of injuries, broken back, torn labrum, chronic low pack pain to name a few. Kelly's tools and techniques outlined in this book have allowed me to enjoy surfing and paddling again without pain. As the owner of Sea Trek, a Sea Kayak and Stand Up Paddling center in Sausalito, Ca, my livelihood depends on my ability to stay healthy and injury free. I use the routines outlined in this book daily to maintain proper mobility and strength so that I can play and work hard. The interviews from world class water sport athletes are a great addition to the book. If you enjoy water sports then his book is for you and worth every penny.

Name: Beth Rypins
Rating: 5.0 out of 5 stars
Title: This book saved my life!
Date: Reviewed in the United States on October 1, 2018
Review: I started kayaking 40 years ago when I was a young teenager, and whitewater sports were my profession for 25 years. It never occurred to me that sitting in a boat would one day become too painful to endure, and that I would have to abandon my first and greatest love. With the tools that Kelly generously shares in this book I can continue to paddle. In addition to the practical steps to pain-free paddling that he offers I loved the pictures and the paddler profiles at the end of the book. Kelly, well done!

Name: Brad Ludden
Rating: 5.0 out of 5 stars
Title: A necessity for anyone who loves to recreate on the water!
Date: Reviewed in the United States on September 5, 2018
Review: Dr Starrett and the insights within his book are the only reason I've been able to spend my life kayaking and competing on rivers around the world. His knowledge and guidance have kept me injury free, paddling at peak performance, and extended my paddling life by years. Whether you're a weekend warrior or a pro, this book is for you, and not having it will only mean you're on-water experience is a small percentage of what it could be. Do yourself an important favor and read this!