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Review A Parent s Guide to Intuitive Eating How to Raise Kids Who Love to Eat Healthy by Dr Yami Cazorla Lancaster

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Turn picky eaters into happy, healthy eaters!

Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater!

Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to

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Book ID Asin: 1612439330
Book Title: A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy
Book Author: Dr. Yami Cazorla-Lancaster
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $2.99
Book Format Name: Audiobook
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $15.95
Book Price: $15.95
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 89 ratings

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami Cazorla-Lancaster Book Review

Name: creativemamaof4
Rating: 5.0 out of 5 stars
Title: Comprehensive, thorough, encouraging! Love this book!!!
Date: Reviewed in the United States on January 12, 2020
Review: I'm not sure when feeding kids became so complicated and anxiety-provoking, but clearly it has, otherwise there wouldn't be a need for a book like this one.

As a primary care pediatric nurse, I hear from worried moms every day. They worry their child does not eat enough or eats too much. They worry their child is too small or too big. They worry their child is a picky eater and might not be getting all the nutrients they need. They worry they might not feeding their child properly. They need a guide to give them direction and reassure them that everything's going to be ok.

Dr. Yami's book seems to have arrived just in the nick of time.

A Parent's Guide to Intuitive Eating addresses all these concerns and more. It provides a clear outline for raising intuitive eaters without requiring strict rule-following.

Dr. Yami also touches on particular problems like picky eating, constipation, and eating disorders.

Dr. Yami is not only a pediatrician, but she is also a mom of two, so she understands this stuff is not easy.
As far as I know, there's no other resource that comes close to this one.

Three things make this book different and unique. 1. It's comprehensive and covers everything you could want to know about raising healthy, intuitive eaters from birth through the teenage years. 2. It encourages a plant-centered diet, yet isn't restrictive or all-or-nothing. You don't need to be a vegetarian or a vegan to follow the principles. 3. Dr. Yami is kind, compassionate, and encouraging and never judgmental.

Even if you implement just some of the ideas, your children and family will benefit, and it might also lead to more healthy changes down the road.

Who should read this book? Moms and dads of babies, toddlers, and children of all ages and even moms-to-be. It's also an excellent resource for grandparents, pediatric healthcare providers, and childcare providers.

For me, a primary care pediatric nurse, this book is a resource that fills a gap and adds value to my practice. Highly recommend!

Name: Rebecca W Goodpaster
Rating: 5.0 out of 5 stars
Title: Informative, educational and so helpful!
Date: Reviewed in the United States on August 12, 2021
Review: This book has reinforced my thoughts about dairy causing my child’s constipation and has taught me so many new things. Shortly before the pandemic began, my Kindergartner was complaining of a stomachache on and off. We went to the pediatrician to find out he was constipated. I was surprised since he goes daily and eats a pretty healthy diet. We had to do TWO clean outs to get him cleared, which were no fun at all. I began keeping a food diary to see if we could find a pattern. The pandemic hit and we went without milk for a week due to not being able to get my pickup order for 7 days. When he had his first glass of milk after that he doubled over in pain and ran to the bathroom shortly after. So we cut out milk but the pediatrician recommended he continue with cheese and yogurt for calcium. I was leery and began researching and really felt like we should cut all of it out. He began having stomachaches again and I cut out the rest of the dairy. It has helped the whole family. I also began following the steps for bowel retaining in the book as he would have accidents occasionally and we have had none since and no more stomachaches. Thank you SO much Dr Yami, for helping my family, especially my son. I am now devouring your podcast to learn as much as possible as we are switching to a plant based diet after all this research, lol! I cannot thank you enough.

Name: Carolyn E
Rating: 5.0 out of 5 stars
Title: Love Dr. Yami + This Book!
Date: Reviewed in the United States on May 23, 2020
Review: This book has impacted me in a positive way every single day since I started reading it. My daughter just turned one years old and I noticed her appetite dramatically decrease. If I wasn't armed with the reassurance and knowledge I learned in this book, I would be so much more stressed. I'll probably read it a few times to just refresh myself. The most impactful part of the book that has resonated with me has been the part where she explains that a toddlers job is to play. They'll fill their bellies until they're not hungry anymore and then be right back in play mode. I got this book for my sister to read too as she struggles with her "picky" toddler.

I'm a huge fan of Dr. Yami and listen to her podcast and follow her instagram. Thank you for all of the love and positivity you put out into the world!!

Name: wyatt
Rating: 5.0 out of 5 stars
Title: super helpful insights for my toddlers and myself!
Date: Reviewed in the United States on March 7, 2020
Review: Loved this book. Well researched and still approachable. I felt encouraged to do a little bit at a time to enhance the health of my kids and myself through healthy habits and healthy eating. I appreciate Dr Yami's warm and encouraging writing style, like you are having a visit with her in her clinic!
She tells you what the goals are and reassures you that you don't have to do everything perfectly or 100%, but her tips are so helpful for steps you can take to improve. It definitely helps to reduce the stress around meal times in our home with 2 toddlers. I love this approach to food- I am a convert to Intuitive eating! I am so exciting to recommend this book to my family, friends, and pediatric patients ( I already bought a copy for my sister)! Thank you for this book, Dr Yami.

Name: Susan P Richards
Rating: 5.0 out of 5 stars
Title: Practical information that you can apply today - and its not just for parents!
Date: Reviewed in the United States on December 22, 2019
Review: Bravo Dr Yami! I appreciate this book so much as a mom, as a nurse practitioner, and as a career public health professional. A Parents Guide to Intuitive Eating is a wonderful, practical guide to shaping relationships with food and developing healthy eating habits. Dr. Yami's style is approachable and relatable. She weaves her own personal experiences as a woman, mom, and pediatrician making a potentially dry subject super fun and easy to understand. She teaches us to set healthy boundaries while being kind and gentle with ourselves and our families. She has great tips you can apply immediately (like the "play food drawer" we are currently implementing with our family).

Although this is a "parent's guide", it is absolutely applicable to anyone! I recommend this is a book to anyone seeking to improve their health and relationship with food.